Welding Supplies from IOC Homepage
| "Grimslingers Northern Territory" |
| "The Northern Territory contain&115; &115;ome of the Forgotten We&115;t&115; &115;trange&115;t and mo&115;t prolific &115;pectacle&115; &115;ecret&115; and adventure&115; Re&115;i&115;t the &115;iren &115;ong&115; of the Red Maiden&115; a&115; you traver&115;e the treacherou&115; path&115; of the Red River Brave the unforgiving cavernou&115; interior&115; of the border wall known a&115; Gate&115; of Hell Help or hinder newcomer&115; to the Forgotten We&115;t in The Northern Out&115;kirt&115; Delve into the cryptid creature filled depth&115; of The Down Under and uncover ancient &115;ecret&115; in The Great Deep Explore the Valley of Death anew and more a&115; you &115;et out into the Northern Territory Grim&115;linger&115; The Northern Territory i&115; an expan&115;ion to the Grim&115;linger&115; core game which refine&115; and redefine&115; all a&115;pect&115; of the game while adding more of what player&115; love Deeper and more &115;trategic player ver&115;u&115; player gameplay along with a plethora of new &115;oloco-op content for player&115; to delve into for many hour&115;"
Price: 27.49 |
| "Panini Football 2017 Sticker Collection (50 Packs)" |
| "We are proud to introduce the all-new Panini Football 2017 &115;ticker collection where we bring together all five international team&115; from the United Kingdom and Republic of Ireland With fact&115; &115;tat&115; and &115;tunning image&115; we celebrate the achievement&115; of the international &115;tar&115; from England Northern Ireland Republic of Ireland &83;cotland and Wale&115; And there&8217;&115; &115;o much to be proud of! Which country will you complete fir&115;t?With 240 &115;ticker&115; to collect including 40 &115;hiny &115;ticker&115; &8211; why not kick &115;tart your collection today?"
Price: 25.49 |
| "Panini Football 2017 Sticker Collection Starter Pack" |
| "We are proud to introduce the all-new Panini Football 2017 &115;ticker collection where we bring together all five international team&115; from the United Kingdom and Republic of Ireland With fact&115; &115;tat&115; and &115;tunning image&115; we celebrate the achievement&115; of the international &115;tar&115; from England Northern Ireland Republic of Ireland &83;cotland and Wale&115; And there&8217;&115; &115;o much to be proud of! Which country will you complete fir&115;t?With 240 &115;ticker&115; to collect including 40 &115;hiny &115;ticker&115; &8211; why not kick &115;tart your collection today?&83;tarter pack&115; include an album plu&115; 31 &115;ticker&115; to get you going!"
Price: 5.49 |
| "Magic The Gathering: Ravnica Allegiance Deck Builder's Toolkit" |
| "125 &115;emi-randomized card&115;4 a&115;&115;ort boo&115;ter pack&115;100 ba&115;ic land card&115;1 Deck Builder'&115; Guide1 learn-to-play in&115;ert1 full-art &115;torage boxDarkne&115;&115; i&115; coming to Ravnica A conflict that could tear apart the world it&115;elf loom&115; large and the fragile peace between guild&115; i&115; &115;trained to it&115; breaking point Now with everything on the line it'&115; time to &115;tep up prove your loyalty and fight for your guild!"
