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| "SEO beginners : how I get 1,000 visitors a day with SEO" |
"SEO beginner? Let me show you how to get high ranking in searches by learning the basics of search engine optimization. It's SEO easy!In this course, I show you how I get 1,000 visitors a day - that's a third of a million people a year. And it's not the mythical 'hits' that some people boast about. These are real live humans.AND IF YOU ARE A WEB DESIGNER, APPLICATION DEVELOPER, FREELANCER, THIS COULDN'T BE MORE APPROPRIATE. YOU ARE SELLING TO EXACTLY THE SAME AUDIENCE I SELL TO. And I did all the search engine optimization myself. I don't pretend to be an SEO guru. In fact, I hate technology, but I realized some time ago that your rankings in Google searches are too valuable to entrust to others. There's no need to spend a fortune with SEO companies when you can achieve astounding results yourself - without any technical expertise. After all, no-one knows your business like you do, and no one can be as highly motivated.Does it work?These are the results of some of my key phrase Google rankings (PS I am a copywriter)IT Copywriter - position number one out of over 13 million competing sitesBrochure Copywriter - top position out of 375,000 competing sitesWhite Paper Copywriter - number one out of 233,000 sitesLogistics Copywriter - top out of half a million siteCopy and PasteIn this search engine optimization training course, there's no sales hype. I just lift the kimono and show you exactly what I did to my own site and you can do exactly the same to your site just 'copy and paste'. And, yes, it does take into account the latest changes that Google has made to its ranking algorithm.A jargon-free zoneWe start very gently, taking a bite at a time. In the entire course there are just six hard-core jargon words (I couldn't avoid those). They are search engine optimization basics, so they are easy to understand. The rest is pure layman's language. Each video introduces a new concept and is followed by a downloadable pdf, so you have a hard copy and can add notes of your own.Oh and I am very accessible. Any queries, or anything not clear, just email me.I am here to help.WARNING: If you are already proficient at SEO, this course is NOT for you. It's not for 'techies', so you will be disappointed and frustrated. It is intended for people like me, too occupied running my business to want to get down to the minutia. I just want top ratings and that's what I get."
Price: 59.99
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| "Copywriting - Become a Freelance Copywriter, your own boss" |
"You can start a new career as a freelance copywriter......Just imagine, earning your living - a good living - without the hassle of commuting. Be your own boss. All you really need is a PC or Mac and a broadband connection - plus a desire to write and a bit of flair. Three months from now that could all become a reality. You will be a copywriter!""After just a few months I am writing sales copy for a huge experiential company, as well as technical copy for a well-respected tech-industry publication and building websites for small businesses."" Martin Brennan.Unlike so many guides on the subject, it's not a jumped-up list of 'useful phrases'. It won't tell you 'how to make a million dollars overnight'. Instead it is a unique, detailed step-by-step guide to becoming a successful freelance copywriter working from home, from scratch. Step by step Follow each step and you can make between 300 ($450) a day and - with more experience - 500 ($750) a day. Not exactly a get rich quick formula, but a very respectable income. Especially for someone who is their own boss, has few overheads, doesn't have to commute to work, and chooses exactly how much or how little work they want to take on. Because my website has been live for some time now, I get more than I need and have to turn work away. Is it possible? Sure, and in this guide I will show you in detail everything you need to know. Things like: How to begin from scratch and quickly build a portfolio How to find clients - fast How to market yourself How to build a copywriter website in just five days - for free How to find the most profitable projects and drop the rest How much to charge In fact, I will even share my killer 'terms and conditions' that enable me to close more business at higher prices. I will: Introduce you to the jargon no getting caught out as a beginner Show how to walk your clients through a brief, how to research topics, how to write for print and how to write for the web We will look at different writing styles (or 'tone of voice' as the marketing people call it). I will teach you questioning techniques for telephone interviews (I do all my work over the net and by phone) and show you some clever, low cost phone recording kit and transcription software so that you won't even have to take notes Plus lots of tricks of the trade that save valuable time and mark you out as a real pro And give you stacks of links to real samples of different types of copy, templates, tick lists and so on, plus more detailed descriptions of some of the topics covered in this book (build your own free library). In fact, everything you need to get you started with confidence."
Price: 89.99
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| "Building Custom WordPress Sites from Scratch" |
"A Verifiable Certificate of Completion is presented to all students who undertake this course. WordPress offers more flexibility for creating personal and professional sites than any other content management system on the market. Now, in this multi-part WordPress training course from InfiniteSkills, you'll learn everything you need to know to create a completely custom site from the ground up, from design, to installation and everyday management. This highly informative course goes starts with the planning stages, helping you make key decisions and establish a professional wireframe in Adobe Illustrator, before moving through Photoshop for graphic design and onto WordPress itself for installation, configuration and customization with plugins and content. In 114 lessons, you will learn how to design, build and manage a professional web presence, using the latest technologies at your disposal. No other WordPress tutorial series offers such an extensive guide to website creation!"
