Welding Supplies from IOC Homepage
"Shadow of the Tomb Raider Official Collector's Edition Guide" |
"Shadow of the Tomb Raider Official Collector’s Edition Guide Go beyond strategy—immerse yourself in Lara’s world with this Collector’sEdition Companion Tome from Prima Games!Experience Lara Croft’s defining moment as she becomes the Tomb Raider InShadow of the Tomb Raider Lara must master a deadly jungle overcometerrifying tombs and persevere through her darkest hour As she races to savethe world from a Maya apocalypse Lara will ultimately be forged into theTomb Raider she is destined to be Compelling interviews and Look Behind the Scenes Hear from the talented minds behind Shadow of the Tomb Raider! Includes original hand-drawn sketches from the Puzzle Designer!Stunning Fan Art Section Features pieces from dedicated and talented Tomb Raider fans!Exclusive Foreword Written by Gameplay Director Daniel Drapeau Shadow Band Resource Pack With the in-game resources included in this pack totalling 30 gold and 15 jade you can obtain your choice of either a weapon upgrade outfit top or outfit bottom customizing Lara throughout your journey!Premium Hardcover Book The gorgeous exclusive design is a must have for any fan and features the signatures of the entire development team!Comprehensive Walkthrough We lead the way from start to finish-experience everything!Detailed Maps Our exclusive custom maps reveal key locations crucial items and hidden secrets - never lose your way!Digital Bonus Unlock your digital version of this guide with the free code included inside Access your digital guide anytime anywhere on any web-enabled device"
Price: 14.99 |
"The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass, Laura Davis (Paperback, 2002)" |
"Based on the experiences of hundreds of child abuse survivors The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes Inspiring and comprehensive it offers mental emotional and physical support to all people who are in the process of rebuilding their lives The Courage to Heal offers hope encouragement and practical advice to every woman who was sexually abused as a child and answers some vital questions including-How do I know if I was sexually abused?-Where does the decision to heal start?-How can I break the silence and who will listen?-How can I re-build my self-esteem intimacy and capacity to love?-What therapy support groups self-help programmes or organisations are available?"
Price: 11.49 |
"The IBS Low-Starch Diet: Why starchy food may be hazardous to your health by Carol Sinclair (Paperback, 2006)" |
"Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort In this revised edition Carol Sinclair a sufferer who has successfully overcome IBS and arthritic pain brings you a revolutionary programme for a pain-free future This practical guide will help millions to reduce their arthritic symptoms whose pain to date has been relieved only by regular medication with sometimes dangerous side effects The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days to a point where drug usage is reduced and in some cases eliminated completely Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes along with a comprehensive guide to eating out"
Price: 10.49 |
"The Uses of Literacy: Aspects of Working-Class Life by Richard Hoggart (Paperback, 2009)" |
"When a society becomes more affluent does it lose other values? Are the skills that education and literacy gave millions wasted on consuming pop culture? Do the media coerce us into a world of the superficial and the material - or can they be a force for good? When Richard Hoggart asked these questions in his 1957 book The Uses of Literacy Britain was undergoing huge social change yet his landmark work has lost none of its pertinence and power today Hoggart gives a fascinating insight into the close-knit values of Northern England's vanishing working-class communities and weaves this together with his views on the arrival of a new homogenous 'mass' US-influenced culture His headline-grabbing bestseller opened up a whole new area of cultural study and remains essential reading both as a historical document and as a commentary on class poverty and the media"
Price: 7.99 |
"Jewish History: A Very Short Introduction by David N. Myers (Paperback, 2017)" |
