 |
| White Egret Hyaluronic Acid Intensive Hydrating Formula-8 oz Bottle |
| $21.59 (Retail $28.75) |
| From the Manufacturer:MoisturizeTightenFirmProtectIntensive Hydrating Formula. [Read More] |
 |
| "Dregs by Jorn Lier Horst (Paperback, 2011)" |
| "Meet Chief Inspector William Wisting Head of CID in Larvik Norway the latest unforgettable import from Scandinavian crime fiction An experienced policeman who is familiar with the dark side of human nature he lives in challenging times for the Norwegian police force meeting them with integrity and humanity and a fragile belief that he can play a part in creating a better world A police report of a shoe containing a severed foot washed up on the sand introduces CI William Wisting Soon a second is washed up but it is another left Has there been some kind of terrible accident at sea? Does it indicate the killing and dismembering of two victims? Is there a link with the unsolved mystery of a number of disappearances in the Larvik area in recent months? In this gripping police procedural Wisting gradually gets to the bottom of the mystery with the help of his all too human colleagues and his journalist daughter Line"
Price: 7.99 |
| "Effective Birth Preparation: Your Practical Guide to a Better Birth by Natal Hypnotherapy (Paperback, 2009)" |
| "In response to the success of the award winning Natal Hypnotherapy CDs and courses founder Maggie Howell has published a complete guide to birth preparation This informative down to earth and inspiring guide takes the reader step by step through mental emotional and physical preparation for birth Based on her ground breaking work with thousands of women and birth professionals the book explains why birth has become such a traumatic affair in our culture and how an individual woman can break out of this fear based birth culture and prepare for the birth in a positively and confidently As world renowned Michel Odent states 'This book is more than a guide book It is a book about human nature with the Natal Hypnotherapy techniques helping to undo thousands of years of cultural conditioning Unlike many of the books on pregnancy which are currently available the guide focuses on emotional mental as well as physical preparation explaining what a woman can do to help herself such as relaxation visualisation self hypnosis and breathing' As midwife Caroline Baddily says 'How wonderfully refreshing to have a Birth Preparation book that focuses on feelings and emotions rather than on the technicalities of birth' This is a complete how-to-deal-with fear toolkit for all pregnant women In addition the book gives women and their partner's step by step practical guidance tips and tools on how to practice and perfect these techniques for themselves The reader is encouraged to practise each exercise to complete the work book section of the book and to take ownership of and personalise her own birth preparation As one reviewer Shona Kitchener said 'This book is a pocket sized course & therapy session in one! I felt as if someone was sat with me talking through each chapter This was a life changing read and should be on every pregnant mum's essential purchases list!' The clear easy to follow style of the book takes the reader by the hand and supports her in her journey to follow and complete the five steps to a better birth overcome fear; learn how to manage pain; know you can do it; prepare your birth partner; and acquire practical skills Author and anthropologist Sheila Kitzinger feels 'The material is well researched and vividly presented and any woman who studies and rehearses the author's practical suggestions helps herself towards a positive - even exultant - birth experience' The book is also full of inspiring and heart warming birth stories by mums who have used the tools and techniques plus interesting facts about childbirth through the ages which help reinforce the key messages in this book - trust confidence and belief that your body already knows how to birth your baby"
Price: 10.49 |
| "Yoga Pretzels: 50 Fun Yoga Activities for Kids and Grownups by Tara Guber (Cards, 2005)" |
| "Practise bending twisting breathing relaxing and more with Yoga Pretzels a vibrant and colourful set of illustrated cards that provide a healthy dose of fun and education while teaching all the yoga basics to help your head and heart"
Price: 9.49 |
| "Mama Panya's Pancakes: A Village Tale from Kenya by Richard Chamberlin Chamberlin (Paperback / softback, 2006)" |
| "Mama Panya is alarmed at the market when her son Adika invites all of their friends to come over for pancakes However will she feed them all? This clever and heart-warming story about village life teaches children the benefits of sharing as well as introducing simple Swahili phrases"
Price: 5.49 |
| "The Thief Lord by Cornelia Funke (Paperback, 2000)" |
| "Winter has come early to Venice Two orphaned children are on the run hiding among the crumbling canals and misty alleyways of the city Befriended by a gang of street children and their mysterious leader the Thief Lord they shelter in an old disused cinema On their trail is a bungling detective obsessed with disguises and the health of his pet tortoises But a greater threat to the boys' new-found freedom is something from a forgotten past - a beautiful magical treasure with the power to spin time itself"
Price: 5.49 |
| "The Theory and Practice of Taiji Qigong" |
