 |
| White Egret Hyaluronic Acid Intensive Hydrating Formula-8 oz Bottle |
| $21.59 (Retail $28.75) |
| From the Manufacturer:MoisturizeTightenFirmProtectIntensive Hydrating Formula. [Read More] |
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| "Social Entrepreneurs : 5" |
| "The growing field of social entrepreneurship sits between purpose-built start-ups that pursue a traditional for-profit business model and the conventional non-profit models that depend on grants charity and public funding Because of their position social entrepreneurs face a unique challenge to balance social impact with financial returns and must replicate and scale their business models when seeking to internationalize This book the fifth in the Actions and Insights series under the auspices of AIB-MENA explores how various start-up models whether private sector-led private sector-incubated or more traditional non-profit ventures have built a business model and in some cases succeeded in scaling and internationalizing their businesses Cases here reflect the challenges that social entrepreneurs face both personal and organizational and take a variety of perspectives such as entrepreneurial motivation doing good well' empowerment funding governance impact measurement and understanding the challenges and opportunities that go with scaling"
Price: 82.49 |
| "Contemporary Issues in Applied and Professional Ethics : 15" |
| "The latest volume of Research in Ethical Issues in Organizations addresses a range of contemporary issues in applied and professional ethics and explores the unique role of organizational ethics in creating and sustaining a pluralistic free enterprise economy It is ideally suited to researchers postgraduates and professionals whose interests include such key issues as tax avoidance global justice information sharing and corporate privacy"
Price: 51.99 |
| "The Aging Workforce Handbook : Individual, Organizational and Societal Challenges" |
| "This volume critically reviews the phenomenon of the aging workforce adopting an interdisciplinary perspective that examines the challenges raised on an individual organizational and societal level Core issues framing the concept of the aging workforce and its consequences are presented by a team of leading contributors from around the world Despite the visible trend towards a much older global population and workforce research on the aging workforce employment and retirement is in its infancy and faces a range of paradoxes Taking under consideration all the challenges ranging from the microenvironment of the individual level (individual family friends) to the organizational and macro-environment of the society (infrastructure services legislations etc) this is an essential resource for policymakers and organizations designing strategies to address the challenge of the ageing society Scholars graduates and researchers in occupational and health psychology human resources business and management as well as sociology will gain a better understanding of the changing trends in the characteristics of the workforce through this multi-level review"
Price: 84.49 |
| "I Am Behind You" |
| "A supernatural superthriller from the author of Let the Right One InMolly wakes her mother to go to the toilet The campsite is strangely blank The toilet block has gone Everything else has gone too This is a place with no sun No godJust four families remain Each has done something to bring them here - each denies they deserve it Until they see what's coming over the horizon moving irrevocably towards them Their worst mistake Their darkest fearAnd for just one of them their homecomingThis gripping conceptual horror takes you deep into one of the most macabre and unique imaginations writing in the genre On family on children Lindqvist writes in a way that tears the heart and twists the soul I Am Behind You turns the world upside down and disturbing terrifying and shattering by turns it will suck you in"
Price: 13.49 |
| "The Gunpowder and Glory Girls : The Bomb Girls 4" |
| "The war is drawing to a close but the munitions girls are still hard at work in the factory Gladys who's been promoted to overseer has been feeling lonely lately Her friend Em and Em's daughter Lizzie have moved away and a lot of others have left Gosport too Then an act of kindness towards Goldie a homeless teenager provides Gladys with a new friend and lodgerBut Goldie has run away from her dangerous family - a group of local gangsters and black-market smugglers including a particular thug a pimp who is determined to make the girl his ownCan Gladys keep both of them safe while dealing with her own unexpected pregnancy?"
