| "Aprende Xamarin Forms y desarrolla apps para Android y IOS" |
| "Xamarin es una tecnologa que le permite a desarrolladores C#, construir apps para Android e IOS usando solo un lenguaje de programacin. Xamarin Forms permite compartir desde el cdigo funcional hasta la interfaz de usuario, haciendo el trabajo del desarrollador ms flexible, rpido y econmico. Este curso abarca desde lo ms bsico como la anatoma bsica de una app hasta la creacin de APIs, creacin de servicios REST y autenticacin basada en tokens. Desarrollaremos dos app, una la usaremos para prctica y enseanza a travs de todo el curso y la otra ser una app como proyecto final, la cual nos permitir introducir tiendas y negocios y localizarlos por medio de la API de Google Maps para posteriormente subirlo a tiendas tanto para Android como para IOS"
Price: 104.99 |
| "Japons La forma ms fcil de memorizar Hiragana!" |
| "En este curso aprenders los 46 caracteres del sistema de escritura llamado Hiragana.Tendrs la oportunidad de memorizar el Hiragana a travs de imgenes e historias, al mismo tiempo que practicas leer y escribir.Adems este Curso contiene vocabulario til de la vida cotidiana. El curso y videos presentan al menos 200 palabras para queenriquezcas tu vocabulario en japons."
Price: 24.99 |
| "Art of Deep Meditation -Quick Guide to Mindfulness practice" |
| "Hello, My dearest students and meditation enthusiasts. At the onset, I would like to offer you a short introduction about myself. My name is Pallabi Bhagawati. I am a spiritualist and a life coach from India. I am here to share my experience and knowledge with all of you with great honor. So, folks, LET'S MEDITATE. Meditation is the very breath of life. The word meditation in India, as pet Vedas and Upanisads, is signified by ""DHYNA"" meaning concentration and contemplation. DHYNA is a pathway of shifting one's awareness from one state to another. There are various techniques and principles have been established to define meditation in more modern and scientific manner. As far as the modern meditation is concerned, basic principles could be summed up as Focused Awareness and Free Awareness. I will elaborate everything in details during the entire course. WHAT WILL YOU LEARN On successful completion of the course ""Art of Deep Meditation"" you will learn,Golden rules of deep meditationLearn to achieve deeper form of meditation - techniques and tipsOvercome obstacles in attainment of deep meditationWarm up Pranayanma and breathing exercise that helps in attaining focus and deep meditation Tips on maintenance of consistency in the meditation practiceLearn about focused and free awareness Student will attain calmness of mind, become stress free and organized Bonus MP3 for practice Lifetime access and access to frequent updates and new additions to the courseCertificate of appreciation upon successful completion WHO THIS COURSE IS FORIf you are a Beginner, intermediate and advanced mediation enthusiast If you are looking for inner awakening, happiness, peace and progress in lifeIf you are a spiritual enthusiast Anyone aged above 15 years and beyond Practically this course is for people who want to bring great changes in life like disciple, peace, progress and prosperity. COURSE CONTENTSThe course is designed in a very simple manner, so that everyone from world community can understand and relate to, irrespective of place and language of origin. I have tried to maintain the relevance and accuracy of the course contents to make my point clear. Below are the summery of contents. Each head will have sub heads with elaborate lectures and supporting learning materials. What is meditation?Overcoming self resistance Golden rules of Deep MeditationsFood for Deep MeditationPreparing to Meditate Basic techniques of Deep Meditations I HAVE ADDED LOTS OF QUIZZES, but not to judge you but to help you to check on your self improvements by yourselves, as you progress in the course. I am available 24X7 for you to clear your doubts and help you out in every possible way within the capacity, to achieve the ultimate goals of the course. I encourage you all to complete the entire course contents, quizzes and assignments once you enroll. "" Lokaha Samastha Sukhino Bhabantu"" May all living beings in the universe be happy #########################################################################################LATEST REVIEWS ""The excellent journey of learning, Thanks for helping me to free from procrastinating. No more excuses, just to be done all task before time. I am proactive, healthy, smarter, happier more helping others for a better lifestyle :) Thanks so much, more love and peace Pallabi Bhagawati"" ----------------------------------By Ali Raza Panjwani""Thanks for your course. I meditate every day but it misses some basics rules you talk about, in this video. Thanks"" ...................By Nicolas Dauffy"
Price: 8960.00 |