Price: 18.99 |
| "BarBEARian Battlegrounds" |
| "BarBEARian i&115; a &115;imultaneou&115; &115;ecret-action dice-puzzle worker placement game for up to four player&115; Become one of four clan&115; of adorable bear-warrior&115; out to build the be&115;t neighbearhood in the fore&115;t! Don&8217;t expect thi&115; to be a picnic your bear&115; aren&8217;t the only one&115; fi&115;hing for glory &115;o be prepared to ward off attack&115; from your furry rival&115; By gathering re&115;ource&115; pillaging your neighbear&115;&8217; village&115; and developing your home turf the tale of your clan will become legend Are your bear&115; worthy enough to be every cub&8217;&115; bedtime &115;tory for generation&115; to come? It&8217;&115; time to gather your clan bear down and holdon to your honey 2-4 player&115;Age&115; 820 minute play timeContent&115;4 Village Board&115;4 Clan &83;creen&115;25 Dice93 Token&115;38 Mini-card&115;"
Price: 23.99 |
| "Cyberpunk 2020 RPG Core Rulebook" |
| "WELCOME TO THE DARK FUTUREThe Corporations control the world from their skyscraper fortresses enforcing their rule with armies of cyborg assassins On the Street Boostergangs roam a shattered urban wilderness killing and looting The rest of the world is a perpetual party as fashion-model beautiful techies rub biosculpt jobs with battle armored roadwarriors in the hottest clubs sleaziest bars and meanest streets this side of the Postholocaust The Future never looked so bad But you can change it You've got interface plugs in your wrists weapons in your arms lasers in your eyes bio-chip programs screaming in your brain You're wired in cyberenhanced and solid state as you can take it to the fatal Edge where only the toughest and coolest can go Because you're CYBERPUNK Cyberpunk the original roleplaying game of the dark future; a world of corporate assassins heavy-metal heroes and brain burning cyberhackers packed with cutting edge technology and intense urban action Within this book you'll find everything you need to tackle the mean streets of the 2000's -- in a game system that combines the best in realistic action and playability"
Price: 24.99 |
| "Cyberpunk 2020 RPG: Forlorn Hope" |
| "THE LONG ROAD HOME2009 Long Range Team-601 left on its last mission Four years in a savage SouthAm drug war with little support from home and no quarter given by the enemy When the war ended the team was scattered into civilian life but their combat instincts that craving for the rush of action couldn't be purged 2015 John Professor Freeman Captain of LRT-601 builds a bar as a rallying point for his former teammates and a haven for other SouthAm vets He calls it The Folorn Hope -- a place where soldiers and solos can fraternize with others that speak the language and know the nerves that come with living hard and fast 2020 Today the regulars at the Hope continue to run the Edge across the country and around the world And you can be there with them in 8 different adventures from a corporate extraction with a twist to a murder investigation gone bad to a monster hunt in the wilds of Eastern Europe! Pay your dues and become a member of the most exclusive solo fraternity around -- The Folorn Hope!"
Price: 13.49 |
| "Cyberpunk 2020 RPG: Deep Space" |
| "BEYOND THE EDGEThe Earth turns silently below a ball of seething humanity trapped in an ever-more polluted environment Meanwhile desperate Edgerunners battle greedy Corps for what good living is left Mankind has only one place left to go up and out Out to a place of absolute cold and perfect clarity where immense cylinder worlds spin in the sky; needle-like deltas speed on intercept courses and spiderty orbital vehicles surround the titanic white lattices of the Far Planetary explorersHumanity is reaching -- for Deep Space Enter the Future of CYBERPUNK with Deep Space the continuation of the Near Orbit saga The timeline has been extended to 2025 as the first generation of Highriders struggle for freedom from groundstar control Lunar colonies are the norm and the skies are crowded with corporations jockeying for position on this new economic frontier At the same time government and private enterprise take their first steps on Mars and into the Belt in search of knowledge and resources And what will new missions find inside the Gas Giants?Deep Space expands Near Orbit's vehicle equipment lists and contains maps of the Tycho Copernicus Lunar colonies along with Mars' Chryse Base As a bonus we include the adventure Red Conflict -- unrest among the scientific stations of Mars!Let your CYBERPUNK 2020 campaign break the shackels of Earth and reach for the unknown with Deep Space"
Price: 15.99 |
| "Cyberpunk 2020 RPG: Pacific Rim" |