Price: 14.49 |
| "Fire on All Sides : Insanity, insomnia and the incredible inconvenience of life" |
| "The international bestseller 'Hysterical harrowing honest I really loved this book' Jarvis Cocker'A brilliant jangling opus to Rhodes's frantic mind I cannot write anything more affecting about Rhodes than he can write himself' Sunday Times'What Rhodes describes in Fire On All Sides writing with the same passion and energy he has when talking are less destructive more life-enhancing avenues to cope with anxiety depression and trauma that he has found effective' Daily Telegraph'Rhodes writes like he plays - with power and intensity Deeply stirring' Evening StandardFor many of us who suffer from depression or anxiety the simple act of endurance of having to appear 'normal' is a daunting painful and heroic task Getting out of bed packing the kids off to school showing up for work preparing dinner These can be astonishing achievements when it sometimes takes a superhuman effort simply to stand upright How do you keep going? How do you do what you do day in day out conforming to people's idea of you and functioning in the way society expects you to when all you want to do is disappear and hide?In Fire On All Sides Rhodes attempts to find how to make the unbearable bearable in the most exposing circumstances imaginable As he embarks on a gruelling five-month concert tour performing in front of thousands of people the tortuous voices in his mind his constant companions he has no choice but to face these wild mad ramblings head on Luckily there is the music There is always the music Bach Chopin Beethoven - they are his holy grail his mechanism for survival JustThis is an important urgent book It's about going through your day feeling like you can't find a way out of the crazy it's about not setting the happiness bar too high it's about accepting the messy imperfection that is lifeRhodes explodes the myths surrounding depression anxiety and stress - the plagues of our society - into a million pieces then sticks them back together again with his characteristic thought-provoking laser sharp and humorous style The really good news? It's going to be OK Just"
Price: 12.49 |
| "The Confession : The most hotly-anticipated psychological thriller of 2018!" |
| "YOU FIND OUT WHO DID IT ON THE VERY FIRST PAGE ON THE LAST PAGE YOU'LL FIND OUT WHY'I can't praise The Confession enough Brilliant writing great story a really cracking read' BA Paris author of Behind Closed Doors and The Breakdown'Enthralling - Spain dissects her characters' secrets with razor-sharp precision' JP Delaney author of The Girl BeforeLate one night a man walks into the luxurious home of disgraced banker Harry McNamara and his wife Julie The man launches an unspeakably brutal attack on Harry as a horror-struck Julie watches frozen by fear Just an hour later the attacker JP Carney has handed himself in to the police He confesses to beating Harry to death but JP claims that the assault was not premeditated and that he didn't know the identity of his victim With a man as notorious as Harry McNamara the detectives cannot help wondering was this really a random act of violence or is it linked to one of Harry's many sins corruption greed betrayal?This gripping psychological thriller will have you questioning who - of Harry Julie and JP - is really the guilty one? And is Carney's surrender driven by a guilty conscience or is his confession a calculated move in a deadly game?THE MOST GRIPPING PSYCHOLOGICAL THRILLER OF 2018 PERFECT FOR FANS OF HE SAID SHE SAID AND THE COUPLE NEXT DOOR"
Price: 9.99 |
| "Spring Tide" |
| "A thought-provoking collection of contemporary short stories from the winner of the Arthur C Clarke award 2013Chris Beckett's thought-provoking and wide-ranging collection of contemporary short stories is a joy to read rich in detail and texture From stories about first love to a man who discovers a labyrinth beneath his house to an angel left alone at the end of the universe Beckett displays both incredible range and extraordinary subtlety as a writer Every story is a world unto itself - each one beautifully realized and brilliantly imagined"
Price: 11.99 |
| "After Gregory" |
| "Peter Gregory a 35-year-old high school English teacher with an ex-wife and kids tries to drown himself in the Ohio River Failing to manage even that he decides to hitch a ride east fleeing the state and escaping accusations of rape and murder As he assumes and discards aliases along the way he believes that he can begin again a fresh start - but the past has a habit of catching up with all of us no matter how fast we run"
Price: 6.99 |
| "When Time Runs Out : Can a mother's love save her son before it's too late?" |
| "The world is on the brink of catastrophe If we lose hope in a better future what are we left with?A young man is shooting people from a rooftop in downtown HelsinkiAn unsuspecting mother is confronted with a horrifying scenario she's powerless to stopA sister can only watch events unfold from afarOver the course of a day one family fractures and with lives at stake each member must examine everything that brought them to this moment But this crisis goes beyond their small lives; Aslak is not the only boy on a rooftop with a gun today He is part of an international group set on stopping environmental disaster by killing as many of those they deem responsible as they can Can a desperate mother reconcile her complicated feelings towards her son and reach him in time to stop a catastrophe? This is the story of the lives on the brink and finding hope in the face of despair"