| "Ayurveda for Mindful Living-Food for Deep Meditation" |
| "You know what ! Your food is directly associated and responsible for modulating the state of our mind. Food plays a great role not only in our physical health but also on our metal health as well. According to Ayurveda food that we eat finally adds up to our soul. My name is Pallabi Bhagawati, I am a Life Coach and Spiritualist from India. And today I am going to share with you some secrete formula of mindful eating. I will share the hidden knowledge of ancient Ayurveda and how great sages survived a healthy and longer life. And of course some great advice on how to create your own fountain of health and happiness with that potion you are looking for. This course is designed to help you achieve great mind and a great body. I have chosen Psychosomatic approach to heal your mind and body by clubbing the knowledge of Ayurveda with Mindfulness techniques. In this course you are going to learn about How the knowledge of Ayurveda can help you in achievement of deeper meditationsMindful living and mindful eating habitsYou will know about your Ayurvedic body types and be able to design your diet accordinglyAbout spiritual foods - for healing mind, body and soulMental constitutions - Ayurvedic psychologySuggestions and lists of some food according to your body type Suggestions of some food that doesn't go well with your body type and you might want to avoidHow food decides the fate of your emotional well-being Benefits of mindful living All about Ayurveda and Mindfulness in a single course I also have added some of my best meditations to the course for your quick reference. You will get lifetime access to the course contents. Overall you are about to have a directory of knowledge of Ayurveda and Mindful Meditations"
Price: 8960.00 |
| "Stress Management Simplified by Pallabi Bhagawati" |
| " ""We accumulate stress by not being mindful in accumulating our material and emotional possessions"" Stress can be, well, stressful. It comes at us from all angles, and sometimes can make life and work much more difficult than it needs to be. This amazing stress management course teaches positive and easy-to-learn coping strategies to help you manage stress. By the end of this course, you will be able to identify the right coping strategy to use in different stressful situations. This can be your ticket to a much easier and happier day both at work and home.In this course I have added three major components to help you with stress management. MEDITATIONS, BREATHING TECHNIQUES AND GUIDED VISUALIZATION. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------METHODOLOGYThere are six modules in this course excluding the introductory sessions where I have mentioned about the purpose of the course followed by methodology. Each of the six modules are designed to help you go though a different levels of stress management mindfulness techniques. Each of those modules will contain either one or all of these three components viz. a breathing technique, a guided visualization or a hypothetical situation which is designed to walk you through a particular situation leading to a liberating outcome. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------EXPECTED OUTCOME FROM THIS COURSEI am hopeful that as student you will surely be benefited by this course carefully designed to help you overcome your stress, anxiety and depression. At the end of the course you will be;Able to re-establish a peaceful connection with your inner selfRediscover your inner natural ability to combat stress Learn to understand stress so that you can manage it as per your convenience Become more clear about your self and about your priorities Be able to let go of what is to be let go of Regular practice of the course materials will surely increase your focus and power of will which will in turn help you to take some of the most desired decisions in order to bring yourself out of stressful situation. This course will sow seeds of calmness within youLoving kindness and compassion Bring inner awareness and self love Estimate the level of stress before you run out of time to manage it. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------WHO IS THIS COURSE FORThis course id literally for everyone who wants freedom from stress and anxiety and establish that pleasant calmness in life. Anyone, starting from an entrepreneur who wants to be successful in business but has stress, a parent who want to give their best to the kids but having a hard time lately, a student aspiring a bright future but see fog all the way through as long as he expands his imaginations, all of you can be part of this course. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------"
Price: 8960.00 |
| "Ayurveda basics - Panchakarma Detox Technique" |
