 |
| White Egret Hyaluronic Acid Intensive Hydrating Formula-8 oz Bottle |
| $21.59 (Retail $28.75) |
| From the Manufacturer:MoisturizeTightenFirmProtectIntensive Hydrating Formula. [Read More] |
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| "My Revision Notes: OCR GCSE (9-1) Geography B" |
| "Target success in OCR GCSE (9-1) Geography B with this proven formula for effective structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review strengthen and test their knowledgeWith My Revision Notes every student can- Plan and manage a successful revision programme using the topic-by-topic planner- Enjoy an active approach to revision with clear topic coverage and related 'Now Test Yourself' tasks and practical revision activities- Improve exam technique through exam tips and formal exam-style questions- Monitor their knowledge and progress using the answers provided for each 'Now Test Yourself' activity and exam-style question- Develop geographical understanding and enhance exam responses with case study material"
Price: 10.49 |
| "Death of a Macho Man" |
| "The unconventional Hamish Macbeth finds that his own impetuousness places him at the center of a murder investigation Everyone in the Scottish Highlands village of Lochdubh called Randy Duggan 'the Macho Man' Duggan went around the village and bragged about everything he had done and said he once was a wrestler in America and an explorer in the Middle East At first his outrageous stories drew an admiring crowd at the local pub but soon his bullying ways lead to anger and violence When Hamish tries to break up a fight Duggan challenges him to a public fistfight But on the day of the scheduled fight Duggan is found shot to death Of course Macbeth's superiors get wind of the fight and suspend him during the investigation Macbeth has some suspicions about Duggan's real background - and the mysterious banker John Glover who shows up at the posh Tommel Castle Hotel shortly before Duggan's death And what about Rosie Draley the sex-crazed romance writer who had been having an affair with the two-timing Duggan? Once again Macbeth is in hot water and he must find a murderer to clear his name - and to get back his job and the cushy life (fishing and mooching around the village) he leads"
Price: 6.99 |
| "Death of a Dustman" |
| "When Fergus Macleod Lochdubh's abusive drunk dustman is put in charge of the local recycling centre and is dubbed the 'Environment Officer' Hamish Macbeth smells trouble Sure enough Fergus imbued with his new powers becomes a bullying tyrant and when his body is found stuffed in a recycling bin no one is sorry - including his long-suffering family But Macbeth is surprised to find that many of the despicable dustman's victims refuse to talk - and when violence strikes again the lanky lawman must quickly unearth the culprit among a litter of suspects before the killer makes a clean getaway!"
Price: 6.99 |
| "Death of a Dreamer" |
| "She couldn't paint to save her life - so someone's given her a lesson by taking it!Most newcomers don't stay long in remote Lochdubh - usually boredom dampness and nosy locals drive them out But it looks as if artist Effie Garrand has come to stay When Hamish Macbeth calls on her he's amazed to find the woman in residence after a particularly harsh winter Unfortunately Effie is also quite delusional having convinced herself that fellow local artist Jock Fleming is in love with her and that they are engaged But after a lover's scrap with Jock Effie is found dead poisoned by hemlock Suicide or murder? It's up to Hamish to find out whether the dreamer's death is the result of something much more serious than a broken heartPraise for the Hamish Macbeth series'First rate deft social comedy and wonderfully realized atmosphere' Booklist'The detective novels of M C Beaton a master of outrageous black comedy have reached cult status' - Anne Robinson The Times 'It's always a treat to return to Lochdubh' - New York Times'Readers will enjoy the quirks and unique qualities of the cast Beaton catches the beauty of the area's natural geography and succinctly describes its distinct flavour' - Library Journal'Befuddled earnest and utterly endearing Hamish makes his triumphs sweetly satisfying' - Publishers Weekly'The much-loved Hamish Macbeth series beguiling blend of wry humour and sharp observations about rural life' - Good Book Guide"
Price: 6.99 |
| "Death of a Sweep" |