"How have the Jews survived? For millennia they have defied odds by overcoming the travails of exile persecution and recurring plans for their annihilation Many have attempted to explain this singular success as a result of divine intervention In this engaging book David N Myers charts the long journey of the Jews through history At the same time it points to two unlikely-and decidedly this-worldly-factors to explain the survival of the Jews antisemitism and assimilation Usually regarded as grave dangers these two factors have continually interacted with one other to enable the persistence of the Jews At every turn in their history not just in the modern age Jews have adapted to new environments cultures languages and social norms These bountiful encounters with host societies have exercised the cultural muscle of the Jews preventing the atrophy that would have occurred if they had not interacted so extensively with the non-Jewish world It is through these encounters-indeed through a process of assimilation-that Jews came to develop distinct local customs speak many different languages and cultivate diverse musical culinary and intellectual traditions Left unchecked the Jews' well-honed ability to absorb from surrounding cultures might have led to their disappearance And yet the route toward full and unbridled assimilation was checked by the nearly constant presence of hatred toward the Jew Anti-Jewish expression and actions have regularly accompanied Jews throughout history Part of the ironic success of antisemitism is its malleability its talent in assuming new forms and portraying the Jew in diverse and often contradictory images-for example at once the arch-capitalist and revolutionary Communist Antisemitism not only served to blunt further assimilation but in a paradoxical twist affirmed the Jew's sense of difference from the host society And thus together assimilation and antisemitism (at least up to a certain limit) contribute to the survival of the Jews as a highly adaptable and yet distinct group"
Price: 5.99 |
"Lives of the Great Gardeners by Stephen Anderton (Hardback, 2016)" |
"Throughout history great gardeners have risen from all walks of life Some have been aristocratic amateur gardeners others professional designers with an international practice Some have come to garden-making from sister arts such as sculpture or painting; some have been hands-on nurserymen or botanists What they all have in common no matter where or when they were born is the ability to take an idea and develop it in a new manner relevant to their times The book contains four sections 'Gardens of Ideas' moves from the politically allusive gardens of 18th-century England made by men such as William Kent to Charles Jencks' Scottish garden inspired by 21st-century cosmography 'Gardens of Straight Lines' explores the lives of the great formalist gardeners from Le Notre at Versailles to the rational English minimalism of contemporary designer Christopher Bradley-Hole 'Gardens of Curves' begins with that great exponent of the English landscape garden 'Capability' Brown and leads to the extraordinary Brazilian designer Roberto Burle MarxFinally 'Gardens of Plantsmanship' moves from the father of naturalistic planting William Robinson to the sweeping prairies of New York's favourite Dutch designer Piet Oudolf With an outstanding text by the award-winning gardens writer Stephen Anderton this book will appeal to garden lovers everywhere"
Price: 16.99 |
"50 Ways to Kill a Slug by Sarah Ford (Paperback, 2003)" |
"Are you being bullied by a mollusc that slimes all over your garden and munches through your favourite delphinium? Are you worried about using slug pellets for fear of endangering local wildlife? Take a stand against slugs with 50 alternative organic natural chemical and humane solutions to slug problems Trick flick and frighten slugs out of your garden leaving you with pest-free plants Stop slugs in their tracks and make slimy trails a thing of the past"
Price: 4.99 |
"KISS Guide To Raising a Puppy by Liz Palika (Paperback, 2002)" |
"Learn real puppy love with the KISS guide to raising a happy healthy and obedient puppy Outlines all the basics on exercising feeding and grooming and includes expert tips on every aspect of puppycare"
Price: 9.99 |
"Exploring the Cornish Coast" |
"Cornwall is almost surrounded by sea Some 300 miles of coast includes majestic cliffs sheltered harbours creeks and estuaries and magnificent beaches This book focuses on the different types of coastal habitat - their geography geology and wildlife"
Price: 7.99 |
"Milady Standard Haircutting System, Spiral Bound Version by Milady (Spiral bound, 2015)" |