| "The verdure of mountains enhancing the beauty of the earth is recounting us to live not only for ourselves but for others too, accepting the dichotomies (dualities) of life like heat, cold rain etc. How true this is in actuality that the greenery of land is owing to the grass, still no one recalls the grass. Likewise, greenery of this life (happiness) always inspire you to enliven not only your own but others lives too."" Acharya Balkrishna""Ayurveda is a 5000 years old healing science originated in Indian Subcontinent spread across the world now and widely accepted health care intervention in various developed countries. Panchakarma, is an Ayurvedic cleansing and rejuvenating program for the body, mind and consciousness. It is known for its beneficial effects on overall health, wellness and self healing. Panchakarma is the purification and detoxification measure of Vata, Pitta, Kapha. The majority of the studies reviewed showed positive outcomes for Panchakarma and allied therapies when compared to a disease control. It is highly recommended by most of the international & national organizations. Learning ObjectivesFoundational principles of PanchakarmaAyurvedic constitution and the three Doshas and healing by PanchakarmaThe relationship between constitution, health and imbalanceFive fold techniques of Panchakarma Purva-Karma - preparation for Panchakarma The definition of five Panchakarma techniquesGuidelines for balanced living and balanced nutrition The Ayurvedic approach to digestion and nutritionThe mind-body connectionWho this course is for?Anyone who is open to learn Panchakarna Panchakarma practitioners, who want to learn more.Ayurvedic practitioners, who wants to gather further knowledge."
Price: 12800.00 |
| "Physics @ Elasticity" |
| "Elasticity is a general property of matter which can be explained from basic molecular theory. Basically it appears due to the deformation of matter under influence of externally applied deforming force within a certain limit. Due to such deformation, a restoring force will develop within that strained body which will oppose the applied force and help the body to return to its initial configuration after withdrawal of applied deforming force. Here such development of restoring force within deformed body is a molecular phenomena and it is a general property of matter. In this course detail theory and application of Elastic Property of matter are discussed both in basic and advanced level and the course will be helpful for the students to take preparation on Elasticity in both Competitive and Board exam. Student will get a clear and complete idea of the whole chapter and they will be motivated in explaining several natural effect and solving several numericals when they will go through all lectures of this course."
Price: 1280.00 |
| "Learn Mathematics at High Level" |
| "Mathematics is a part of basic science which helps us to travel smoothly through the science domain. Here in this course we give the strength to a few mathematical regions in higher Mathematical methods. We discuss basic concept of Gamma Function and Beta Function with their properties and application for solving several mathematical problems. Also we give idea of Dirac Delta Function which is a certain conditional domain of Gaussian Function and Step Function. The study of Dirac Delta Function is very essential in classical and quantum physics and here in this course, student will get a clear idea about this function and its application through several solved numericals and examples. Also in this course we discuss about matrix algebra in both basic and advance level and this idea of matrix algebra has great application in Physics. Similarly in this course we discuss boundary value problem with solution of partial differential equation and that has also great application in several scientific analysis. Actually with this course, students of both Physics and Mathematics will be benefited."
Price: 1920.00 |
| "Learn Calculus of Variation" |
| "Mathematics is a part of basic science which helps us to travel smoothly through the science domain. Here in this course we give the strength to Calculus of Variation and its application in higher Mathematical methods. We discuss basic concept of Calculus of Variation with its application for solving several mathematical and physical problems. Basically Calculus of Variation has large number of Application in both Mathematical and Physical Cases and in Mechanics, Lagrangian Dynamics which is the modified version of Newtonian Mechanics is constructed on the basis of Calculus of Variation. Thus Calculus of Variation holds a separate and Independent section of Classical Mechanics which when applied to a Classical System, gives the same result as obtained from Newtonian Mechanics. In that sense Calculus of Variation is very significant in both Physics and Mathematics. Actually with this course, students of both Physics and Mathematics will be benefited."