| "In the south of Scotland residents get their chimneys vacuum-cleaned But in the isolated villages in the very north of Scotland the villagers rely on the services of the itinerant sweep Pete Ray and his old-fashioned brushes Pete is always able to find work in the Scottish highlands until one day when Police Constable Hamish Macbeth notices blood dripping onto the floor of a villager's fireplace and a dead body stuffed inside the chimney The entire town of Lochdubh is certain Pete is the culprit but Hamish doesn't believe that the affable chimney sweep is capable of committing murder Then Pete's body is found on the Scottish moors and the mystery deepens Once again it's up to Hamish to discover who's responsible for the dirty deed - and this time the murderer may be closer than he realizesPraise for the Hamish Macbeth seriesThe much-loved Hamish Macbeth series beguiling blend of wry humour and sharp observations about rural life - Good Book GuideIt's always a special treat to return to Lochdubh - New York Times Book ReviewThe detective novels of M C Beaton a master of outrageous black comedy have reached cult status - Anne Robinson The Times"
Price: 6.49 |
| "Among Others" |
| "'It doesn't matter I have books new books and I can bear anything as long as there are books'Fifteen-year-old Morwenna lives in Wales with her twin sister and a mother who spins dark magic for ill One day Mori and her mother fight a powerful magical battle that kills her sister and leaves Mori crippled Devastated Mori flees to her long-lost father in England Adrift outcast at boarding school Mori retreats into the worlds she knows best her magic and her books She works a spell to meet kindred souls and continues to devour every fantasy and science fiction novel she can lay her hands on But danger lurks She knows her mother is looking for her and that when she finds her there will be no escape"
Price: 6.49 |
| "The Round House by Louise Erdrich (Paperback, 2013)" |
| "A mother is brutally raped by a man on their North Dakota reservation where she lives with her husband and thirteen-year-old son Joe Traumatized and afraid she takes to her bed and refuses to talk to anyone - including the policeWhile her husband a tribal judge endeavours to wrest justice from a situation that defies his keenest efforts young Joe's world shifts on its child's axis Confused and nursing a complicated fury Joe sets out to find answers that might put his mother's attacker behind bars - and make everything right again Or so he hopesThe Round House is a poignant and abundantly humane story of a young boy pitched prematurely into an unjust adult world It is a story of vivid survival; and tt confirms Louise Erdrich as one of America's most distinctive contemporary novelists"
Price: 7.49 |
| "The Bookshop Book" |
| "We're not talking about rooms that are just full of books We're talking about bookshops in barns disused factories converted churches and underground car parks Bookshops on boats on buses and in old run-down train stations Fold-out bookshops undercover bookshops this-is-the-best-place-I've-ever-been-to-bookshops Meet Sarah and her Book Barge sailing across the sea to France; meet Sebastien in Mongolia who sells books to herders of the Altai mountains; meet the bookshop in Canada that's invented the world's first antiquarian book vending machine And that's just the beginning From the oldest bookshop in the world to the smallest you could imagine The Bookshop Book examines the history of books talks to authors about their favourite places and looks at over three hundred weirdly wonderful bookshops across six continents (sadly we've yet to build a bookshop down in the South Pole) The Bookshop Book is a love letter to bookshops all around the world --A good bookshop is not just about selling books from shelves but reaching out into the world and making a difference David Almond (The Bookshop Book includes interviews and quotes from David Almond Ian Rankin Tracy Chevalier Audrey Niffenegger Jacqueline Wilson Jeanette Winterson and many many others)"
Price: 10.49 |
| "Death of a Nurse" |
| "James Harrison has recently moved to a restored hunting lodge in Sutherland with his gorgeous private nurse Gloria Dainty When Hamish visits Mr Harrison to welcome him to the neighborhood the old man treats him very rudely Gloria apologises for her employer's behavior and Hamish takes the plunge and invites her out for dinner On the appointed evening Hamish waits for Gloria at the restaurant And waits But Gloria never shows upFour days later Gloria's body washes up on the beach near Braikie She's been strangled Now without a date and without his former policeman Dick Fraser - who left the force to buy a bakery - Hamish must find out who killed the beautiful new resident of Sutherland and why before the murderer strikes again"
Price: 6.99 |
| "Smart Answers to Tricky Interview Questions : How to prepare for a job-winning interview" |