Price: 5.99 |
| "The Age of Inequality : Corporate America's War on Working People" |
| "With heart-wrenching reporting and incisive analysis In These Times magazine has charted a staggering rise in inequality and the fall of the American middle class Here in a selection from four decades of articles by investigative reporters and progressive thinkers is the story of our age It is a tale of shockingly successful corporate takeovers stretching from Reagan to Trump but also of brave attempts to turn the tide from the Seattle global justice protests to Occupy to the Fight for 15 Featuring contributions from Michelle Chen Noam Chomsky Tom Geoghegan Juan Gonzalez David Moberg Salim Muwakkil Ralph Nader Frances Fox Piven Keeanga-Yamahtta Taylor Slavoj Zizek and many others The Age of Inequality is the definitive account of a defining issue of our time"
Price: 12.49 |
| "De Colores Means All of Us : Latina Views for a Multi-Colored Century" |
| "Elizabeth Martinez's unique Chicana voice arises from over thirty years of experience in the movements for civil rights women's liberation and Latinao empowerment In De Colores Means All of Us Martinez presents a radical Latina perspective on race liberation and identity In these essays Martinez describes the provocative ideas and new movements created by the rapidly expanding US Latinao community as it confronts intensified exploitation and racism With sections on women's organizing struggles for economic justice and immigrant rights and the Latinao youth movement this book will appeal to readers and activists seeking to organize for the future and build new movements for social change With a foreword from Angela Y Davis"
Price: 10.49 |
| "The White Hare" |
| "A beautifully written coming-of-age novel from an acclaimed literary voice A lost boy A dead girl and one who is left behind A village full of whispers and secrets When the white hare appears magical and fleet in the silvery moonlight she leads them all into a legend a chase But who is the hunter and who the hunted?"
Price: 5.99 |
| "Behind Her Back : 2" |
| "In a TV station run by men how do the women make themselves heard? Liz Lyon is a television producer at StoryWorld the UK's favourite morning show Her job is stressful and demanding but she is determined to show her teenage daughter that women can succeed Then a new female colleague joins the station In this predatory climate of toxic masculinity Liz and Lori should be helping each other But when Lori starts secretly building her power base with the bosses Liz is desperate to know what's going on behind her back"
Price: 5.99 |
| "Dis Mem Ber" |
| "Seven unsettling works from one of our greatest literary imaginations A precocious eleven-year-old in thrall to the mysterious black sheep of the family climbs into his sky-blue Chevy to be driven to an uncertain unforgettable fate A university student becomes obsessed with the murder of a female classmate as her own sense of self deteriorates A recent widow grieves inside her lakefront home and fantasizes about transforming into a great flying predator - unerring and pitiless in the hunt These meticulously crafted deeply disquieting stories confront the dangers that surround us and the dangers that lurk within"
Price: 5.99 |
| "That Girl" |
| "You can escape a place But you can't escape yourself Hanna flees the scene of a terrible crime in her native Sligo If she can just vanish re-invent herself under a new name perhaps the police won't catch up with her London seems the perfect place to disappear Lara has always loved Matthew and imagined happy married life in Dublin Then comes the bombshell - Matthew says he wants to join the priesthood Humiliated and broken-hearted Lara heads to the most godless place she can find King's Road Chelsea Matthew's twin sister Noreen could not be more different from her brother She does love fiance John but she also craves sex parties and fun Swinging London has it all but without John Noreen is about to get way out of her depth All three girls find themselves working for Bobby Chevron - one of London's most feared gangland bosses - and it's not long before their new lives start to unravel"
Price: 14.49 |
| "The Dandy at Dusk" |
| "Philip Mann chronicles the relationship of dandyism and the emerging cultural landscape of modernity via portraits of Regency England's Beau Brummel - the first dandy - and six twentieth-century figures Austrian architect Adolf Loos the Duke of Windsor neo-Edwardian courtier Bunny Roger writer and raconteur Quentin Crisp French film producer Jean-Pierre Melville and New German Cinema enfant terrible and inverted dandy Rainer Werner Fassbinder He blends memorable anecdotes with acute analysis to explore their style identity and influence and interweaves their stories with an entertaining history of tailoring and men's fashion The Dandy at Dusk contextualizes the relationship between dandyism decadence and modernism against the background of a century punctuated by global conflict and social upheaval"