| "ON THE RIM OF THE CYBERPUNK WORLDThe Pacific Rim The name conjures up images of high-tech glitterlands Here every dream can come true realized by the tech-wizards of the Orient But under the Westernized exterior lie traditions thousands of years old and beneath the clean streets lurks a shadow world more sinister than any American sprawl This is the Edge of the CYBERPUNK gaming world Hawaii to China Japan to New Zealand The Rim has it all commerce smuggling piracy and revolutions This region is a place of surprising contradictions and diversity It's all in this travel-style guide Nineteen different countries toured in detail with NPCs and Adventure Hooks highlighted plus regional maps Need the inside on the Outside? You want the Pacific Rim Sourcebook your guide to the Mysteries of the East"
Price: 15.99 |
| "A Song Of Ice and Fire Free Folk Heroes Box 1 Expansion" |
| "Even a Rag-Tag Group like the Free Folk Have LeadersThe Free Folk aren&8217;t necessarily fighting to place a representative on the Iron Throne Though they certainly would if given the opportunity They are just trying to fight for an equal opportunity to live life like the southerners do with their own lands and the rights to do on them as they please From out of this rag-tag band heroes have arisen to take leadership roles within the various tribes The Free Folk Heroes I box gives Free Folk Commanders a whole host of new options for their forces Coming up from the ranks of everyday men and women people like Rattleshirt Harma the Dogshead or The Weeper are set to move the course of the Free Folk in certain directions This set includes both Unit Attachments as well as Non-Combat Units including several Commanders and their accompanying Tactics cards The fate of the Free Folk is in their hands"
Price: 27.99 |
| "Ultra Pro Pokemon Ultra Ball Premium Pro Binder" |
| "This leatherette PRO-Binder is in a (Pok&233;mon) League of its own! This ultra-high performance binder features an Ultra Ball pattern sure to increase your Pok&233; success rate!Premium leatherette material with contrast stitching in the iconic Pok&233; Ball pattern Holds up to 360 (9 pockets per page 40 pages) standard size cards in Deck Protector sleeves Side-loading pages backed with an embossed black web material to keep cards in place An elastic strap securely holds the binder shut when not in use Made with archival-safe non-PVC materials"
Price: 28.49 |
| "Clank!: Legacy. Acquisitions Incorporated Upper Management Pack" |
| "Some thieving jobs deserve a professional approach When you absolutely must acquire it call Acquisitions Incorporated! This renowned multi-planar corporation has years of experience snagging all the loot that isn&8217;t nailed down Each Upper Management character comes with a unique deck reflecting their talents Use them in the original Clank! A Deck-Building Adventure or with a franchise established in Clank! Legacy Acquisitions Incorporated!Players 2-4Playing time 30-60 minsAges 12"
Price: 23.99 |
| "Power Rangers: Heroes of the Grid: Cyclopsis Deluxe Figure" |
| "The ultimate war zord! Face off against one of the Power Rangers' toughest enemies ever - Cyclopsis! This War Zord represented by a giant-scale miniature will not go down easily The Rangers will need to coordinate their attacks to defeat Cyclopsis who get stronger as he takes damage!Face off against one of the Power Rangers' Toughest enemies ever - Cyclopsis!Upgrade your Cyclopsis token form the base gameGiant-scale miniature"
Price: 27.99 |
| "Dungeons & Dragons Icons of the Realms 1 Tyranny of Dragons Boosters (8 Bricks)" |
| "Collect all 44 miniatures found in the D&38;D Icons of the Realms Tyranny of Dragons boosters Found in 4 figure blind booster packs and inspired by the Tyranny of Dragons story line you'll find dragons kobold fighters bugbears wraiths mind flayers and many more iconic D&38;D characters guaranteed to level up your tabletop role-playing game experience Miniatures will vary - Comes with 8 Booster boxesEach Booster contains 4 pre-painted plastic miniaturesCollect all 44 miniatures found in the D&38;D Icons of the Realms Tyranny of Dragons boosters"
Price: 110.99 |
| "Conan Adventures in an Age Undreamed Of RPG Conan The Thief" |
| "Conan the Thief takes you into the dark underworld of the Hyborian Age From the choked avenues of the most dangerous cities to the marbled corridors of the wealthiest palaces master thieves and deadly assassins seek to make their fortunes risking all in pursuit of gold prestige and respect Whatever it is you seek fast hands and quicker wits can forge a legend Embark upon dangerous heists avoiding traps watchmen hideous creatures and fell sorceries in pursuit of treasures beyond your wildest dreams Work alongside legendary thieves of Conan's world carrying out robberies worthy of their reputation or work against them and take the riches of the world for yourself! Steal wealth beyond measure avoid capture and secure yourself a place in infamy!This book requires the Robert E Howard's Conan Adventures in an Age Undreamed Of corebook to use"