"The Milady Standard Haircutting System is a formalized system designed to make learning the foundational principles of haircutting easier while ensuring a solid understanding of the technical and creative aspects of haircutting that will set students up for success throughout their career The system teaches fifteen haircuts each delivered via brief segmented pieces of content that allow for the information to be easily understood and retained It then builds and strengthens the skills that are presented by means of repetition revision and exploration The system also provides students with a conceptual understanding of the components involved teaching them to clearly communicate their creative ideas to their guests and the ability to adapt the learned techniques to ensure their approach to each individual patron will yield equally successful results"
Price: 25.49 |
"RHS Complete Gardener's Manual by DK (Hardback, 2011)" |
"Learn how to garden with this one-stop guideFull of essential gardening tips RHS Complete Gardener's Manual covers everything from how to plant a garden from scratch and creating your own vegetable garden to how to plant in containers and how to prune It combines practical advice with design inspiration and features step-by-step techniques with beautiful photography as well as a planting guide to help you get the best out of your gardenTake a step towards self-sufficiency with a major section on growing your own fruit and vegetables or use the eye-catching catalogue of plants to see what you should be growing for every season and site Plus dedicated chapters focus on key gardening topics such as improving the soil propogation and problem-solvingRHS Complete Gardener's Manual is a great reference guide and a one-stop manual for both new and experienced gardeners alike"
Price: 15.99 |
"RHS Pruning Plant by Plant by DK (Paperback, 2012)" |
"A plant by plant pruning guide for perfect results With detailed advice on how to prune 180 trees shrubs and climbers plus 20 popular fruit crops RHS Pruning Plant by Plant is the only pruning guide in this handy size to tell and show you exactly what you need to do plant by plant The A-Z organisation helps you find the plant you're looking for fast while step-by-step instructions and diagrams make pruning fruit trees shrubs and climbing plants a simple and achievable processRHS Pruning Plant by Plant is essential pruning advice for novices and experienced gardeners alike and its handy compact format make it ideal for putting in your pocket when you're heading to your garden or allotment"
Price: 8.99 |
"RHS Step-by-Step Veg Patch by DK (Hardback, 2012)" |
"Foolproof vegetable growing for gardeners with little space but big ambitionsRHS Step-by-Step Veg Patch is brilliantly simple explaining everything you need to know to squeeze the most out of your plot Forget waiting years for an allotment this book celebrates what the vast majority of people have - a little bit of patio or garden that is precious to themStep-by-step foolproof instructions and bright photographs and artworks will get you growing the 60 vegetables and 15 fruit crops featured in no time plus 'at a glance' crop planners help you decide what's right for your growing space Troubleshooting advice also helps nip any problems in the budHelp your plot reach its full potential and be part of the grow-your-own phenomenon with RHS Step-by-Step Veg Patch"
Price: 12.49 |
"RHS Grow Fruit and Veg by DK (Paperback, 2014)" |
"The ultimate guide to the best fruits and vegetables with tips on how to grow themFrom runner beans to raspberries the experts at the RHS have selected the cream of each crop in the RHS Grow Fruit and Veg Guide It's packed with 100 full-colour illustrated profiles and quick reference recommendations to make choosing easy Plus get practical advice on key aspects of cultivation such as sowing and harvesting and troubleshooting pests and diseases With clear easy-to-follow advice on the basic principles of growing fruits and vegetables you can now plan your plot and choose the right seed or plant for your garden spaceRHS Grow Fruit and Veg now in paperback (previous ISBN 9781405361804) is full of essential cultivation advice for grow-your-own beginners and experienced gardeners"
Price: 8.99 |
"Facilitated Stretching-4th Edition With Online Video by Robert E. McAtee, Jeff Charland (Paperback, 2013)" |
"This is a Stretching bestseller now with online video Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching an effective and easy-to-use method that involves stretching the muscle contracting it isometrically against resistance and then stretching it again to increase range of motion The Fourth Edition examines techniques and guidelines for PNF stretches in a variety of settings Stretches are demonstrated on a treatment table mat on the floor chair cable-pulley machine and weightlifting bench Stretches are grouped according to each joint and the majority of the stretches include both a partner stretch version and a self-stretch version The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines"
Price: 21.99 |