Price: 1280.00 |
| "Vector Analysis" |
| "Vector is a major tools of Mathematical Physics and also of Mathematics. It is basically a tensor of rank 1 and It has maximum 3 rectangular components. In this course, discussion on Vector and Its properties is made in both basic and advance level with a number of numerical problem solving. At the basic level Vector addition, subtraction along with its component and resolution are discussed where as in advance level, Vector operators and their application with several Vector identities and also Vector line, surface and volume integration are discussed also with a number of numerical solving. The students of both Physics and Mathematics will be highly benefited with this course."
Price: 1280.00 |
| "Magnetic Effect of Steady Current" |
| "Electromagnetism is a major part of Physics which belongs to the section 'Electrodynamics'. The whole concept is based on a Physical Fact-A moving charge or Current flow creates Magnetic Field in Neighbour Region. Thus a Current Loop actually produces Magnetic Flux for which that Current Loop can be replaced by an equivalent Magnetic Dipole. From this course, Student will acquire basic and advance knowledge regarding such Magnetic response of a Current Loop or Current Carrying Conductor. Not only that but also the Magnetic interaction of such Current Loop with externally applied Magnetic Field along with several criticism for Magnetic Force, Magnetic Energy, Magnetic Dipole Moment...etc. for given Current Element are successfully discussed with relevant Mathematical Analysis. Student will be highly benefited in respect of several basic and advance knowledge of this chapter, specially regarding Lorentz Magnetic Force...etc and the course will be very helpful beyond any doubt for self preparation of student at basic and advance level of Electromagnetism."
Price: 1280.00 |
| "Statistical Mechanics" |
| "Statistical Mechanics is a particular bunch of Physics. In which both Macro and Micro system are dealed in respect of the behavior of every constituent but not as a whole. That is why Statistical approach is quite different from Thermodynamic approach. In this course, both Classical and Quantum Statistics are discussed in respect of their most probable distribution, conversion and applications. Here several Thermodynamic Parameters and their characteristics are derived and discussed in Statistical way. Not only that but also the Theory of Specific Heat of solid, Planck's Black Body Radiation Theory and its consequences, Fermi energy state for Free Electron Gas inside metal, Richardson-Dushmann Equation for Thermionic Emission of Electron, Einstein's Theory of Brownian Motion with Langevin's Extension for verification of Avogadro Number along with Gibb's Paradoxical Error and its removal for Entropy Function of gaseous system, ........etc. all are carefully and easily discussed for students realization. Student will be benefited with this high level course when developed at very easy way. I hope the student will collect this course for their easy practice and easy realization about Statistical Mechanics."
Price: 1600.00 |
| Electrostatics |
| "Electrostatics is that branch of Physics which deals with static charges or stationary charges and their interactions. Thus the information about statical electricity is the main objective of this course. Here we discuss basic electrostatic phenomena and the discussion is then carried out to the advance level step by step. We discuss basic Coulomb's law of electrostatics and gives a clear idea about electrostatic field and potential and their inter relation. Superposition Principle of electrostatics is also discussed carefully for both discrete and continuous distribution of charges. The behavior of dipoles and their interactions with externally applied field is discussed here and the discussion is extended to quadruple interaction. Also electrostatic potential energy and energy density along with electrostatic self energy for ensemble of charges or for given assembly of charges is discussed in this course in details. Another essential part of electrostatics is dielectric and capacitor. Here dielectric polarization and dielectric behavior is discussed at standard level and also Gauss's law of electrostatics and its extension for polarized dielectric is made involved. Also the idea of capacitor with its charge storing capacity is discussed in this section and several interaction of capacitors with their application are discussed here. I think that the students of science at basic and advanced stage, both will be highly benefited by this course and it will be helpful for their subject preparation."