| "This is a book for job seekers that covers just about every interview scenario that they might have to deal with and includes over 200 examples of just about every question they may be asked with examples of appropriate answers Provides inside information from an author who is frequently asked by organisations to interview candidates design assessment centres and train interviewers He writes the questions for interviewers to ask - and tells them the answers they should listen out forThis new edition includes a new chapter on building rapport and making a confident impact"
Price: 6.49 |
| "Sugar-Free Baking : Healthy cakes and bakes for dieters and diabetics" |
| "The potentially toxic effects of sugar are now well known This book shows how you can still eat the food you enjoy by replacing sugar with a natural sugar substitute You'll find sugar-free and therefore healthier recipes for- Brownies- Muffins- Sponge cakes and fruit cakes- Scones pies and tartsThe delicious recipes in this book use xylitol as a natural sugar substitute because it has benefits for your teeth and for those with diabetes and is much less fattening than sugar Because xylitol is as sweet as sugar you can use exactly the same amount of xylitol as you would use sugar in your baking recipes"
Price: 6.49 |
| "Mindful Compassion" |
| "Based on the latest work from Professor Paul Gilbert OBE bestselling author of The Compassionate Mind and Buddhist expert Choden Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following In recent years mindfulness is being used increasingly to treat common mental health problems such as depression stress and stress-related insomnia In this ground-breaking new book Professor Gilbert along with his co-author Choden combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing"
Price: 9.99 |
| "Agatha Raisin and the Quiche of Death" |
| "Revenge is a dish best served warmHigh-flying public relations supremo Agatha Raisin has decided to take early retirement She's off to make a new life in a picture-perfect Cotswold village To make friends she enters the local quiche-making competition - and to make quite sure of first prize she secretly pays a visit to a London deliAlas the competition judge succumbs after tasting her perfect quiche and Agatha is revealed as a cheat and potential poisoner Definitely not the best start So Agatha must turn amateur sleuth - she's absolutely got to track down the real killer!Praise for the Agatha Raisin series'M C Beaton's imperfect heroine is an absolute gem' Publishers Weekly'Irresistible unputdownable a joy' Anne Robinson"
Price: 7.99 |
| "Agatha Raisin and the Potted Gardener" |
| "Agatha goes digging where she shouldn'tAgatha is taken aback when she finds a new woman ensconced in the affections of her attractive bachelor neighbour James Lacey The beautiful Mary Fortune is superior in every way especially when it comes to gardening - and with Carsely Garden Open Day looming Agatha feels this deficiency acutelySo when Mary is discovered murdered buried upside down in a pot Agatha seizes the moment and immediately starts yanking up village secrets by their roots and digging the dirt on the hapless victim But Agatha has an awkward secret too Praise for the Agatha Raisin series'Sharp witty hugely intelligent unfailingly entertaining M C Beaton has created a national treature' Anne Robinson The Times'The Miss Marple-like Raisin is a refreshingly sensible wonderfully eccentric thoroughly likeable heroine' Booklist"
Price: 6.49 |
| "Cowboy Song : The Authorised Biography of Philip Lynott" |
| "'The truest measure of the man we have thus far' - Mojo'Affectionate impeccably researched biography' - Mail on Sunday'Head and shoulders above the usual rock hagiography' - Sunday TelegraphThe first biography to be written with the cooperation of the Lynott Estate Cowboy Song is the definitive authorised account of the extraordinary life and career of Thin Lizzy guiding spirit Philip LynottLeading music writer Graeme Thomson explores the fascinating contradictions between Lynott's unbridled rock star excesses and the shy sensitive 'orphan' raised in working class Dublin The mixed-race child of a Catholic teenager and a Guyanese stowaway Lynott rose above daunting obstacles and wounding abandonments to become Ireland's first rock star Cowboy Song examines his key musical alliances as well as the unique blend of cultural influences which informed Lynott's writing connecting Ireland's rich reserves of music myth and poetry to hard rock progressive folk punk soul and New WavePublished on the thirtieth anniversary of Lynott's death in January 1986 Thomson draws on scores of exclusive interviews with family friends band mates and collaborators Cowboy Song is both the ultimate depiction of a multi-faceted rock icon and an intimate portrait of a much-loved father son and husband"
Price: 8.49 |
| "Agatha Raisin and the Witch of Wyckhadden" |