"The Labrador Handbook: The definitive guide to training and caring for your Labrador by Pippa Mattinson (Paperback, 2015)" |
"Pippa Mattinson dog-training specialist tells you everything you need to know about training and caring for your labrador From puppyhood to old age this book provides an in-depth guide to raising your labrador making for a contented owner and a happy dog Pippa Mattinson is in touch with over 300000 dog owners every month through her website wwwthelabradorsitecom and online forum wwwthelabradorforumcom and knows exactly what labrador owners want Founder of The Gundog Trust her first two books Total Recall and The Happy Puppy Handbook have won praise from many happy dog owners"
Price: 7.99 |
"Eat Fast Slim by Amanda Hamilton (Paperback, 2013)" |
"Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life Discover the transformational diet secret intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 168 52 alternate day or juice fasts Along with fasting guides you'll enjoy delicious nutritious food with over 100 healthy and sustaining recipes for breakfasts lunches and dinners"
Price: 6.49 |
"Stewart Hunting: Waverley Genuine Tartan Cloth Commonplace Notebook (9cm x 14cm) by Waverley Books (Hardback, 2016)" |
"This Stewart Hunting Tartan notebook is bound in real tartan cloth It has 176 pages and has stained edges and a matching elastic enclosure The notebook has a ribbon-marker and an inner note holder It has a booklet about tartan and a Clan Map of Scotland It also comes with a bookmark with a history of the tartan"
Price: 7.49 |
"Hamilton Red: Waverley Genuine Tartan Cloth Commonplace Notebook by Waverley Books (Hardback, 2016)" |
"This Hamilton Red Tartan notebook is bound in real tartan cloth It has 176 pages and has stained edges and a matching elastic enclosure The notebook has a ribbon-marker and an inner note holder It has a booklet about tartan and a Clan Map of Scotland It also comes with a bookmark with a history of the tartan The tartan cloth is supplied by and produced with the authority of Kinloch Anderson Scotland holders of Royal Warrants of Appointment as Tailors and Kiltmakers to HM The Queen HRH The Duke of Edinburgh and HRH The Prince of Wales"
Price: 7.49 |
"Macbeth: Waverley Genuine Tartan Cloth Commonplace Notebook by Waverley Books (Hardback, 2016)" |
"Is this a dagger I see before me? No it's a MacBeth tartan notebook This MacBeth notebook is bound in real tartan cloth It has 176 pages and has stained edges and a matching elastic enclosure The notebook has a ribbon-marker and an inner note holder It has a booklet about tartan and a Clan Map of Scotland It also comes with a bookmark with detail on the MacBeth tartan The tartan cloth is supplied by and produced with the authority of Kinloch Anderson Scotland holders of Royal Warrants of Appointment as Tailors and Kiltmakers to HM The Queen HRH The Duke of Edinburgh and HRH The Prince of Wales"
Price: 7.49 |
"Panini Tabloid 2019 Football Sticker Collection Multipack" |
"The Panini Tabloid is a special commemorative newspaper which celebrates the exciting new partnership between the greatest League in the world and the legendary name in Football publishing Panini Special Commemorative EditionPast Players & ManagersRound-up of the Previous SeasonPreview of Next Season150 Stickers To CollectContains x1 Multipack"
Price: 5.99 |
"Triceratops: D&D Nolzur's Marvelous Unpainted Miniatures (W7)" |
"The&115;e highly detailed miniature&115; are pre-primed with Acrylico&115; Vallejo primer Little to no a&115;&115;embly requiredPrimed and ready to paint &83;ome miniature&115; include tran&115;lucent part&115;Content&115;1 Triceratop&115;1 Ba&115;e"
Price: 14.49 |
"BrainBox First Numbers Pre School Card Game" |
"Brainbox First Numbers is designed to give pre-school children a head start Each sturdy double-sided card shows three coloured images either showing different quantities or different numbers The other side shows just one of each image with no numbers Brainbox First Numbers is designed to give pre-school children a head start Each sturdy double-sided card shows three coloured images either showing different quantities or different numbers The other side shows just one of each image with no numbers Fun and LearningVisual Memory Game1 or more players"
Price: 9.49 |
"Mental Blocks Game" |
"Mental Blocks is a game of puzzling perspectives with players trying to complete a puzzle using oversized foam blocks despite seeing only one perspective of the design You have to co-operate to complete the puzzle as a team but you have a time limit so don&8217;t just sit around staring at the pieces In addition to the time pressure players have other challenges such as not being able to talk or to touch certain color blocks Mental Blocks features sixty puzzles thirty &8220;family mode&8221; puzzles and thirty &8220;challenge mode&8221; puzzles that ramp in difficulty For an even wilder game you can add a traitor to the table to block your block-buildin"