Price: 1600.00 |
| Electronics |
| "Electronics is that branch of Physics which basically deals with the characteristics and behavior of the carriers - electrons and holes and their interactions in several semiconducting medium. Thus the information specially about semiconducting electronics is the main objective of this course. Here we discuss basic analog part of electronics phenomena and the discussion is then carried out to the advance level step by step. We discuss basic nature of semiconductor and gives a clear idea about pure and impure semiconductors and their application to p-n junction diodes and junction transistor (BJT) along with their applications. Diodes as rectifier in power supply and also application of diode in voltage stabilizer in electronics are also discussed carefully in respect of both theoretical analysis and practical applications. The behavior and characteristics of transistor and its application in broad sense is discussed here and the discussion is extended to transistor biasing along with the principle of JFET, MOSFET and Thyrister which is commonly known as Silicon Controlled Rectifier. Also idea about Feedback Amplifier and Operational Amplifier (OPAMP) including several application of OPAMP are discussed in this course in details. Another essential part of electronics is modulation and demodulation which is an essential part of communication. Here mathematical analysis of modulation and demodulation and principle of several modulator and detector are also discussed at standard level with easy mathematical analysis. I think that the students of science at basic and advanced stage, both will be highly benefited by this course and it will be helpful for their subject preparation."
Price: 2240.00 |
| "Excel para iniciantes" |
| "Aprenda Excel com didtica consagrada nas redes sociais.Foi pensando em ajudar pessoas a conseguirem um novo emprego ou uma promoo no trabalho, que oFuno Excelcriou o curso Excel para Iniciantes.Um curso voltado para aqueles que no tm nenhum ou muito pouco conhecimento em Excel, massabem da importncia dessa ferramenta no meio corporativo e acadmico. O Excel sem dvida uma das ferramentas mais utilizadas em empresas do mundo todo, seja qual for o setor de atuao, edomin-lo pode ser a diferenana hora deconseguir umapromoo no trabalhoou ser aceito em um processo seletivo.No curso Excel para iniciantes o alunos aprender:A cara do ExcelEditar clulas, linhas e colunasFormatar clulas, nmeros e textosOperadores matemticosReferncias absolutas e relativasFunes bsicas do ExcelTestes lgicosFunes condicionaisGrficosGuia de preenchimento rpidoFuno PROCVLista suspensa"
Price: 39.99 |
| "SQL Grundlagen: Lerne Datenbanken (MySQL) schnell & einfach!" |
| "Das sagen Teilnehmer ber diesen Kurs: - ""Sehr gute Themen mit hoher Qualitt. Der Kursleiter ist bei Fragen schnell zur Stelle und engagiert sich, Lsungen zu finden."" - Hans Werners - ""Ich finde dieses Thema sehr interessant und habe es deshalb auch erworben. Der gut aufgebauter Kurs hilft mir SQL schnell zu erlernen und es praktisch anzuwenden. Nicht nur die praktische Umsetzung wird gezeigt, sondern auch das theoretische Hintergrundwissen. Daher empfehle ich diesen Kurs weiter."" - Fuat Aktepe - ""Sehr zu empfehlen"" - Yacine DjerrahLerne wie du mit SQL effektive Datenbankankabfragen durchfhren kannst!In diesem Kurs lernst du, wie du effizient Datenbankabfragen an deine Datenbank stellst. Dieser Kurs hilft dir nicht nur, wenn du spter eine MySQL - Datenbank verwaltest mchtest, du kannst die im Kurs vermittelten Fhigkeiten auch mit einer Oracle-, Microsoft SQL Server, SQlite, oder PostgreSQL - Datenbank anwenden.SQL ist eine unglaublich mchtige Sprache, mit der du effizient deine Datenbank verwalten kannst. Du lernst in diesem Kurs nicht nur die Grundlagen, sondern auch wie du umfangreiche Auswertungen erstellst, dafr sorgst, dass die Datenbank auch bei greren Datenmengen weiterhin performant bleibt, und alles was du sonst als Programmierer im Zusammenspiel mit einer Datenbank bentigst.Mit vielen Praxisbeispielen:Dieser Kurs beinhaltet ganz viel Praxis. Und zwar keine langweiligen Beispiele, sondern Praxis, wo du das gelernte Wissen direkt anwenden kannst. Dazu installieren wir bei dir eine kleine Beispiel - Datenbank, und zu dieser Datenbank bekommst du dann immer wieder Aufgaben gestellt. Dadurch lernst du nicht nur die neuen Befehle kennen, du wendest sie auch direkt an, und kannst dein Wissen testen und festigen."