| "Taiji Qigong is an easy-to-learn system of energy-enhancing exercises which coordinates movement with breathing and inner concentration If practiced regularly it will give you more energy improve health and help prevent illness Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of the body systems) and benefits posture balance and flexibility of joints This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong (Taiji Qigong Shibashi) which is widely practiced throughout the Far East and increasingly throughout the Western world Many of the exercises are loosely based on the movements and stances of Taiji Quan Broken into 3 parts the book covers the theory and practice of Qi and Qigong; the general principles of Qigong practice and the 18 Movements of Taiji Qigong"
Price: 9.49 |
| "Sports Injuries : Your Illustrated Guide to Prevention, Diagnosis and Treatment" |
| "Everyone who plays sports experiences injuries Many people never fully recover because they are not aware of what they can do to facilitate recovery But there is no need to simply resign yourself to living with a sports injury Author Brad Walker brings years of expertise - he works with elite-level and world-champion athletes and lectures on injury prevention to this fully updated and expanded edition of The Anatomy of Sports Injuries The book takes a fundamental approach bringing you inside the body to show exactly what is happening when a sports injury occurs At the heart of The Anatomy of Sports Injuries are 300 full-colour anatomical illustrations that show the sports injury in detail along with over 100 colour drawings of simple stretching strengthening and rehabilitation exercises that the reader can use to speed up the recovery process The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves how to rehabilitate the area and how to prevent complications or injury in the future"
Price: 12.99 |
| "Functional Anatomy of Yoga : A Guide for Practitioners and Teachers" |
| "Functional Anatomy of Yoga is a rare gem This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga Written with a conversational tone the book delivers the complex subject of human anatomy in a way that is both provocative and clear The underlying theme of the book is integration David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the larger scheme of yoga How do the supposed parts and pieces of the body synchronize to support integrated movement? Finally how do the various yoga postures interrelate from the perspective of functional anatomy? Not only is David Keil an authority on the subject of anatomy but he also has the wisdom and first-hand experience of a skilled yoga teacher and practitioner He has been presenting the subject of anatomy in a way that is interesting meaningful and applicable to teachers and students alike since 2000Beautifully illustrated throughout with colour images and photographs to clearly explain the concepts and asanas Functional Anatomy of Yoga will assist you in reaching new heights in your yoga practice using the laboratory of the body and the tools of yoga asana"
Price: 14.49 |
| "The Concise Book of Trigger Points" |
| "Since publication almost ten years ago The Concise Book of Trigger Points has been translated into over 20 languages and become a best seller worldwide The content of this new edition has been completely updated and revamped sharing current research evidence and advanced techniques for manual therapy practitioners as well as simple self-help protocols that the layperson can do at home Containing full-colour illustrations it is a compact reference guide and explains how to treat chronic pain through trigger points - tender painful nodules that form in muscle fibres and connective tissues So much pain can be relieved quickly and efficiently with simple trigger point therapyThe book is designed in an easy reference format to offer useful information about the trigger points relating to the main skeletal muscles which are central to massage bodywork and physical therapy The first four chapters provide a sound background to the physiology of trigger points and the general methods of treatment The following six chapters are organized by muscle group with the information about each muscle presented in a uniform style throughout Each two-page spread gives detailed anatomical information referred pain patterns plus key trigger point information practitioner protocols and self-help information and drawings"
Price: 14.49 |
| "Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation" |
| "Diastasis recti the separation of the abdominal muscles is a symptom of a whole-body problem Your abdominal muscles bend twist and support the spine They contract and release to help you breathe cough talk and sing They stretch to accommodate pregnancy haul your lower body towards your upper and protect your abdominal organs They should not be splitting down the middle In Diastasis Recti The Whole Body Solution to Abdominal Weakness and Separation biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success You need to learn a new way to move for an improved set of core muscles Because the abdominals are connected directly and indirectly to every other part of the body Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first placeWith over 30 exercises and habit modifications this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen"