| "Eye of newt toe of frog and murder most foul!Left with bald patches thanks to the wicked doings of a murderer from a previous investigation Agatha flees to coastal Wyckhadden to re-grow her lost locks With hair tonic supplied by a local witch Agatha's tresses begin to flow - but the witch is found bludgeoned to death The odd elderly residents of Agatha's elegantly faded hotel seem innocuous but as she delves deeper she discovers secrets best left and powerful motives for revenge Balancing the amorous attentions of police inspector Jimmy Jessop with an ever more treacherous search for the killer Agatha is at her wits' end - and ready to cast a spell of her own Praise for the Agatha Raisin series'Sharp witty hugely intelligent unfailingly entertaining delightfully intolerant and oh so magnificently non-PC MC Beaton has created a national treasure' Anne Robinson'MC Beaton's imperfect heroine is an absolute gem' Publishers Weekly'The Miss Marple-like Raisin is a refreshing sensible wonderfully eccentric thoroughly likeable heroine' Booklist"
Price: 6.99 |
| "Agatha Raisin and the Day the Floods Came" |
| "It can be hell in high water!Drowned brides are like buses nothing for ages then two come along at the same time ! Abandoned by husband James Agatha hops on a plane to the South Pacific hoping to mend her broken heart But there she meets a happy honeymooning couple for whom disaster strikes when tragically the bride drowns Back home alarm bells start ringing for Agatha when a woman dressed in a wedding gown is swept down river The police say suicide but Agatha spurred on by recent memories particularly her own disastrous marriage sets out to prove them wrongPraise for the Agatha Raisin series'Sharp witty hugely intelligent unfailingly entertaining delightfully intolerant and oh so magnificently non-PC MC Beaton has created a national treasure' Anne Robinson'MC Beaton's imperfect heroine is an absolute gem' Publishers Weekly'The Miss Marple-like Raisin is a refreshing sensible wonderfully eccentric thoroughly likeable heroine' Booklist'Once started you'll have a job to put it down until you've finished' Amazon reader Kent'Another wonderful tale about Agatha and her chums Long live Aggie!' Bookworm Essex"
Price: 5.99 |
| "Agatha Raisin and the Haunted House" |
| "A vengeful ghost comes back to haunt the living?Reports of a haunted house soon have Agatha snooping around but it turns out the victim of the haunting is a universally disliked old biddy on whom someone is playing a practical joke And then the old lady is murdered - but for Agatha solving a crime is much more fun than hunting a ghost! Very soon she's up to her usual tricks involving the villagers local police and of course her handsome new neighbour Praise for the Agatha Raisin series'Fast-paced witty and well-plotted' MyShelfcom 'Sharp witty hugely intelligent unfailingly entertaining delightfully intolerant and oh so magnificently non-PC MC Beaton has created a national treasure' Anne Robinson'MC Beaton's imperfect heroine is an absolute gem' Publishers Weekly'The Miss Marple-like Raisin is a refreshing sensible wonderfully eccentric thoroughly likeable heroine' Booklist"
Price: 7.49 |
| "Agatha Raisin and Love, Lies and Liquor" |
| "Sea sand - and the slammer for Agatha!Agatha Raisin thinks she's in for a treat when her ex-husband James Lacey invites her on holiday but - horrors! - his idea of an idyllic break is the small run-down resort of Burryhill-on-Sea And from there on things go from bad to worse so when a fellow guest in their hotel is found murdered Agatha herself is chief suspect - and has to solve this case from a locked police cell!Praise for the Agatha Raisin series'Sharp witty hugely intelligent unfailingly entertaining M C Beaton has created a national treasure' Anne Robinson ''M C Beaton's imperfect heroine is an absolute gem' Publishers Weekly'An enchanting series M C Beaton has a foolproof plot for the village mystery' New York Times Book Review"
Price: 6.99 |
| "Death of a Hussy" |
| "A tart with a heart of stone Maggie Baird is neither kind or generous but she is very very rich So when her car catches fire with her inside it there are five likely candidates for the role of murderer All five had been houseguests at her luxurious Highlands home - Maggie&39;s timid niece and four former lovers one of whom Maggie had intended to pick for a husband All five are utterly broke and all had ample opportunity to tamper with Maggie&39;s car So finding out who did it will require all of PC Hamish Macbeth&39;s extraordinary common sense and insight into human nature; especially when the killer appears to be the wrong person entirely"
Price: 6.99 |
| "Death of a Glutton" |