Price: 119.99 |
| "Deep Learning Grundlagen: Lerne Logistic Regression von A-Z" |
| "Dieser Kurs ist eine Einfhrung in das Thema Deep Learning und Neuronale Netze - er behandelt eine beliebte und grundlegende Technik, die im maschinellen Lernen, in der Datenwissenschaft und in der Statistik verwendet wird: die logistische Regression. Wir behandeln die Theorie von Grund auf. Ich zeige dir, wie man ein eigenes logistisches Regressionsmodul in Python programmieren kann.Fr diesen Kurs werden keine externen Materialien bentigt. Alles, was Du brauchst (Python und einige Python-Bibliotheken), kannst Du kostenlos erhalten.Wenn du ein Programmierer bist und deine Programmierfhigkeiten verbessern mchtest, indem du etwas ber Data Science lernst, dann ist dieser Kurs genau das richtige fr dich. Wenn du einen technischen oder mathematischen Hintergrund hast und deine Fhigkeiten nutzen willst, um datengesteuerte Entscheidungen zu treffen und dein Geschft zu optimieren, dann ist dieser Kurs perfekt fr dich."
Price: 99.99 |
| "Deep Learning: Lerne von A-Z wie du die Keras API einsetzt" |
| "In diesem Kurs sind nur die wichtigsten Lektionen meines Kurses ""Deep Learning: Neuronale Netze mit Keras und TensorFlow"" zu Keras enthalten. Dieser Kurs soll dazu dienen dir von A-Z alle Mglichkeiten der API Keras zu zeigen und beizubringen. Hier werden wir uns immer die neuesten Funktionen von Keras anschauen!Mchtest du zustzlich noch die Welt von Deep Learning erkundigen dann schau dir meinen Kurs ""Deep Learning: Neuronale Netze mit Keras und TensorFlow"" an. Dort lernst du mithilfe von Keras die bekanntesten Netzwerke kennen.Warum solltest du Keras lernen?Keras wird von den ""Big Five""Unternehmen wie Apple, Google, Facebook, Amazon und Microsoft in vielen ihrer Produkte eingesetzt, um Machine Learning noch effizienter zu nutzen! Ebenfalls werde ich ihn auch immer auf demneusten Stand der Technik und Wissenschafthalten. Lerne wie du Keras meisterst und schreibe dich JETZT ein!"
Price: 124.99 |
| "Wearable Robotics-Exoskeletons (Lower Limb)" |
| "The aim of this Course is to learn you howto design a Robotic Exoskeleton that can assists the walking of Disabled Persons and Old People ,and completes the function of the lower limbs.Robotic Exoskeleton are defined as a Wearable Robot (WR) and a Mechatronic system that maps on the human limb anatomy and can be worn by a human operator to complete or enhance or empower the human capabilities.In order to reach the goal of this course we need to learn how to design an EMG-based Exoskeleton that operate in a closed loop to maintain the Human-Robot Interface.This leads us to start first with the Mechanical Design of the exoskeleton that follow the main aspects of the Kinematics and kinetics of the WR with reference to the human biomechanics and Robot mechanics.The next step is the selection of the suitable actuating systems that can be used to drive the mechanical structure.moreover ,We are interested in selecting the suitable sensors that can be used to measure the biomechanical (Force,Torque ,Position ...etc ) and bioelectrical(from nervous system such as using EMG signals ) variables to collect information about Human-Robot interaction.The last step is making the integration between pervious steps and the suitable controller that will be used to control the flow of information and power through the Human-Robot interaction.that leads us to think about the suitable electrical source to supply the robot and the suitable networking and connecting methods between all parts.The Controller will receive the EMG Signals from some electrodes found on the skin.Then it will drive the actuators depending on that signals,and get the feedback from the biomechanical and bioelectrical sensors during walking modes."