Price: 7.99 |
| "Fascial Fitness : How to be Resilient, Elegant and Dynamic" |
| "Anyone who wants an active mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy sports science and medicine Muscular connective tissue - known as fascia - plays an important role in health well-being and mobility as it transmits the power of the muscles communicates with the nervous system and serves as a sense organ Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape Connective tissue can work in the same way as your other muscles responding to stress and nerve signals and if it gets tangled or glued together causing pain and problems with movement Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need In this book leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use"
Price: 10.49 |
| "Billy the Kid : v. 1" |
| "This book presents the adventures of the world's greatest cowboy The comic strip character who can shoot faster than his own shadow Lucky Luke is a one-hundred-percent real hero of the Old West He is squarely on the side of the law and dedicates his life to seeing that justice is done He travels around delivering it wherever he goes accompanied by his faithful companion Jolly Jumper Arriving at Fort Weakling he changes into a formidable bandit Why? Does his meeting with Billy the Kid a living legend of the Old West influence him? The character of Lucky Luke became a myth thanks to Morris (his creator) and Goscinny These two giants of the 9th art collaborated with passion for more than 20 years until the death of the famous scriptwriter Goscinny is the author of the well-known Asterix which he launched with Uderzo He also co-authored Iznogoud with Tabary In 1992 Morris received the Grand Prix Special 20eme Anniversaire from the international comics show at Angouleme and in 1998 the French Minister of Culture decorated him with the rank of Officier des Arts et des Lettres"
Price: 5.49 |
| "Jesse James : v. 4" |
| "The story of Robin Hood has made a strong impression on Jesse James and he would like to become a bandit with a big heart like his hero With the help of his brother Frank and his cousin Cole Younger he decides to steal from the rich and redistribute the loot to the poorBut soon the trio is keeping the stolen money and spreading terror wherever they go At Nothing Gulch Lucky Luke is more than ready for them But will he be able to rid the town of these desperados when the population terrorized does nothing to help him?"
Price: 5.49 |
| "Lucky Luke : Wagon Train v. 9" |
| "A wagon train of pioneers drives through Nothing Gulch Its ill-tempered driver is sent away by the travellers and Lucky Luke is asked to step in He agrees to lead the pioneers to California but a mystery vandal keeps sabotaging the convoy Can Lucky Luke lead the wagon train safely to California?"
Price: 4.99 |
| "Orbital : Scars v. 1" |
| "In the 23rd Century the humans and the Sandjarrs are allowed to join an inter-galactic multi-racial organisation set up 8000 years before The humans are seen as a belligerent underdeveloped race by the other members of the organisation and had been kept out of it until now The Sandjarrs had stayed out of interplanetary politics until a war between themselves and the humans broke out Now Caleb a human and Mezoke a Sandjarr are paired up and trained as special agents to keep the intergalactic peace This is a controversial and historic alliance and a lot of people are watching them Their first mission is to keep war from breaking out between humans and Javlodes on the planet Senestam"
Price: 5.49 |
| "Billy & Buddy : Remember This, Buddy? v. 1" |
| "Buddy is a normal 7-year-old growing up in a normal family in a normal town His best friend is a cocker spaniel named Billy who is not so normal He can make himself understood by humans without words and can talk to other animals Billy's best friend is the family's tortoise Caroline Together Billy and Buddy get up to all sorts of mischief gently tormenting those around them The family setting is overflowing with love and tenderness and the duo's pranks are guaranteed to make readers of all ages roar with laughter"
Price: 5.49 |
| "Deco for Divers : A Diver's Guide to Decompression Theory and Physiology" |
| "Fully updated and revised Award winning Deco for Divers provides a comprehensive overview of the principles underlying decompression theory Mark Powell has written a book that for the first time allows the average diver to fully understand the principles behind this fascinating aspect of diving This book bridges the gap between introductory books and source scientific information What I wanted was an intermediate overview that went into more detail but wasn't written for academics or researchers When I became a technical diving instructor I started teaching other people about decompression theory I tried to give an overview of decompression theory at this intermediate level to give my students a better understanding of what was happening during decompression dives This was always very popular amongst divers who like me had always wanted to understand more about the concepts and models underlying decompression theory I was always being asked if I could recommend a good book which covered this area but as before there was no such text available Over time I started giving out notes for the decompression theory portion of my courses and these notes started building Initially they were just a few pages but the notes became more and more comprehensive and started to cover more and more areas Eventually they grew into this book Eurotek 2010 - Winner Publication of Significance Award TekDive 2014 - Winner Media Award"