Price: 49.99
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| "How to Make a Podcast with Garageband" |
"In this How to Create a Podcast with Garagebandcourse, I show you exactly how to record your podcast in Garageband, export your episodes as MP3's and publish your podcast to Wordpress and iTunes. This is great because listeners may now listen to your podcast on your Wordpress blog and subscribe to your podcast on iTunes. The lectures are recorded with professional video screen capture software, so it feels like you're sitting right next to me. Customers have responded very well to this over the years. First, you'll learn how to use Garageband to make your recordings. I'll show you how to edit your file, apply various equalizer settings, and trim your recording. Then we'll add a musical introduction to the recording and save it as an MP3. Next you'll learn how to install Wordpress, setup Wordpress for podcasting, upload your podcast and submit it to iTunes so others may enjoy! Take this course right now and learn how to create a podcast with Garageband."
Price: 19.99
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| "Introduction to Java Programming for Online Learners" |
"This course provides instruction through video lectures and materials which will teach (you) the student how to program in Java from the very basic level to an intermediate level of programming. The intent is to aid anyone who is struggling in learning how to program and would like to see practical examples and demonstrations. This course is not affiliated with any university and will not provide answers to any homework assignments for any reason. Topics covered will include but not be limited to: Syntax and commands Creating variables Creating methods Working with files Exception handling Creating Classes Object-Oriented programming basics Basic Unit Testing Graphics and GUI programming In the end, this course is a stand-alone course, however it would be a huge aid to the online student who is taking a self-directed course, an individual who is trying to learn how to program, or even a high school student looking to get a head start on computer science material they might encounter in college. The material is organized in a start-to-finish fashion, building on knowledge with each section, so it is best to proceed through each section in order. Each section should amount to about a week worth of learning, lining up with most popular online course formats. Additionally, the course works hard to build practical knowledge that will help a student excel in their coursework, and also builds a strong foundation for a start to a career in programming for anyone looking to learn! As an added bonus, several useful programs are built throughout this course, and the end result of the course includes full source code for a working Sudoku game, amongst other programs, such as card game score calculators and basics physics formula calculation programs."
Price: 199.99
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| "Aprende a Tocar Teclado - Piano" |
"Te invito a aprender de forma fcil y didctica el maravilloso instrumento del teclado. Te enseare desde el principio y el uso que puedes darle al teclado, podrs comprender paso a paso la forma correcta de tocar, saber la utilidad de las manos al momento de tocar, tocar armonas, melodas, ritmos entre otros. Cada curso es de duracin corta lo que te permitir tener tiempo para verlo y seguidamente practicarlo con los ejercicios que hay al final de la clase. Al ser constante en el curso aprenders a ser disciplinado lo cual es requisito para tocar por lo cual ser una fiel ayuda en tu progreso y responder cualquier inquietud o duda a la brevedad posible. No importa la edad que tengas porque este curso es de Nivel Bsico as que no pierdas esta oportunidad de conocer y amar este instrumento. Tu pones la pasin, yo el conocimiento."
Price: 34.99
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| "Adobe Captivate 5 Training for Beginners" |
"Welcome to the Udemy Captivate Training: Adobe Captivate Tutorial for Beginners Online Training Course. Your VHOT instructor for this course is a full-time eLearning developer, Certified Technical Trainer CTT+, and has over ten years of experience teaching the Adobe software solutions. In this course you will learn skills and techniques from an instructor that develops eLearning content in Adobe Captivate on a daily basis. This Captivate Training video course includes demonstrations and examples of building eLearning content with Adobe Captivate 5 as well as tips and tricks for productivity. You will start with the basics of learning the Adobe Captivate interface and creating a new project, and move very quickly into building quizzes and assessing your learners. VHOT Training Inc. also offers online live instructor-led training and on-site custom training classes. Take this Adobe Captivate Training course now and learn from ultimate Adobe Captivate Tutorial for Beginners. Note: Due to image license agreements, there are no downloadable files for this course. However, you may substitute with your own royalty free graphics and follow along as we guide you step-by-step through the Captivate development process.</p>"
Price: 19.99
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| "Want to Learn How To Juggle This Week? - Learn How to Juggle" |
"If you've always wanted to learn how tojuggle but haven't quite gotten it, this Exclusive Juggling Tricks courseis going to help you finally get it.I specialize in helping people who consider themselveshopeless when it comes to juggling. If you think that you are too uncoordinated tojuggle, give this Learn How to Juggle with Exclusive Juggling Tricks course ashot and follow the instructions I provide and you will learn to juggle.Just a warning. It isn't going to be easy. You're going towant to give up at times and will probably feel like a failure. Don't worry, it happens to everyone. This is usually thepart of the process where you are finally starting to grasp the concept ofjuggling and just need to persevere a little longer to truly get it. It'sreally a simple concept and I break it down into simple to follow steps so youcan finally consider yourself a juggler.Ifyou want to learn how to juggle take this course now and apply these exclusiveJuggling Tricks.</p>"
Price: 19.99
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| "Outsource Your Life and Business" |
