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"Treine fundamentos de futebol (avanado )" |
"Vou lhes mostrar como podemos treinar em casa em um nvel PRO, com explicaes detalhadas.Aqui voc encontrar o que precisas sobre como treinar em casa com a motivao necessria. Espero poder ajudar a alcanar um nvel maior na vossa carreira .Nesse curso apresento os seguintes exerccios:conduo de boladomnio de bola passe de bolatrabalho de pernas remates 360 embaixadasproteo de bola cabea erguida"
Price: 19.99
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"Shape Up Muay Thai Shadow Boxing Course" |
"The Shape Up Muay Thai Shadow Boxing Course is made up of 9 low impact total body workouts for 15 minutes each, which are good for self defense, weight loss, and gaining muscles. The course is well structured so you will learn basic punch, kick, elbow and knee striking techniques first and then progress to doing more advanced Muay Thai combinations. No equipment is required and it can be done in the comfort of your own home, at the office or even at the park. "
Price: 1200.00
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"Tally Erp9 + GST 2020 Course : Get Certified, Get Job Ready" |
"Best Selling, Best Rated Course, Latest updated and Doubts Solving course on udemyComplete Tally Course from Zero to Hero in Tally with Advance GST CourseGet Constant Growth in your career/Business with Advance Tally GST Online CourseBest Seller CourseWhat youll learn in this Tally Erp9 Online TrainingAccounting of Any Company with GST IndependentlyFrom Manual Accounting to Advance GST ReportsGST Computation & ReportsPayroll Management with PF, ESI, EPF, Statutory PaymentTDS Computation & its ReportsAccounting of Manufacturing FirmBankingPrintingCheque PrintingBank ReconciliationGTA- Goods Transport AgencyRCM - Reverse Charge MechanismComposition Scheme under GSTReviewing GSTR1, GSTR2, GSTR3-B & GSTR4Availing of Input GST CreditImport & Export Entries under GSTE-way BillBackup & RestoreCreating MIS Reports for Managerial LevelAre there any course requirements or prerequisites?Basic Computer KnowledgeWho this course is for:Non Accounting background studentsAnybody wants to become Successful AccountantBusiness Owners, Career SeekersWho want to learn advance Accounting with GST in TallyNote: And if there is anything you don't learn from the course and want to learn, you can always ask the instructor K.R. Gupta for help!"
Price: 7680.00
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"Oracle SOA Suite 12c Essentials 1Z0-434 2020 Exam" |
"Oracle SOA Suite 12c Essentials Examen de simulacin que esta diseado para candidatos profesionales o candidatos en general que piensan postularse para el examen 1Z0-434 para ampliar sus conocimientos y obtener el titulo de especialista en Oracle SOA 12c.Oracle SOA Suite 12c Essentials Simulation exam that is designed for professional candidates or candidates in general who plan to apply for the 1Z0-434 exam to expand their knowledge and obtain the Oracle SOA 12c specialist title."
Price: 39.99
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"Crypto For Business" |
"In this course youll discover fast, simple ways of selling and buying your products using cryptocurrencies. Many of these will be methods that you can use immediately before youre even half-way through the course. Others will require a few hours after you complete the course, and thats pretty much all. This course provides all the resources and all the basic knowledge you need to start using crypto immediately.Cryptocurrencies are radically different from government currencies and they give you the ability to conduct your business in ways that the traditional money system will not. More than that, both the tools built for these cryptocurrencies and the currencies themselves are constantly evolving. New ways of transferring payments and information are constantly becoming available in this realm, while the traditional money system remains stuck in the past. (As well as being needlessly expensive.)So, heres your opportunity to learn, immediately, from two of the most experienced crypto users and advocates that can be found. Dont miss the opportunity."