| "Her table manners were a crime But she didn&39;t deserve to die!There&39;s not a cloud in Hamish Macbeth&39;s sky - just plenty of warm sunshine but not quite enough of the lovely Priscilla Halburton-Smythe But as eight hopeful members of the Checkmate Singles Club converge on Tommel Castle Hotel for a week of serious matchmaking the clouds roll in The four couples carefully matched by dating director Maria Worth immediately dislike one another And the arrival of Maria&39;s gross greedy business partner Peta kills the last vestige of romance And as love goes out the window murder comes in the door Peta soon slurps up her last meal and Hamish is left with the baffling puzzle Who shared the fateful outing that left Peta dead with a large rosy red apple in her mouth"
Price: 6.49 |
| "A Highland Christmas" |
| "In dark wintry Lochdubh Christmas Cheer is about as welcome as a flat tyre on a deserted road The Calvinist element in town has always resisted what they view as secular frivolity so for most of the townsfolk there&39;ll be no carols feasting gifts - or even whisky on Christmas Day!And for PC Hamish Macbeth there&39;s no holiday from crime - he finds himself hunting for a missing cat belonging to a lonely spinster Curt and unfriendly the woman is convinced her pet has been stolen but once behind her heavily-bolted door Hamish can spot her true problem - she lives in fear though of who or what he cannot guess Then someone steals a Christmas tree and lights from the nearby village of Cnothan So it is up to Hamish to sort all these problems out - and he had better do it quickly for the church bells will soon peal on the eve of Christmas This one-off standalone story is a special Christmas treat for all fans of Hamish Macbeth and can be read at any point in the ongoing series"
Price: 6.99 |
| "The Real Meal Revolution : The Radical, Sustainable Approach to Healthy Eating" |
| "'Scientists labelled fat the enemy they were wrong'Time magazine We've been told for years that eating fat is bad for us that it is a primary cause of high blood pressure heart disease and obesity The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat This book will radically transform your life by showing you clearly and easily how to take control of not just your weight but your overall health too - through what you eat And you can eat meat seafood eggs cheese butter nuts often the first things to be prohibited or severely restricted on most diets This is Banting or Low-Carb High-Fat (LCHF) eating for a new generation solidly underpinned by years of scientific research and by now incontrovertible evidence This extraordinary book already a phenomenal bestseller overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes Both a startling revelation and as old as humanity itself it offers a truly revolutionary approach to healthy eating that explodes the myth among others that cholesterol is bad for us This is emphatically not just another unsustainable quick-fix diet or a fad waiting to be forgotten but a long-delayed return to the way human beings are supposed to eat"
Price: 14.49 |
| "Mediterranean Cooking for Diabetics : Delicious Dishes to Control or Avoid Diabetes" |
| "This book is a second fully revised edition of Robin Ellis's hugely successful Delicious Dishes for Diabetics Based on Mediterranean cuisine - one of the healthiest in the worldbook - British actor Robin Ellis shares his lifetime collection of healthy and simple recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes Diagnosed wth Type 2 diabetes himself Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years This fully illustrated book contains photographs not only of the recipes but of beautiful rural southwestern France where Robin lives and leads sell-out cooking workshops focused on simple delicious and healthy Mediterranean cuisine making the most of all the fresh local ingredients available"
Price: 13.49 |
| "The Low-Carb, Healthy Fat Bible" |
| "Like many others Sally-Ann Creed spent decades of her life navigating the maze of health lifestyle and diet misinformation all while suffering with chronic illness With the help of her 'health hero' Dr Robbie Simons Creed now leads a healthy happy life and is a pioneer of the Low-Carb Healthy Fat (LCHF) lifestyle In this beautifully illustrated book Creed delivers her LCHF manifesto offering simple clear and practical guidance that will convince even the most reluctant world-weary dieters The Low-Carb Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss At its heart is an emphasis on delicious uncomplicated recipes based around real food cooked from scratch rather than unhealthy processed foods"
Price: 13.49 |
| "Difficult Women" |