"Are you looking for a course that will teach you how to utilize the right tools and resources to leverage your time and grow your business with hiring virtual team members through outsourcing? In this course Im going to cover: How to determine what you need to outsource by showing you examples and helping you identify your needs How to find the right team on your first try from some of my favorite websites How to train your team without feeling like youre baby sitting them all day long How to grow your team and make sure they are allowing you to scale and finally How to actually make more money by hiring a virtual team If you are tired of that long to-do list that never seems to get done then Im excited youre here. Im here to teach you how to profit while others do your work. Were going to dive into tips and strategies that will help you remove your daily tasks by delegating them to someone who can do them better than you so that you can focus on what you are really passionate about. Beginner to Outsourcing? If youre just getting started with outsourcing, Im going to provide you with the right foundation to get started. Youre not going to have that Am I wasting money voice talking to you because I have the exact strategies to follow to succeed with outsourcing. If youve tried outsourcing before and failed, I know how you feel. In fact Ive spent thousands of dollars learning how to create a team that works well for me and how to leverage talent to meet the needs of my business. Ive met many people that have hired their virtual assistant, only to find themselves doing twice as much work. You should remove yourself from the equation as fast as possible. Bonus Material Included in this Course: Training Guides for you to Fill Out to Design Your Plan Video Walkthroughs of my Favorite Tools [many of the tools are FREE ones] Templates for you to Use that have Saved Me 60% of My Time Examples of Entrepreneurs and Companies that Outsource Using the Same Tactics With 38 lectures and 4 hours of content, this course contains everything you need to know to remove your to-do list of tasks, gain freedom in your business and scale your business with the right team in place. The course is broken down into 6 main objectives: Determine the Right Tasks to Start Outsourcing When you're first getting started with hiring a virtual team to take over your tasks, there is an internal battle with tasks you want to hold onto because you feel that no one can do better at them than you. Determine what tasks to outsource is a very important step in this process. Find What Your Time Is Worth Once you can determine what your time is actually worth, you will know what you're willing to pay for your team members. The last things you want to do is not get a strong return on your virtual assistant investment. Create a Top 10 List Your Top 10 List will give you initial outline for outsourcing you're entire business. We will start small with the most important tasks and then grow this list to continue removing tasks from your day. Hire the Right Virtual Assistant or Virtual Team on the First Try Learn how to go through the entire hiring process from beginning to end with your virtual assistant. Gain access to valuable templates and strategies that you can use to make the process more efficient. Train Your Virtual Team with Proper Documentation Giving somebody a bunch of tasks to do usually ends up with that person coming back every couple of hours asking for help or asking for more tasks. Setting up a system that keeps them busy and removes you from the equation is what we're going to have you achieve. Grow Your Business and Gain Freedom The ultimate goal of this course is to allow you the freedom to focus on the things that REALLY matter in your life and in your business. If you're free to a long to-do list of tasks, what would you do? Answering your WHY will help you stay determined to hire a virtual team and gain freedom. Students completing this course will learn the steps to outsource their life and business to a virtual team and scale their business. By taking this course, you're taking action on the most valuable thing in life...YOUR TIME. It's the one thing you can't get more of no matter how many resources you have. Our time is limited but now you have the opportunity to remove tasks from your life and spend quality time on the important things."
Price: 19.99
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| "Installing and Setting up FreeSWITCH: Basics" |
"In this course, you will be learning how to install Ubuntu Server 12.04 and installing FreeSWITCH on top of Ubuntu. You will then be taught on the following: Creating an extension number Registering your SIP provider Inbound Dialplan Outbound Dialplan Simple IVR system"
Price: 39.99
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| "How to Get Motivated in 30 Days & Live Your Best Life Now !" |
"Are you motivated? Would you like to be more motivated? In this unique program, motivational speaker and book author Shawn Doyle will show you exactly how to get and stay motivated. The innovative idea behind this program is that you take one module each day on a different motivational topic for 30 days. Why? We believe that motivation is not an event but a process. This content packed program includes videos, audios, tips, tools and checklists to help you take an introspective look at every area of your life, including some information and ideas that you will learn about that you never knew or heard of before. In one short month you will look at each area that has an impact on your motivation and on your life. Get ready to build the life of your dreams and maximize your true potential! This program includes many topics including: - The importance of passion - How to set goals effectively - Managing life stress - Having a healthy social life - How habits are the foundation of success - Creating your own environment - Resources to help you get and stay motivated - What is work and how does it affect your life? - Expanding your expectations - The power of purpose - Having a vision board and why it matters - Understanding the law of attraction - How to flatten fear - Knowing how a mentor can change your life - Dealing with distractions - Dealing with adversity and how to snap back - Practicing long term thinking So are you ready to be motivated, inspired, fired up and ready to live the best life possible? To really finally and totally live life to the fullest? Want to make all your dreams come true? Want to get the tools and techniques and resources you need to be motivated? This program is the one you must take!"