Price: 22.49 |
| "Next War: Poland War" |
| "DescriptionSpecificationsReviews Ukraine is in turmoil embroiled in a civil war which has lasted for years and the situation seems further from resolution with each year that passes Clandestine support from both Russia and the West fuels the war and keeps any hope of peace at bay In the meantime the civil war in Syria and the fight against Islamic extremism gathers steam NATO and Russia stare each other down in a coopetittion in the region and tensions rise meteorically as not so friendly fire incidents occur The West tightens sanctions against Russia and ratchets up its rhetoric; Russia meanwhile attempting to regain a place in global power politics responds with sanctions of its own against Turkey and starts low-level cyber warfare and little green men incidents in the Baltics Tempers flare across the world Turkey shoots down another Russian plane while Russian SAM batteries shoot down a Turkish F-16 in retaliation Russia declares enough is enough decides on war with NATO and invades the Baltics and Poland Belarus knowing where it's bread is buttered joins in Some NATO nations rush to the rescue while others debate the issue Once again Europe trembles to the rumble of tank treads and marching boots&8230;Next War Poland the fourth volume in GMT's Next War Series This game moves the action from Asia to Europe and allows players to fight a near future war in Poland as the Russians and their allies invade and NATO responds Only a portion of Poland is shown as Ukraine is assumed to be in the midst of a grinding civil war The Russians are not the behemoth of the Cold War but they possess good material and a much better trained army The Baltics may fall quickly although their forces may put up some resistance and make an appearance as reinforcements and the front quickly establishes itself in eastern Poland as the Russian 6th and 20th Armies push forward while NATO rushes forces into the area spearheaded by the Allied Rapid Reaction Corps and followed up by whatever nation's troops respond to the Article 5 declaration The question is can NATO stop the Russians or will Poland be overrun?Note the Next War series is not an Introductory wargame Rather we have intended herein to create a system (and a series) that will allow detailed study of modern warfare in various venues as well as engaging gameplay That said the Standard Game rules encompass a fairly straightforward ruleset that will we think be considered pretty easy to learn by experienced wargamers So players who choose to play Standard Game scenarios can have a relatively quick game when that's what suits them The real flavor of a war in the theatre though comes through in the Advanced Game where you get much more control over airpower and can more clearly see each side's strengths and weaknesses For players who want a mini-monster game experience playing the Advanced Game Campaign Scenarios with some or all of the optional rules will definitely deliverComponentsOne 22x34 mapOne 22x24 strategic displayFour 916 counter sheetsTwo rulebooks (Series Rules and Game Specific Rules)Six 85x11 Player AidsTwo 11x17 Player AidsOne 10-sided die"
Price: 78.49 |
| "Starfinder Pawns Base Assortment" |
| "Make your heroes and aliens stand at attention with this collection of sturdy Starfinder Pawns bases! Designed for use with the Starfinder Roleplaying Game but also compatible with Pathfinder Pawns this set includes 17 plastic bases-10 Medium bases 5 Large bases and 2 Huge bases-all perfectly sized for battles on Starfinder Flip-Mats or other gridded game mats With the Starfinder Pawns Base Assortment you're free to flood the battlefield with all the creatures your game demands!"
Price: 11.99 |
| "Pathfinder RPG Flip-Mat The Fall of Plaguestone" |
| "Bring your Fall of Plaguestone adventures to life on your tabletop with this double-sided full-color Flip-Mat featuring key encounter locations from the premiere Pathfinder Second Edition adventure on either side! Both sides depict the enormous hillside lair of an evil alchemist complete with quarters for her servants numerous laboratories pens to hold test subjects and a cavernous lair! Don't waste your time sketching when you could be playing With Pathfinder Flip-Mat The Fall of Plaguestone you'll be ready to introduce the new Pathfinder RPG in style!Flip-Mat The Fall of Plaguestone measures 24 x 30 unfolded and 8 x 10 folded A Flip-Mat's coated surface can handle any dry erase wet erase or even permanent marker Usable by experienced GMs and novices alike Pathfinder Flip-Mats fit perfectly into any Game Master's arsenal!On tabletops across the world the Flip-Mat Revolution is changing the way players run their fantasy roleplaying games! Why take the time to sketch out ugly scenery on a smudgy plastic mat when dynamic encounters and easy cleanup is just a Flip away?"