Price: 17.49 |
| "False Lights Paperback" |
| "&39;Georgette Heyer meets William Boyd Intrigue murder love and betrayal – I couldn&39;t put it down&39; Diney Costeloe Napoleon has won the Battle of Waterloo and England is under French occupation A half-drowned girl washes up on a Cornish beach escaping French soldiers after the murder of her black sea captain father An aristocratic soldier-spy haunted by his part in the defeat at Waterloo plans to spring the Duke of Wellington from captivity Together they become enmeshed in a web of treachery and espionage stretching from London to the Scilly Isles &39;A marvellously dark and compelling anti-hero and a truly gutsy (and sexy) heroine A terrific read&39; Caro Fraser"
Price: 6.99 |
| "When I Wake Up" |
| "'Jessica Jarlvi is a hugely talented writer and definitely one to watch' SOPHIE HANNAH When Anna a much-loved teacher and mother of two is left savagely beaten and in a coma a police investigation is launched News of the attack sends shock waves through her family and their small Swedish community Anna seems to have had no enemies so who wanted her dead? As loved-ones wait anxiously by her bedside her husband Erik is determined to get to the bottom of the attack and soon begins uncovering his wife's secret life and a small town riven with desire betrayal and jealousy As the list of suspects grows longer it soon becomes clear that only one person can reveal the truth and she's lying silent in a hospital bed A breathtaking heart-pounding dark debut sure to delight fans of The Girl on a Train and S J Watson"
Price: 11.49 |
| "Because I Said So : And Other Unreasonable Tales of Motherhood" |
| "The era of the yummy mummy has finally gone and in order to celebrate this Shari Low has taken a baby wipe to the glossy veneer of the school of perfect parenting and written Because I Said So to show us the truth about motherhood in all of its sleep-deprived frazzled glory This is a book that every experienced new or soon-to-be parent will relate to - well hallelujah and praise be those who worship at the temple of Febreze For over a decade Shari wrote a hugely popular weekly newspaper column documenting the ups downs and bio-hazardous laundry baskets of family life Because I Said So is a collection of her favourite stories of parenting featuring superheroes in pull up pants embarrassing mistakes disastrous summer holidays childhood milestones tear-jerking nativity plays eight bouts of chickenpox and many many discussions that were finished with the ultimate parental sticky situation get-out clause Because I Said So"
Price: 11.49 |
| "The Ghosts of Galway" |
| "Jack Taylor is recovering from a mistaken medical diagnosis and a failed suicide attempt In need of money and with former cop on his resume Jack has been hired as a night-shift security guard But his Ukrainian boss has Jack in mind for some off-the-books work He wants Jack to find what some claim to be the first true book of heresy The Red Book currently in the hands of a rogue priest who is hiding out in Galway after fleeing a position at the Vatican Despite Jack's distaste for priests of any stripe the money is too good to turn down Em the many-faced woman who has had a vice on Jack's heart and mind for the past two years reappears and turns out to be entangled with the story of The Red Book too leading Jack down ever more mysterious and lethal pathways It seems all sides are angling for a piece of Jack Taylor but his is a man increasingly plagued by ghosts - by the disposable and disposed of in a city filled with as much darkness as the deepest corners of Jack's own mind"
Price: 13.49 |
| "The Lucky Dog Weight Loss Plan" |
| "Have you ever wondered why so many dogs seems to be suffering from weight issues? This excellent little book provides the answer modern dog food The author explains the effect processed dog food has on a dog's body and how by switching to a biologically appropriate diet the weight will literally drop off The diet itself couldn't be simpler You can get all the ingredients from a butcher or supermarket and it is easy and quick to prepare Best of all it works"
Price: 8.49 |
| "Edgar and Lucy Hardcover" |
| "Eight-year-old Edgar Allan Fini is haunted – by his father&39;s absence his mother&39;s secrets and the ghosts of his grandmother&39;s past But he recalls nothing of the accident about which people still whisper When Edgar meets a man with his own tragic story he is drawn deep into a damaged grief-stricken world Lucy must confront the demons that plague her to save her son and herself Tinged with wonder and a dark fairytale heart Edgar and Lucy is a gripping coming-of-age story about the painful and loving ties that bind us Praise for Edgar and Lucy &39;Gorgeous There is poetry on every page with delicate precise observations and unexpected imagery&39; Sunday Times &39;On every page Lodato&39;s prose sings with a robust openhearted wit making Edgar & Lucy a delight to read A riveting and exuberant ride&39; New York Times Book Review &39;I love this book Profoundly spiritual and hilariously specific An unusual and