Price: 199.99
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| "Learn To Play The Piano Using Pop, R&B and Gospel Chords" |
"I designed this course for singers, songwriters, and music producers who were tired of not being able to play the piano for themselves. To get you playing the piano fast, I start off by teaching you to play chords first. After you learn chords, we put the chords together to play chord progressions; chord progressions are what most songs are made of. There are 3 (three) books provided in pdf form along with audio clips that support the video lessons. You watch the video(s) and then read the corresponding section of the book, you can also listen to audio clips of what you want to learn next. Watching just the videos, you will be able to play the piano, the books and audio clips are for those who want to learn more chords and progressions. This is a self-paced course, it will take from a couple of weeks to a few months to finish. As with any instrument, you will have to practice to develop your ear for hearing and skill in playing the piano. The more you put into it, the more you get out of it. The course is broken into 8 (eight) sections. You will go from the basics, including how to play chords, tricks to sounding professional and how to find the key of a song to playing advanced chords in a matter of weeks. Take this course to give yourself the musical freedom you've always wanted."
Price: 49.99
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| "iStart iBooks Author: Publish your book on iBookstore" |
"Learn iBooks Author to publish your book on iBookstore. How do you define the word "ebook"? You might think texts and images on your digital devices. But, if you use iBooks Author to create your ebook, you will redefine the world "ebook." iBooks Author is the best tool you can create an ebook without any barriers. iBooks Author allows you to publish your book on iBookstore. A book created by iBooks Author is the most advanced and interactive that you have ever seen. The Story I had written and published my own book 'iStart iBooks Author(Multi-touch)' by using iBooks Author on iBookstore. And the experience with iBooks Author was quite great, because I could freely visualize my ideas through it. After publishing the book on iBookstore I have got some noticeable moments that I didn't expected.First, my book became noteworthy on iBookstore. Second, my book became the bestseller on iBookstore. Third, Apple introduced iStart iBooks Author(Multi-Touch) at WWDC2013 session "What's new in iBooks Author. iBooks Author gave me the opportunity to finally visualize my idea! I believe that you can reach that with this course! Visualize Your Idea!"
Price: 49.99
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| "Learn How To Meditate" |
"Meditation is not hard, it only requires you to give it a go, The You can meditate today courses are designed to show you how you can give it a go and incorporate it into your daily life. You will experience a variety of Meditations ranging from short 5 minute Meditations that you can practice any where and any day for a quick pick me up to longer meditations where you can go deeper and just enjoy the experience. What You Will Learn: Interesting Facts about Meditation The Benefits of Meditation (in further detail) Different Styles of Meditation How you can make Meditation a Lifestyle. The difference between Relaxation and Meditation The relationship of Meditation with your Mind, body and Spirit The Negative Effects of stress Some helpful tips for managing stress. What you will learn Session One: Meditation Foundations Leave your concerns Meditation Abdominal Breathing Meditation Session Two: The Benefits of Meditation Mindfulness Meditation Guided Meditation Session Three: Setting Up For Meditation Mantra Meditation Problem Solving Meditation Session Four: Group Meditation Japa Meditation 1 to 4 Mini Meditation Session Five: Turning Everyday activities into a Meditation Thankfulness Meditation Creativeness Meditation Abundance Meditation Free Downloads included Learn To Meditate Manual Meditation Music MP3 What others have said Very good insights into the process and art of meditation. - Simon Micallef Good practical skills and insights into how to manage a busy life Thank You. - Andrew I feel more relaxed then when I first came here. The meditation course gave me the tools to use each day to help with daily stress. Look forward to applying these tools. - Christine Micallef Very practical and applies to everyday life. I can see how disciplined practice can lead to a more balanced life. - Georgina Sarkis Centering and grounding tools controlling breath beautiful passionate people. Enjoyed Thank You. - Linda Usope The practice of meditation is a great gift to give yourself. - Meena Holzhauser I enjoyed the different types of meditation and hope to apply it in my daily life. - David Khuat A greater understanding of the minds unlimited potential. And lots of calm. Thank You! - Kris Franken I learnt how to focus my mind, I look forward to using the techniques I learnt in my daily life. - Elise Bailey An inspiring but peaceful and de-stressing good balance of practical (doing meditations) and learning about the meditations. The best intro course I have attended, as covers many different styles. Excellent Day. Thank You! - Bernadette Dimitrov Ive been given the tools and introduction to various styles of meditation to develop a style suited to me. - Katie Hartley Very informative Thank You! - Brooke Mieluk"
Price: 19.99
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| "Maya Rigging a Dinosaur in 4 hours" |
"What is the “Maya Rigging a Dinosaur“course about? This exciting course is about learning the Rigging Tools in Autodesk Maya. What kind of materials are included? 1. A series of video tutorials 2. A downloadable ZIP file that contains Maya work files of the dinosaur. How long to complete? More than 5 hours to view the Maya Modeling tutorials and to create the model. How is this Maya training course structured? It is mainly a hands-on learning experience whereby you create the dinosaur while viewing the videos. The series of video tutorials flows in an orderly manner to lead you to the completion of creating a digital dinosaur. You can also jump start to your preferred modeling stage at any time. What you can do is to simply make use of the Maya work files to work on. Have a wonderful JURASSIC Rigging experience!"