| "'Phenomenally powerful and beautifully written' the GuardianThe women in these stories live lives of privilege and of poverty are in marriages both loving and haunted by past crimes or emotional blackmail A pair of sisters grown now have been inseparable ever since they were abducted together as children and must negotiate the elder sister's marriage A woman married to a twin pretends not to realize when her husband and his brother impersonate each other A stripper putting herself through college fends off the advances of an overzealous customer A black engineer moves to Upper Michigan for a job and faces the malign curiosity of her colleagues and the difficulty of leaving her past behind From a girls' fight club to a wealthy subdivision in Florida where neighbors conform compete and spy on each other Gay delivers a wry beautiful haunting vision of modern America'Gay brings the powerful voice that flows through her work as a novelist and cultural critic to the 21 short stories in her first collection Gay's difficult women are unforgettable' BBCcom'Gay's signature dry wit and piercing psychological depth make every story mermerisingly unusual and simply unforgettable' Harper's Bazaar"
Price: 10.99 |
| "Intensity : A powerful thriller of violence and terror" |
| "If you delight in the suspense of Stephen King and Harlan Coben you'll love Intensity - a classic thriller by Sunday Times and New York Times bestselling author Dean Koontz Edgler Vess is a sociopath intent on murder He lives for one purpose only to satisfy all appetites as they arise seeking ever more outrageous experience To live with intensity When he attacks her friend Laura Chyna Shepherd is saved by the instincts developed during a dark and turbulent childhood Not knowing Laura is already dead Chyna follows hoping to save her friend as Vess carries her body to his motor home - a dungeon and morgue on wheels The killer unaware of her presence drives away But Chyna is now trapped in his dangerous orbit Her sole aim is to get out alive but when she learns the identity of the killer's next intended victim she knows she must act to save that precious life - and take risks beyond any that she ever imagined she could endure"
Price: 7.99 |
| "The Caves: Snake: The Caves 6 by Benjamin Hulme-Cross (Paperback, 2014)" |
| "In the future convicted Teens have a choice Life in prison or taking their chance in The Caves Two Teens are dropped onto a remote island along with a cyborg monster If they kill the cyborg they go free If they fail they die Zak the wild boy of the island watches the Teens Sometimes he helps them Sometimes he doesn't Highly readable exciting books that take the struggle out of reading Caves encourages and supports reading practice by providing gripping age-appropriate stories for struggling and reluctant readers or those with English as an additional language aged 12 at a manageable length (32 pages) and reading level (6) This series can be read in any order Produced in association with reading experts at Catch Up a charity which aims to address underachievement caused by literacy and numeracy difficulties Book band PurpleIdeal for ages 12Reading age 6"
Price: 5.99 |
| "Atoms Under the Floorboards : The Surprising Science Hidden in Your Home" |
| "WINNER OF THE AMERICAN INSTITUTE OF PHYSICS BOOK AWARD 2016Science - the hidden power behind your home It's rock-solid science that holds your house up in a hurricane floods it with light at night and keeps it toasty on a crisp winter's morning Surprisingly simple scientific ideas can also explain all those strange baffling and sometimes downright irritating things you chance upon as you move around your home each day From the dust on your bookshelf to the rips in your jeans Atoms Under the Floorboards takes you on a whistle-stop tour of the home revealing the scientific answers to niggling questions like Why can't you cook your dinner with a smartphone?Why can falling from a ladder hurt like a crocodile bite?Why does your laptop get hot when its only moving part is the cooling fan?Why can you see through windows but not through walls?What's the connection between a bike wheel a suspension bridge and a wedding dress?Clearly explained throughout and packed with facts figures and fun Atoms under the Floorboards answers all these questions and hundreds more - the perfect way to discover some seriously surprising science from the sofa"
Price: 7.49 |
| "Complete Guide to Sports Massage, The" |
| "The Complete Guide to Sports Massage 3rd edition is a comprehensive practical handbook Now with additional photography and the latest techniques this is a must-have guide for students of sports therapy and anyone wanting a performance advantage Sports massage is the skilled manipulation of soft tissue for the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury Packed with jargon-free information this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event"
Price: 17.49 |