Price: 19.49 |
| "Birth and Breastfeeding : Rediscovering the Needs of Women During Pregnancy and Childbirth" |
| "Humanity argues Michel Odent stands at a crossroads in the history of childbirth - and the direction we choose to take will have critical consequences Until recently a woman could not have had a baby without releasing a complex cocktail of 'love hormones' In many societies today most women give birth without relying on the release of such a flow of hormones Some give birth via caesarean section while others use drugs that not only block the release of these natural substances but do not have their beneficial behavioural effects 'This unprecedented situation must be considered in terms of civilization' says Odent and gives us urgent new reasons to rediscover the basic needs of women in labour At a time when pleas for the 'humanization' of childbirth are fashionable the author suggests rather that we should first accept our 'mammalian' condition and give priority to the woman's need for privacy and to feel secure The activity of the intellect the use of language and many cultural beliefs and rituals - which are all special to humans - are handicaps in the period surrounding birth Says Odent 'To give birth to her baby the mother needs privacy She needs to feel unobserved The newborn baby needs the skin of the mother the smell of the mother her breast These are all needs that we hold in common with the other mammals but which humans have learned to neglect to ignore or even deny' Expectant parents midwives doulas childbirth educators those involved in public health and all those interested in the future of humanity will find this a provocative and visionary book"
Price: 7.99 |
| "Psychic Warrior : The True Story of the CIA's Paranormal Espionage Programme" |
| "When David Morehouse - a highly decorated army officer - was hit by a stray bullet he began to be plagued with visions and uncontrolled out-of-body experiences As a consequence he was recruited as a psychic spy for STARGATE a highly classified programme of espionage instigated by the CIA and the US Defence Department Trained to develop spiritual clairvoyant capacities he became one of a select band of 'remote viewers' in pursuit of previously unattainable political and military secrets When Morehouse discovered that the next step in the top-secret programme was 'remote influencing' - turning 'viewers' like himself into deadly weapons - he rebelled In his efforts to expose the programme he and his family endured the full force of the US intelligence community's attempts to silence him As the multi-million-dollar STARGATE scandal was exposed to the world Morehouse himself became the enemy of the secret servicesIn Psychic Warrior one of STARGATE's 'viewers' finally reveals the extraordinary truth of this secret operation Originally published in 1996 there is a continuing demand for David Morehouse's story in the UK Out of print for over a year this new edition of Psychic Warrior features a new foreword by the author"
Price: 9.49 |
| "Revealed by P. C. Cast, Kristin Cast (Paperback, 2013)" |
| "Drastically altered after her fall at the end of HIDDEN Neferet is now more dangerous than ever - and her quest for vengeance will wreak havoc on humans as well as Zoey and her friends Chaos is loosed in Tulsa and the House of Night is blamed Can Zoey stop Neferet in time to keep her anger from escalating to full-on war? Or will someone else have to step in to take the fall?"
Price: 6.99 |
| "Make Your Own Football Stadium" |
| "Build your very own table-top model by folding out the back cover of these delightful activity books Then colour in and cut out the figures to complete the scene There are also facts and stories extra creative craft projects and a simple glossary Exceptionally easy-to-make these books provide hours of creative fun and are extremely popular"
Price: 4.49 |
| "Slumdog Millionaire Audio Pack" |
| "Extensive reading improves fluency and there is a real need in the ELT classroom for contemporary graded material that will stimulate students Slumdog Millionaire - the story of a young boy from the streets of Mumbai who wins popular quiz show Who wants to be a millionaire - won eight Oscars and was a huge box office success Its strong storyline set against a fascinating cultural backdrop is sure to appeal to older students"
Price: 5.99 |
| "A2 Accounting for AQA" |
| "Written to the AQA syllabus this comprehensive course book contains clear explanations worked examples chapter summaries and over 200 practice examination questions with selected answers"
Price: 18.49 |
| "More Brilliant Stories for Assemblies" |
| "More Brilliant Stories for Assemblies contains over 50 stories for use in primary schools The stories range from those dealing with specific issues such as bullying racism and disability to historical and religious stories All the stories are linked to the Social and Emotional Aspects of Learning (SEAL) themes The stories can be used at specific times of the year when issues arise or whenever you are suddenly called upon to do an assembly!"