Price: 99.99
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| "Ingls para el da a da 2: en el mdico y de compras" |
"Bienvenidos a este segundo curso prctico de ingls. En este caso nos vamos a ocupar de aprender a desenvolvernos en dos escenarios bien diferentes. Por un lado, no hay nada peor que salir de viaje y ponernos enfermos. El desconocimiento del idioma nos puede jugar una mala pasada cuando vamos a un hospital. Pero con este curso podrs resolver esta dificultad, no hay que tener miedo. Tambin vamos a estudiar cmo ir de compras, tanto si tenemos que acercarnos a un supermercado como a una tienda de ropa. Dos situaciones muy cotidianas en las que vamos a comportarnos como pez en el agua despus de participar en este curso."
Price: 19.99
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| "Affordances and Their Importance to UX Practitioners" |
"In this interesting, enlightening, and sometimes entertaining close-up look at the concepts, the author carefully and clearly defines and explains affordances. Five different types of affordances are distinguished and the author shows how practitioners should use them together in UX design.The types of affordance and principles of their use are illustrated with engaging examples. The course is entirely in the form of videos, as voice-over on PowerPoint slides. Lectures are interspersed with thought questions and exercises. The approximate running time of all the videos is about four hours, including the time to work out the questions and exercises. Why take this course? Few topics in HCI or UX have been as misunderstood and misused as the notion of “affordance”. Yet few concepts are as central to effective UX design. The author of this course is a leading expert in the subject and this presentation is based on a seminal paper and a defining book chapter."
Price: 19.99
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| "How to Create Promo Videos in PowerPoint" |
"Review by Ken Katz An Excellent Course Taught By An Excellent Teacher This is an excellent course. John is a great instructor and really knows how to break down what he is trying to convey in small simple to follow steps. He makes it look easy and after watching him to the steps I found it easy to duplicate it too. The course covers basic through advanced video creation with Powerpoint. His animation techniques are superb. I give a full 100% recommendation to those looking to become proficient with animating in Powerpoint. ============================================================== Good Marketing Videos Can Help Any Business As a business owner, Im sure you know you need video to promote your business, but youre busy and you probably dont have the time or desire to become a professional video producer. I mean do you really want to spend all of your time learning a complicated program like After Effects? And outsourcing is outrageous as far as price goes. Just one 2 minute video can cost several thousand dollars. Well, Ive developed an alternative method specifically designed for small business owners who are on a limited budget, have limited time and would rather not appear in their videos. Create Promo Videos the Easy Way This course will show you how to create various types of marketing, promo and explainer videos for your business using simple and affordable software (PowerPoint). Learning how to make promo videos in PowerPoint is much faster and easier than learning how to do it in After Effects or other motion graphics software. Heres How it Works Well begin with a fast-start mini-course that shows you how to make a very simple explainer video from start to finish. This will show you how to make your first marketing video in just a couple of hours. After that youll be ready for the more advanced training included in the course. The next section of the course will show you how to plan out the various types of marketing videos that youll want to make. It will also show you how to write a powerful marketing script. Dont worry this training makes it fast and easy. All you do is answer six questions and I tell you exactly how to find the answers. The next section will show you how to make a visually engaging presentation with text and shape effects, custom backgrounds, lower thirds, 3D effects, images and video clips. I also show you my very best resources for awesome audio and video elements. Then the course really starts to become fun as we get into the basic, intermediate and advanced animations. After that Ill show you how to record, edit and produce a finished video in Camtasia screen recording software. If you dont own Camtasia you can get a free 30 day trial and this should be enough to create a few videos for your business. If you would rather not use Camtasia I also show you how to record, edit and produce your videos in a little known, but very powerful, free recording software. Finally we go over free and paid hosting solutions for your finished videos. Anyone Can Do It After going through this training youll be able to make engaging videos that people will want to watch. The more time that people spend watching your videos the more likely they will be to take the action that you want them to take. This means more traffic to your offers, more leads opting in to your lists, and more sales. Who is this training for Online business owners who want to use video for various marketing efforts Offline business owners who want to use video to increase business People that have a product to sell and need a sales video Anyone who provides marketing services for online or offline businesses People that would like to start a business making videos for other people Virtual assistants who would like to add video production to their list of skills Writers who have a book or ebook that they would like to promote People who sell products as affiliate marketers This is a self-study course that doesn't include coaching or consulting; however, if you see something in one of the lessons that you dont quite understand I would be happy to clarify it for you. The course is extremely detailed, step by step and video based. Just watch what I do on screen and do it yourself. Its designed to be easy even for complete beginners. The class is ready, so lets get started. Some of the images and visual elements in this course have been provided by PresenterMedia."