Price: 19.99 |
| "Cross-Cultural Connection" |
| "The course covers the basics for understanding and engaging with different cultures from around the world. The different categories are described, with examples, giving students the opportunities to understand not only their own culture, but a culture of their choosing. It helps to not only understand differences, but gives a framework for dealing with those differences. This particular course covers only the hot-cold paradigm of describing cultural differences, and is quite broad, without being unnecessarily over-detailed. It is a springboard from which to explore cultural differences, rather than a definitive exposition."
Price: 114.99 |
| functional-workouts-hardcore |
| ", , ! , . , . , . , . . , , , ! , . . , . , . :- - 2"
Price: 29.99 |
| "Advanced Functional Workout Course - Level 2" |
| "If you are looking for a body-weight training program based on a practical approach which is proved to produce the desired results, you have found it!These home workouts are perfect to keep your muscles sharp, lose weight and feel healthy. You can perform the basic exercises at any place and it makes this course an ideal training program. The body-weight exercises are the simplest and most effective to stay healthy for the long run.The advanced functional workout program is targeted for people seeking alternatives to a traditional gym. The body-weight exercises are perfect for that. You don't need anything except your own body and you can choose any place for training and do it any time and any place you like.During the course you will learn the basic and gymnastics movement techniques the principle of which we use in daily life. This course contains the ideal training program for advanced athletes and people who have completed the basic course. We will help you to set the goals to always look good, feel good and be full of energy.As you will notice during the course, the most part of the exercises work for the long run for you.The program contains the following:- Detailed video instruction for every exercise- 2-month training plan"
Price: 24.99 |
| intensive-interval-course-lvl-1 |
| "4 : , , , . , : , , , , . , , - , 12-20 !12 , 20-25 . . , . - , , ."
Price: 19.99 |
| intensive-intervals-course-lvl-2 |
| "4 : , , , . , : , , , , . , , - , 12-20 !16 , 25-30 . . , . - , , ."
Price: 24.99 |
| intensive-intervals-course-lvl-3 |
| "4 : , , , . , : , , , , . , , - , 12-20 !20 , 30-35 . . , . - , , ."
Price: 29.99 |
| "Interval 16-minute home workout" |
| "The course consists of 5 parts of exercises: warm-up, arm training, leg training, abs training and full body workout.The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few square meters of the floor!Since you use your bodyweight in all exercises of the course, you dont have to worry too much about injuries or overtraining.This course is the best way to start training, lose weight, fill yourself with energy and get in shape."
Price: 29.99 |
| "Interval 20-minute home workout" |
| "The course consists of 5 parts of exercises: warm-up, arm training, leg training, abs training and full body workout.The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym - anywhere. All you need is yourself, 12-20 minutes of free time and a few square meters of the floor!Since you use your bodyweight in all exercises of the course, you dont have to worry too much about injuries or overtraining.This course is the best way to start training, lose weight, fill yourself with energy and get in shape."
Price: 34.99 |
| intervals-girls-lvl1 |
| "4 : , , , . , : , , , , . , , - , 12-30 !12 , 30-35 . . , . - , , ."
Price: 29.99 |
| intervals-girls-lvl2 |
| "4 : , , , . , : , , , , . , , - , 12-30 !16 , 30-35 . . , . - , , ."
Price: 34.99 |
| intervals-girls-lvl3 |
| "4 : , , , . , : , , , , . , , - , 12-30 !20 , 30-35 . . , . - , , ."
Price: 39.99 |