Price: 6.49 |
| "The Gift of Rain" |
| "Penang 1939 Sixteen-year-old Philip Hutton is a loner Half English half Chinese and feeling neither he discovers a sense of belonging in an unexpected friendship with Hayato Endo a Japanese diplomat Philip shows his new friend around his adored island of Penang and in return Endo trains him in the art and discipline of aikido But such knowledge comes at a terrible price The enigmatic Endo is bound by disciplines of his own and when the Japanese invade Malaya threatening to destroy Philip's family and everything he loves he realises that his trusted sensei - to whom he owes absolute loyalty - has been harbouring a devastating secretPhilip must risk everything in an attempt to save those he has placed in mortal danger and discover who and what he really is With masterful and gorgeous narrative replete with exotic and captivating images sounds and aromas - of rain swept beaches magical mountain temples pungent spice warehouses opulent colonial ballrooms and fetid and forbidding rainforests - Tan Twan Eng weaves a haunting and unforgettable story of betrayal barbaric cruelty steadfast courage and enduring love"
Price: 7.99 |
| "Get into Medical School - 1250 UKCAT Practice Questions. Includes Full Mock Exam" |
| "With 1250 UKCAT practice questions (including a full mock exam) in-depth explanations and comprehensive tips and techniques spanning over 770 pages this book constitutes an ideal preparation tool for the UKCAT helping candidates save time retain focus and optimise their score Fully compliant with the new-style UKCAT exam for 2018 entry the book shows how to approach each type of question (abstract verbal and quantitative reasoning decision making and situational judgement) and helps candidates familiarise themselves with all the potential traps that can be laid by the examiners The overwhelming range of exercises that it contains will enable all UKCAT candidates to refine and optimise their technique to answer questions under strict time constraints This book replicates the breadth and depth of the different types of questions that can be asked in the live UKCAT test and the spectrum of difficulties that it covers (from normal to stretching) which makes it an ideal preparation tool for all those who want to achieve a high score and maximise their chances of getting into the medical school of their choice"
Price: 15.99 |
| "Adventure Motorcycling Handbook : A Route & Planning Guide, Asia, Africa and Latin America" |
| "25th anniversary edition of the Adventure Motorcycling Handbook 'The first thing we did was buy Chris Scott's 'Adventure Motorcycling Handbook' Ewan McGregor The Long Way Round 'Adventure motorcycling' (a term Chris was credited with coining in the late 90s) has grown massively since the last edition of AMH Now in its fourth decade the much revised and expanded AMH7 catches up with all of it covering among other things bike choice and recommended models the gear what you need not what you can buy Life on the Road borders comms police trouble satnav filming and moto troubleshooting Comprehensive overland route outlines in Africa Asia and Latin America - aka the Adventure Motorcycling Zone Contributions from among others"
Price: 11.49 |
| "Japan by Rail : Includes Rail Route Guide and 30 City Guides" |
| "Japan is steeped inlegend and myth perhaps the greatest of which is the popular misconceptionthat the country is simply too expensive to visit The truth is that flights toJapan are cheaper than they've ever been accommodation can be great value whilethe warm hospitality which awaits every visitor costs nothing at all The realsecret to travelling around the country on a budget however is the Japan RailPass Use this comprehensive guide in conjunction with a rail pass to get themost out of a trip to Japan Practical information - planning your trip; when to go; suggesteditineraries; what to take; festivals and events City guides and maps - where to stay where to eat what to see in30 towns and cities; historical and cultural background Kilometre-by-kilometre route guides - covering train journeys from the coast intothe mountains from temple retreat to sprawling metropolis; 33 route maps Railway timetables and frequency charts - Bullet trains and main routes Customs etiquette Japanese words and phrases -with kanji Thisnew edition also now includes kanjihiraganakatakana for all place names mentioned inthe book so readers can point to the text when asking Japanese speakers fordirections The extension of the shinkansen route from Nagano toKanazawa This is now called the Hokuriku shinkansen Additional side trips from Tokyo including to Kawaguchi-kofor magnificent views of Mt Fuji and to Mito for Kairakuen the only one ofthe three great landscape gardens in Japan not currently mentioned in the book Expanded coverage of Nikko Nagasaki the side trip to Asosan Beppu and many places in the Kansai region"
Price: 11.99 |
| "Granta 132 : Possession" |
| "In this issue Oliver Bullough travels to Ukraine and Crimea in the wake of revolution; Kerry Howley writes about cage fighting and giving birth in Texas; Molly Brodak remembers her father a compulsive gambler and failed bank robber; and Bella Pollen describes being visited - repeatedly - by an incubus Here are fifteen takes on the human drive to possess - a person a home a territory - and the many ways we become possessed - by ideas by desires by spirits Also featuring fiction by Marc Bojanowski Patrick deWitt Greg Jackson Daisy Jacobs Alan Rossi Hanan al-Shaykh and Deb Olin Unferth; along with poetry by Rae Armantrout Angelica Freitas and Jillian Weise; and Photography by Max Pinckers with an introduction by Sonia Faleiro"
Price: 8.49 |
| "Full Tilt : Ireland to India with a Bicycle" |
| "Shortly after her tenth birthday inspired by an atlas she was given Dervla Murphy decided that she would one day cycle to India Almost twenty years later she set out to achieve her ambition on her bicycle Roz Here she describes her journey and experiences"
Price: 8.99 |