Price: 94.99
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| "Introduction to Great Books" |
"Introduction to Great Books consists of eight video Lessons, lasting around four hours, and numerous reading assignments. This course closely parallels the Introduction to Great Books course required by the MPC Great Books Program, but without writing assignments. As such, the course is for anyone wishing to learn more about great books/core curriculum education, the difference between reading and viewing, what makes a great book great, how to read a great book, and more."
Price: 19.99
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| "Eliminate Chronic Pain Forever with Foam Rolling" |
"**Updated JUNE2016 *Have you been suffering from chronic low back pain?*Do you have tight calves or shin splints?*Do you have knee pain when squatting and lifting*Are your feet constantly in pain from standing at work all day?*Is your lack of flexibility limiting your physical activity?*Are you constantly getting injured from simple, everyday activities to intense physical exercise. If you have had any of this kind of pain, stress, knots, or have had muscular tightness anywhere in your body for months or years, foam rolling is the solution for you! Foam rolling (and myofascial release) and are the most effective methods used to relieve tightness and tension in the body. When you use a muscle or muscle group frequently, your body breaks down muscle fibers so that they can adapt and grow stronger. Fascia is the tissue that surrounds our muscle fibers and organs so that they may glide smoothly past each other to reduce friction in the body. An unfortunate and inevitable side effect of frequent muscle use during exercise or other repetitive movements, is the development of knots, adhesions, and scar tissue around the fascia. This causes tightness and soreness in the muscle. Using a foam roller and other myofascial release devices properly on the muscles allow you to break down the scar tissue, knots, and adhesions. Regular use of a foam roller and other SMR (self myofascial release) techniques over time will -Improve flexibility -Increase circulation -Increase kinesthetic awareness -Reduce injury -Reduce recovery time between workouts Foam rolling is beneficial for anyone who has muscular tightness, stress, knots, or chronic pain ANYWHERE on your body. This course extremely beneficial for both active and inactive, athletes and non-athletes. This course will cover... *What foam rolling and self myofascial release is *How to use a foam roller and other myofascial release tools that you can find around the house. *The benefits of foam rolling and myofascial release *Safety precautions when using a foam roller and other myofascial release tools Instructional videos for rolling out the following muscle groups are included: -the feet -IT band and quadriceps -Piriformis and hamstrings -Gastrocnemius and soleus (calves) -Trapezius -Latissimus dorsi and total back -Upper back and shoulders -Pectoralis major and minor -Biceps"
Price: 144.99
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| "Corporate Branding To Attract & Keep Customers Wanting More" |
"If you are a busy entrepreneur or professional, chances are that your brand is not at the top of your list. The only time that your brand takes center stage is when you feel that you haven't tapped into the full potential of your business and you know that it is holding you back. This course will take you through steps that can be easily implemented to boost your brand experience and build client or customer loyalty. The lessons are full of examples that will have you looking at your business in a whole new light. Understand what is branding and how it affects your business Learn to assess your current brand Learn steps that you can take to improve your corporate brand Create an action plan to develop a magnetic brand for your business"
Price: 109.99
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| "Hiring & Managing Performance to Build a Great Team" |
"If you are a busy entrepreneur or professional, you will benefit from these easy steps to optimize your time managing employees and getting the best out of your people. It is typical for small business owners to assume that they have hired the wrong person when in reality the issue is employee management. This course will provide you with insights that will benefit your hiring process as much as your employee management skills. Learn effective hiring strategies Learn powerful insights of the hiring process Understand how to prepare and deal with new employees Learn how to create clear expectations and assess performance Learn how to do a performance review"
Price: 109.99
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| "Performance Management: Coaching & Energizing Your Employees" |