intimate epic that manages to capture the wonder and terror of both child and parenthood with an uncanny clarity&39; Lena Dunham bestselling author of Not That Kind of Girl &39;Wonder-filled and magisterial The book pushes the boundaries of beauty&39; Chicago Tribune &39;A quirky coming-of-age novel that deepens into something dark and strange without losing its heart or its sense of wonder&39; Tom Perrotta bestselling author of The Leftovers &39;I tore through the luminous pages of Edgar & Lucy as if possessed What this book has to say about love and truth will stay with me for a very very long time&39; Sophie McManus bestselling author of The Unfortunates &39;This tale exerts a fiendish grip on the reader&39; Helen Simonson author of Major Pettigrew&39;s Last Stand &39;Brings to mind JD Salinger Lorrie Moore Karen Russell even James Joyce Edgar & Lucy will make you feel things you haven&39;t felt in ages&39; Daniel Torday author of The Last Flight of Poxl West &39;This otherworldly tale will haunt you&39; People"
Price: 13.49 |
| "Edgar and Lucy Paperback" |
| "Eight-year-old Edgar Allan Fini is haunted – by his father&39;s absence his mother&39;s secrets and the ghosts of his grandmother&39;s past But he recalls nothing of the accident about which people still whisper When Edgar meets a man with his own tragic story he is drawn deep into a damaged grief-stricken world Lucy must confront the demons that plague her to save her son and herself Tinged with wonder and a dark fairytale heart Edgar and Lucy is a gripping coming-of-age story about the painful and loving ties that bind us Praise for Edgar and Lucy &39;Gorgeous There is poetry on every page with delicate precise observations and unexpected imagery&39; Sunday Times &39;On every page Lodato&39;s prose sings with a robust openhearted wit making Edgar & Lucy a delight to read A riveting and exuberant ride&39; New York Times Book Review &39;I love this book Profoundly spiritual and hilariously specific An unusual and intimate epic that manages to capture the wonder and terror of both child and parenthood with an uncanny clarity&39; Lena Dunham bestselling author of Not That Kind of Girl &39;Wonder-filled and magisterial The book pushes the boundaries of beauty&39; Chicago Tribune &39;A quirky coming-of-age novel that deepens into something dark and strange without losing its heart or its sense of wonder&39; Tom Perrotta bestselling author of The Leftovers &39;I tore through the luminous pages of Edgar & Lucy as if possessed What this book has to say about love and truth will stay with me for a very very long time&39; Sophie McManus bestselling author of The Unfortunates &39;This tale exerts a fiendish grip on the reader&39; Helen Simonson author of Major Pettigrew&39;s Last Stand &39;Brings to mind JD Salinger Lorrie Moore Karen Russell even James Joyce Edgar & Lucy will make you feel things you haven&39;t felt in ages&39; Daniel Torday author of The Last Flight of Poxl West &39;This otherworldly tale will haunt you&39; People"
Price: 9.99 |
| "Mum's Wit and Wisdom : Quips and Quotes for Marvellous Mothers" |
| "'There is only one pretty child in the world and every mother has it'ProverbWhen the little angels are driving you crazy and you're one minivan away from being a personal taxi service these wonderful quips and quotes will help to remind you that being a mum is the best job in the world"
Price: 7.49 |
| Spontaneous |
| "'Truly the smartest and funniest book about spontaneous combustion you will ever read' JOHN GREEN 1 bestselling author of THE FAULT IN OUR STARSA TIME magazine Top 10 YA Book of 2016!Mara's senior year is proving to be a lot less exciting than she'd hoped until the day - KABAM! - Katelyn Ogden explodes during third period Katelyn is the first but she won't be the last senior to explode without warning or explanation The body count grows and the search is on for a reason while the students continue to pop like balloons But if bombs or terrorists or a government conspiracy aren't to blame what is? With the help of her oldest friend her new boyfriend a power ballad and a homemade disco ball will Mara make it to graduation in one piece? It's going to be one hell of a year where the only test is how to stay alive and where falling in love might be the worst thing you can do"
Price: 5.99 |
| "HTML5 and CSS3: Building Responsive Websites" |
| "Design robust powerful and above all modern websites across all manner of devices with ease using HTML5 and CSS3 About This Book Use Responsive Grid System Bootstrap and Foundation frameworks for responsive web design Learn how to use the latest features of CSS including custom fonts nth-child selectors (and some CSS4 selectors) CSS custom properties (variables) and CSS calc Make a mobile website using jQuery mobile and mobile-first design Who This Book Is For This course is for web developers who are familiar with HTML and CSS but want to understand the essentials of responsive web design It is for those developers who are willing to seek innovative techniques that deliver fast intuitive interfacing with the latest mobile Internet devices What You Will Learn Build a semantic website structure with HTML5 elements Use Bower to organize website dependencies