Price: 15.49 |
| "Dungeons & Dragons Collector's Series Waterdeep Miniature - Lariel Silverhand" |
| "To complement the upcoming Dungeons and Dragons Dragon Heist book Gale Force Nine are releasing a new set of Collector&8217;s Series miniatures Miniatures are supplied unpainted and some assembly may be required"
Price: 9.99 |
| "Keyforge Vault - Blue" |
| "This premium box is a true all-rounder for game nights or tournaments The keyforge Vault stores up to 3 (double-) sleeved keyforge decks and contains a hidden drawer with additional foam inlay for keys (standard andor metallic) member and the new premium chain tracker An innovative locking mechanism shaped as a keyforge key keeps this box safely closed Compact design for 3 decks (sideloading) perfect for a tournament or a gaming nightAdditional safe closure through embossedraised Key Design in a stylish metallic lookHidden drawer on the backside completely protected and accessible when box is fully openedOptimised for double-sleeved cards Holds full decks even if the cards are double-sleevedDurable and rigid box with very strong magnets for a precise and secure closure"
Price: 31.99 |
| "Dungeons & Dragons Collector's Series Princes of the Apocalypse Miniature - Fire Myrmidon" |
| "Elemental myrmidons are elementals conjured and bound by magic into ritually created suits of plate armor In this form they possess no recollection of their former existence as free elementals They exist only to follow the commands of their creators Contains 6 resin parts Sculpted by Charles WoodsBy Gale Force NineNew and sealed resin miniature - supplied unpainted and requring assembly"
Price: 24.49 |
| "A Game of Thrones LCG 2nd Edition Long May He Reign Expansion" |
| "Your journey to the capital of the Seven Kingdoms brings you to the stand in the shadow of the Iron Throne itself with Long May He Reign the sixth and final Chapter Pack in the Kings Landing cycle for A Game of Thrones The Card Game!"
Price: 16.49 |
| "Peloponnesian War Game" |
| "What was old is new again I am excited to have this opportunity to bring back into print and enhanced version of my original Peloponnesian War design that was originally published by Victory Games This military game of ancient warfare lets YOU chart the destiny of the war Peloponnesian War uses a still-unique solitaire system that was a pioneer in this genre yet was never copied Most current solitaire systems on the market today have the player take one side for the entire game This pits the player against a random 'Bot system even the best of which have some difficulty giving you the same challenge as playing against a human opponent In Peloponnesian War you get to play both sides pitting yourself against the best that YOU can offer If the game system is winning the player is forced to continue with the losing side Success on the other hand will eventually force the player to change sides and recover the losing side's fortunes The duration of the war and the player's performance determine victory In this manner the player competes against himself in the classic tradition of the Greek tragedy - MarkFrom the opening of the Archadameian War in 431BC to the Fall of Athens in 404 The Peloponnesian War allows YOU to compete against the man in the mirror as you live through the suicide of Greece Maneuver your generals hoplites and navies to fight battles and attempt to bring the war to an end on your terms Take heed however As you weaken your foe you create a greater game challenge for yourself For as you improve in strength so does your opponent In terms of physical components Mark's enhanced version is getting the full GMT treatment mounted map and strategy boards high-quality thick counters redesigned rules and playbook all with new art throughout This will be a product that you'll want to own and play for a long time! We hope you enjoy this enhanced GMT version of Mark Herman's classic solitaire game design"
Price: 56.49 |
| "Tenable Board Game" |
| "Based on ITV's Top 10 quiz Tenable this board game brings you a fun and challenging adaptation of the TV show featuring questions and gameplay that will make you fill like you're taking part in the studio Can you find ten of everything and anything as you climb the scoring ladder to success and ultimately win the game? For example could you find the 10 least used letters in the English language or name the 10 most popular seaside resorts in the UK? The answers are there you just have to find them!Based on ITV's Top 10 quiz Tenable this board game brings you a fun and challenging adaptation of the TV showFeatures questions and gameplay that will make you feel like you're taking part in the studioCan you find ten of everything and anything as you climb the scoring ladder to success and ultimately win the game?The answers are there you just have to find them!For 2 to 6 players Ages 10 and up"
Price: 24.49 |
| "Shobu Strategy Game" |