"As a busy entrepreneur or professional, you may have experienced the frustration of employees who are not performing like you have hoped. In most cases, the employee has the potential of performing just the way you want, all that is needed is coaching. This course will teach you how to get the best of out your people and build a dynamic team. Understand the difference between coaching and training Learn what success coaching is all about Learn to coach high performers Learn to coach developing employees Understand the benefits of peer coaching Learn to assess progress"
Price: 109.99
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| "Create & Align Your Company Culture For Success" |
"If you are a busy entrepreneur or professional who started hiring people as needed to grow your business, you are probably struggling with a variety of cultures in your business. A strong culture is easier to manage and provides great benefits for small businesses such as loyalty and higher retention. The lessons in this course will walk you through scenarios that easily exemplify these concepts. Understand what corporate culture means to a small business Strategize and build a strong culture for your small business Identify how your vision will translate into your culture Learn how to manage change and direct your company to your vision Learn to empower your people and promote leadership"
Price: 109.99
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| "Create A Marketing Plan For Your Business in 2 Hours or Less" |
"If you are a busy entrepreneur or professional, chances are that you are used to marketing bursts followed by busy periods and when work slows down, you begin marketing again. Here is your chance to break the cycle and create a plan that will allow you to grow your business more consistently. This course will take you through strategies that can be easily implemented to boost your marketing. The lessons have examples and process charts that will have you energized to do your marketing in no time.Understand what marketing is and how to market your small business Learn to assess the time commitment and requirements to implement marketing strategies Learn steps that you can take to implement strategies that will help you grow your business Create marketing action plan and a marketing schedule to effectively move you forward in the process."
Price: 109.99
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| "The Complete 3d Orc Character Modeling & Texturing Course" |
"In this course, instructor Stephen Wells will be walking through the process of finishing his Next Gen Orc character while showing you some tools, tips, and workflow methods used within ZBrush. In addition, he will also be covering the rendering process within Marmoset to create a final image for this character. About the Instructor: Stephen Wells is an expert 3D modeler for characters, props, vehicles, weapons and environments and have created both high and low polygon assets for game productions. He has over 20 years experience in creating a variety of game assets for several different genres (fantasy, sci-fi, combat, superheroes, horror, etc) using 3ds Max, Maya, Photoshop, Zbrush, Mudbox, Topogun, and XNormal. As an enthusiastic instructor, he loves creating video tutorials on a wide variety of subjects including Zbrush, 3DS Max, Topogun, Roadkill, and many more to help students better their skillsets."
Price: 19.99
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| "Imagen para el xito: gua para el hombre" |
"Quieres mejorar tu imagen profesional de inmediato y fcil? Pues ests en el lugar correcto, IQGV te ofrece el Programa Online Imagen para el xito: gua para el hombre. Look sin lmite y los mejores consejos para el ejecutivo global. Qu aprenders en este programa Online? Conocers los principios bsicos de la imagen y su impacto en los negocios, sabrs por qu la ropa influye en la percepcin que las personas se forman de nosotros, y lo ms importante, conocers las reglas para vestir en un mundo global. Aprenders el significado del color en el vestuario y el mensaje que transmiten los colores en el mbito profesional, a identificar la calidad de un traje, la tela, las combinaciones, los patrones, los cortes y estilos, la diferencia entre un blazer, un saco casual y el saco del traje y tips para causar una buena impresin en la entrevista de trabajo. Haremos una revisin de la camisa desde el ajuste hasta la jerarqua de elegancia segn el color y el patrn; la corbata y criterios para la eleccin del nudo, los accesorios masculinos y los tipos de lentes y cortes de pelo que van mejor con tu forma de cara. Un tema especialmente relevante es que sabrs identificar las diferencias entre un atuendo formal y uno casual, pues existen serias confusiones en razn de que la mayora de las empresas no cuentan con un cdigo de vestimenta. Dado que un caballero debe conocer las particularidades de un atuendo de etiqueta aprenders a reconocer los diferentes trajes de etiqueta, en qu ocasiones usarlos y las normas para portarlos, y como toque final te proponemos hacer un check list de los pies a la cabeza y, si todo est correcto, entonces estars listo para salir al escenario el mundo te espera!"