Make responsive media that is optimized for the specific device on which it's displayed allowing images videos and other elements be fully appreciated Make typography that's fluidly responsive so it's easy to read on all devices-no more hard-to-see text on a tiny mobile screen Get to know techniques for server-side and client-side media deployment providing platforms that are scaled for any device that requests them In Detail Responsive web design is an explosive area of growth in modern web development due to the huge volume of different device sizes and resolutions that are now commercially available The Internet is going mobile Desktop-only websites just aren't good enough anymore With mobile internet usage still rising and tablets changing internet consumption habits you need to know how to build websites that will just work regardless of the devices used to access them This Learning Path course explains all the key approaches necessary to create and maintain a modern responsive design using HTML5 and CSS3 Our first module is a step-by-step introduction to ease you into the responsive world where you will learn to build engaging websites With coverage of Responsive Grid System Bootstrap and Foundation you will discover three of the most robust frameworks in responsive web design Next you'll learn to create a cool blog page a beautiful portfolio site and a crisp professional business site and make them all totally responsive Packed with examples and a thorough explanation of modern techniques and syntax the second module provides a comprehensive resource for all things responsive You'll explore the most up-to-date techniques and tools needed to build great responsive designs ensuring that your projects won't just be built right for today but in the future too The last and the final module is your guide to obtaining full access to next generation devices and browser technology Create responsive applications that make snappy connections for mobile browsers and give your website the latest design and development advantages to reach mobile devices At the end of this course you will learn to get and use all the tools you need to build and test your responsive web project performance and take your website to the next level This Learning Path combines some of the best that Packt has to offer in one complete curated package It includes content from the following Packt products Responsive Web Design by Example Beginner's Guide - Second Edition by Thoriq Firdaus Responsive Web Design with HTML5 and CSS3 - Second Edition by Ben Frain HTML5 and CSS3 Responsive Web Design Cookbook by Benjamin LaGrone Style and approach This Learning Path course provides a simplistic and easy way to build powerful engaging responsive and future proof websites across devices using HTML5 and CSS3 to meet the demands of the modern web user"
Price: 56.49 |
| "Science Museum: Jotter Pad" |
| "Part of the periodic table inspired stationery range this jotter pad has 128pp with a flip top cover and magnetic closure perfect for shopping lists or even the theory of everything"
Price: 7.99 |
| "The Modern Kitchen : Objects that changed the way we cook, eat and live" |
| "&39;Hayward is one of the best food writers alive&39; Simon Schama in The New York Times The kitchen is the heart of the home - it&39;s where we spend leisure time as a family where we feed ourselves and where we entertain our friends The average western family spends more money on the kitchen than they do on a car or a holiday We fill our kitchens with objects and tools that reflect our needs tastes and desires There is nowhere else in daily domestic life where design impinges quite as much as in the kitchen Every item in the kitchen has its own story Through 70 familiar objects The ModernKitchen maps the progress and development of this functional yet also wildly aspirational space Why do the casserole dish and the wooden salad bowl exert such a cultural hold over us? Has the accumulation of electrical appliances led us to cook and eat differently? As well as studying the individual objects that have had such a huge impact on the way we live now The Modern Kitchen examines kitchen design economics and social history through a series of essays Embodying notions about class gender wealth and health the home kitchen its layout set-up and contents remains a neat illustration of our beliefs tastes aesthetics and aspirations - the portrait of our domestic lives"
Price: 14.49 |
| "Walk : The path to a slower, more mindful life" |
| "'Walking is man's best medicine' HippocratesWalk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors A great natural way to boost your mind body and soul walking is simple and free Without the need for specialist equipment or personal training it is just about the easiest way to get more active lose weight and become healthier And it can be done anywhere Travelling by foot is also meditative as it fosters a slowness of thought as you become more aware of your surroundings Drawing on Sholto Radford's extensive work with mindfulness-based practices this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing Learn how to change your speed shift your perspective and discover the pure joy of walking"
Price: 5.99 |