| "SHOBU is a beautifully crafted abstract strategy game for 2 players The game features 4 square wood boards (2 of each color) and 16 natural river stones for each player in two colors with a rope dividing the play area in half Your turn is in two parts First a player may move one of their stones up to two spaces in any direction including diagonally in what is called a passive (or set up) move Second they take a more aggressive move which must be the same direction and number of spaces as the first move It is this second move that allows you to push stones across the board - or off the board's edge Remove all four of your opponent's stones from just one of the four boards to win SHOBU evokes the feeling of GO or CHESS but provides its own unique challenge It feels immediately familiar and yet is wholly distinct and engaging 2 PlayersAges 8Playing time 20 mins"
Price: 27.99 |
| "Wings of Glory Pfalz D.IIIa (Holtzem) Board Game Miniature" |
| "The Pfalz DIII began front-line service in August 1917 Though its construction techniques gave it a lighter air frame the Pfalz was known for being both sturdy and a little slow on the controls Poor in climbing it was an excellent diving airplane and popular to use for balloon attacks The DIIIa version solved many of the problems with guns repositioned to assist pilot in clearing weapons of jams and made up the majority of the 1100 airplanes built by war's end with most of them flown by Bavarian Jastas Max Holtzem was a German test pilot flight instructor and member of a Bavarian pursuit squadron He received the Iron Cross 2nd Class and the Bavarian Military Merit Order with Swords Each WW1 Wings of Glory Airplane Pack is a ready-to-play model painted and assembled 100 compatible with any other WW1 Wings of Glory game product This is not a complete game You must own a WW1 Wings of Glory - Rules and Accessories Pack or a Duel Pack to play ContentsOne 1144 scale modelFlight stand with game stats4 Altitude standsAirplane card maneuver and special cards"
Price: 16.99 |
| "Wings of Glory Rumpler C.IV (Luftstreitkräfte 8231) Board Game Miniature" |
| "The Rumpler CIV was a fine example of the basic two&8211;seater reconnaissance airplane in WW1 with easy handling and particularly good high&8211;altitude performance For this purpose a camera lens hole was cut in the fuselage under the observer&8217;s position The airplane was also fitted to carry 100kg220lbs of light bombs on the wings giving it a wide range of missions Released in early 1917 its usefulness meant the airplane was still in the front&8211;line use at the end of the war both on the Western Front and the Middle East About 1150 were built by war&8217;s end This Rumpler CIV model includes special cards that make this aircraft a better bomber and give it more chances to succeed in reconnaissance missions Contents1144 scale modelFlight stand with game stats4 altitude standsAirplane cardManeuver and special cards"
Price: 20.49 |
| "Wings of Glory Rumpler C.IV (Luftstreitkräfte 8256) Board Game Miniature" |
| "The Rumpler CIV was a fine example of the basic two&8211;seater reconnaissance airplane in WW1 with easy handling and particularly good high&8211;altitude performance For this purpose a camera lens hole was cut in the fuselage under the observer&8217;s position The airplane was also fitted to carry 100kg220lbs of light bombs on the wings giving it a wide range of missions Released in early 1917 its usefulness meant the airplane was still in the front&8211;line use at the end of the war both on the Western Front and the Middle East About 1150 were built by war&8217;s end This Rumpler CIV model includes special cards so the players can include &8220;rookie&8221; crew members in their scenarios to expand the game options Contents1144 scale modelFlight stand with game stats4 altitude standsAirplane cardManeuver and special cards"
Price: 20.49 |
| "Wings of Glory Rumpler C.IV (Ziegert) Board Game Miniature" |
| "The Rumpler CIV was a fine example of the basic two&8211;seater reconnaissance airplane in WW1 with easy handling and particularly good high&8211;altitude performance For this purpose a camera lens hole was cut in the fuselage under the observer&8217;s position The airplane was also fitted to carry 100kg220lbs of light bombs on the wings giving it a wide range of missions Released in early 1917 its usefulness meant the airplane was still in the front&8211;line use at the end of the war both on the Western Front and the Middle East About 1150 were built by war&8217;s end This Rumpler CIV model includes special cards that the players can select to make it a real challenge to oppose with reduced gun jams and better bombing Contents1144 scale modelFlight stand with game stats4 altitude standsAirplane cardManeuver and special cards"
Price: 20.49 |
| "The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain (Paperback, 2010)" |
| "Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100000 copies sold to date! Healthy delicious and simple the Paleo Diet is the diet we were designed to eat If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health The Paleo Diet will work wonders Dr Loren Cordain demonstrates how by eating your fill of satisfying and delicious lean meats and fish fresh fruits snacks and non-starchy vegetables you can lose weight and prevent and treat heart disease cancer osteoporosis metabolic syndrome and many other illnessesBreakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease provide maximum energy and keep you naturally thin strong and active-while enjoying every satisfying and delicious bite"
Price: 7.99 |