Price: 36.49 |
"Premier League 2019/20 Adrenalyn XL Pocket Tin" |
"Here at Panini we&8217;re excited to announce the launch of our very first Premier League Adrenalyn XL Trading Card Collection Featuring the top 20 clubs in one of the world&8217;s best and most exciting leagues this is a must-have collection for football fans and collectors alike This superb collection features 469 trading cards plus 30 LIMITED EDITION cards to look out for Collectors can activate their cards in the free to download Adrenalyn XL app trade and compete with their friends Officially Licensed469 Trading Cards To Collect20 Clubs To CompleteNew Cards Include Top Keeper Awesome Foursome Hero Power Pairing Triple Threat Game Breaker Diamond Savage Skills and EliteKeep your eyes peeled for the INVINCIBLE card as well!Contains x38 Trading Cards"
Price: 7.99 |
"Kingdomino Duel Dice Game" |
"Roll the dice choose the ones you want and put them together in pairs to create your dominoes Domino by domino fill in your map while entrusting the territories of your kingdom to loyal dignitaries Gather favors from wizards in order to cast powerful spells that will allow you to rule without having to share Kingdomino Duel is a standalone game that preserves the essence of the acclaimed original Kingdomino In this game instead of adding dominoes to your kingdom you will choose two dice to combine into a single domino that must then be drawn into your kingdom Players 2Playing time 20 minsAges 8"
Price: 12.99 |
"Encore Board Game" |
"In Encore! first published as Noch mal! the dice determine which color and how many spaces you can mark off on your playing sheet but the starting player may first evaluate what everyone's doing then remove two dice leaving everyone else to make their choices with the dice that remain Players 1-6Playing time 20 minsAges 8"
Price: 11.99 |
"Qwirkle Cubes Board Game Damaged" |
"Description below is for brand new sealed products and may not represent the ex-display item fully Images are for illustration only Contents and item condition may vary All items are sold in working condition Instruction manuals guides downloadable or online accessible content listed on the product are not guaranteed to be included Roll Match Score Win! The follow-up to one of the most awarded games of all time Qwirkle Cubes plays much like our original Qwirkle game It&39;s as simple as matching colours and shapes to score the most points For 2-4 Players"
Price: 20.89 |
"Pathfinder #11 Curse Of The Crimson Throne: Skeletons Of Scarwall" |
"The heroes have learned the identity of the evil that plagues Korvosa - the vile remnants of an evil dragon who once ruled much of Belkzen as a sadistic warlord In order to defeat him again and save both Korvosa and the queen the PCs must journey deep into the orc-held lands of Belkzen and brave the haunted reaches of Castle Scarwall once the dragon seat of power Somewhere deep inside waits the holy weapon Serithtial the sword responsible for his defeat hundreds of years ago Only on its edge can the dragon be driven from the world! This installment of Pathfinder also features a gazetteer of the brutal lands known as the Hold of Belkzen a presentation on Zon-Kuthon (god of darkness and pain) and several new monsters native to Belkzen and the haunted depths of Castle Scarwall"
Price: 13.49 |
"Pathfinder Adventure Path: Council of Thieves Part 6 - The Twice-Damned Prince" |
"The city of Westcrown is perched on the edge of chaos its nobility cowering and the city guard in turmoil as the Council of Thieves now in the control of ambitious and dangerous new leaders makes its bid for control News of the disorder in the city has reached the Chelish capital city and an armed force is said to be gathering to come down to bring order - if the player characters can't defeat the Council of Thieves and restore order before the Chelish General and his troops arrive riots will be the least of their problems Of course more than mere thieves work for the age-old Council - for undead and devils and worse stand between the heroes of Westcrown and a brighter future A Pathfinder Roleplaying Game adventure for character levels 12-14 With support articles five new monsters in the Pathfinder Bestiary and the final installment of best-selling author Dave Gross' Pathfinder Journal fiction this volume ends the Council of Thieves Adventure Path with a bang!"
Price: 11.99 |