Price: 44.99
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| "Learn Piano Today: Festive Favorite Party Hits on Keyboard" |
"Play Piano Today - Easy Festive Favorites & Piano Party Hits will show you how to play every favorite festive song you have ever wanted to learn on piano by ear or sheet music. Bigger, Better, Learn Faster. - Play entire piano pieces from the earliest lessons. Impress your friends and family! Easy to learn and play piano arrangements of 30 complete pieces suitable for beginner pianists of all ages. Beautiful ballads, classic Christmas carols, children's festive favorites, and popular holiday hits. Join a 2,900+ strong community of fellow piano students learning together in this much-loved Udemy music course. No prior musical theory knowledge, nor the ability to read piano sheet music necessary for this course. Easy to understand lessons that stay on-topic, teaching you the basics of what you need to know, step-by-step. What you pay today is all you will ever pay. Period! - At an affordable price for a course that never expires!There's even a 30 day money back guarantee! Full alphabetical listing of all 30 Piano Pieces in this Course:- Amazing GraceAngels We Have Heard On HighAuld Lang SangAway In A MangerCongratulationsDanny BoyDashing Through The SnowEdelweissFairytale of New YorkGod Rest Ye Merry GentlemenGood King WenceslasHappy BirthdayJingle BellsJingle Bells BoogieJoy To The WorldMary's Boy ChildMerry Christmas Everybody - SladeMerry Christmas Everyone - Shakin' StevensO Holy NightOde To JoyOh Christmas TreeRudolph, The Red-Nosed ReindeerSilent NightThe Bridal March - (Here Comes The Bride)The Can-CanThe First NoelWalking In The AirWe Three Kings of Orient Are We Wish You A Merry ChristmasWhite Christmas 30 pieces for piano - a whopping 210+ minutes of video lessons - and 77 Lectures. That's a BIG Christmas stocking filler! Lift someone's spirits this holiday season by sharing the gift of music. Six Sections - Ideally suited for complete novices of any age taking their very first steps at the piano - then leading onto piano levels 1, 2, 3 and 4 - and finally a BIG BONUS Section. This course has been a labor of love, sharing some of our favorite festive piano songs with you, and many more we have been requested to teach over the years. Don't delay! Learn how to Play Piano Today! Note: This course is equally suitable for beginner keyboard players. Course material last updated on 1st November 2018."
Price: 149.99
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| "Aprender a leer a los 3: Mtodo Doman en preescolar" |
"Es posible y deseable ensear a los nios pequeos a leer, mucho antes de que lleguen a la escuela? En este curso aprenders los por qu, para qu y cmo de la lectura temprana, usando el mtodo Doman adaptado al aula preescolar. El curso consta de 60 sesiones divididas en ocho mdulos. 95% del material se presenta en video. Incluye demostraciones prcticas y consejos sobre actividades y evaluacin. Dirigido a profesionales de la educacin, el curso presenta una nueva aproximacin hacia la enseanza de la lectura, que no slo es gozosa y agradable para nios y docentes, sino que aprovecha el enorme potencial de aprendizaje de los ms pequeos."
Price: 119.99
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| "Aprende Wordpress desde Cero" |
"Wordpress se ha convertido en mucho mas que un sistema para la creación de blogs, hoy en día se ha convertido en un sistema para la creación de páginas web completas con capacidades casi infinitas. Durante este curso, Jorge te llevará paso a paso durante la creación de una página web con Wordpress, sin escribir una sola línea de código. Enfocado totalmente a no prgramadores, este curso abarca el proceso de construir una página web con Wordpress desde cero. Aprenderemos a instalar Wordpress, así como temas y plugins que extenderan la funcionalidad de Wordpress. Aprenderás a crear páginas, entradas, formas de contacto y mas. El curso esta cuidadosamente estructurado para llevar al principiante por los pasos necesarios para conocer Wordpress de principio a fin."
Price: 19.99
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| "Kaaos kuriin" |
"Kurssilla käsitellään paljoutta, sen haittoja ja ennen kaikkea paljoudesta eroon pääsemistä eli luopumista. Kurssilta saat käytännönläheisiä neuvoja ja vinkkejä sekä suoria ohjeita asuntosi tai muun paikan kaaoksen raivaamiseen. Kurssin sisältö on pääasiassa videoita, joiden avulla voit tehdä raivausta vaikkapa videota kuunnellessasi. Lisäksi kurssilla on useita muistilistoja raivausta, järjestämistä ja oman toimnnan ohjausta helpottamaan. Kurssin läpikäymiseen kuluva aika riippuu raivauskohteesi kaaoksesta sekä tekemiesi päätösten nopeudesta. Pelkkä materiaalin läpikäyminen kestää noin kolme tuntia. Kurssi jakaantuu teoriaosuuteen ja käytännön raivausopastukseen sekä oman toiminnan ohjauksen kuten ajan käytön hallinnan parantamiseen. Lisäksi voit edullisesti hankkia e-kirjan Askel edelle kiirettä ja kaaosta, jonka avulla saat työelämäsi hallintaan. Kurssi on pelkkää kirjaa hyödyllisempi tapa saada raivattua kaaos. Kurssi on oma valmentajasi, joka pitää sinut kiinni raivausprosessissa."
Price: 39.99
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