Price: 119.99
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Etsy |
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Price: 129.99
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"Digital Marketing for Events" |
"Attract more attendees, generate more ticket sales and establish a loyal fanbase - all with this digital marketing for events course.This is a complete course on how to marketing your event successfully in the current digital environment. Cut through the noise and get your event infront of the right audience across multiple marketing channels. The methods outlined in this course are applicable to any size of event, whether it's a 100 capacity educational talk, a 2,000 capacity conference or a 15,000 capacity music festival. You will be able to create cost effective campaigns, using marketing channels your competitors won't be using. You will learn how to create a website for your event, build a database with email and Messenger marketing. You will be able to identify the perfect ticket platform for your event and make little tweaks that can have a significant effect on your ticket sales. You will learn how to run advertisements across multiple social media platforms By the end of the course you will know how to use a multitude of marketing tools to find new customers and turn them into loyal ambassadors for your event brand. WHAT IS COVERED IN THIS COURSEEvent planning - how to create a simple plan for you eventEvent marketing - how to market your event across Facebook, Instagram, Snapchat, Twitter, Google & YouTube and giving you the skills to run advertisements on other social media platforms such as LinkedIn and Pintrest. Ticket platforms - how to choose the right ticket platform or combination of platforms, how to get free traffic for your event, how to recruit ambassadors and reps to sell tickets for you, how to track purchases from different sourcesRegistration phase - how to run a successful sign up for your event to maximise ticket sales upon launch How to maximise your reach during and post eventWHO IS THIS COURSE FOREvent organisers who want to maximise their ticket salesStudents who are looking for a real world process on how to marketing events away from theory based learning Digital Marketing Managers looking to add event marketing to their skillset WHAT KIND OF EVENTS CAN THIS BE APPLIED TOMusic events FestivalsEntertainment events Comedy eventsConferencesEducational talksSporting events Charity eventsFundraisers Hobby meetings Food & Drink events INSTRUCTOR BACKGROUNDI've been marketing events for over 5 year, starting while at University by creating an event brand that has since turned into a national touring event in the UK. I hold the position of Digital Marketing Manager for London's biggest electronic music event promoters and am responsible for over 60 digital event campaigns each year, ranging from 300 - 25,000 capcity. I pride myself on using the latest technologies to achieve sell out events, all while building loyal fanbases that keep on coming back for more. MONEY BACK GUARANTEE The course comes with a Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's a promise from myself that I will go out of my way to help you succeed and understand the methods taught in this course."
Price: 49.99
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"Self-Produce a High-Quality Audiobook on a Budget" |
"Producing a high-quality audiobook does not require a high-tech home studio, an expensive microphone, or an extensive knowledge of sound engineering. With the right guidance it can be a straightforward process, done on a low budget, and completed in the comfort of your own home. It can honestly be a lot of fun and a great learning experience too! I am going to show you the process from beginning to end, leaving no aspect a mystery. All you need is a computer, a good-quality USB microphonewhich I will give you advice onand a narrator, who will likely be you! But you use a good friend or relative with nice, clear voice!So, lets save some money, have some new experiences, and create a really professional sounding audiobook."
Price: 19.99
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"Introduction to Chinese Cooking Fundamentals" |
"Different Types of Chinese Cuisines (Singapore Context)Teochew CuisinesHokkien CuisinesCantonese CuisinesHakka CuisinesHainanese CuisinesPeranakan Cuisines (Chinese and Malay Mixed Cuisines)You will learn all the fundamentals of Chinese Cuisines, be sure to immersed yourself in the course!Chinese cuisine is an important part of Chinese culture, which includes cuisine originating from the diverse regions of China, as well as from Overseas Chinese who have settled in other parts of the world. Because of the Chinese diaspora and historical power of the country, Chinese cuisine has influenced many other cuisines in Asia, with modifications made to cater to local palates. Chinese food staples such as rice, soy sauce, noodles, tea, and tofu, and utensils such as chopsticks and the wok, can now be found worldwide.The preference for seasoning and cooking techniques of Chinese provinces depend on differences in historical background and ethnic groups. Geographic features including mountains, rivers, forests and deserts also have a strong effect on the local available ingredients, considering that the climate of China varies from tropical in the south to subarctic in the northeast. Imperial, royal and noble preference also plays a role in the change of Chinese cuisines. Because of imperial expansion and trading, ingredients and cooking techniques from other cultures are integrated into Chinese cuisines over time."
Price: 24.99
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"PINTURA ACRILICA, PRINCIPIANTES ( paso a paso )" |
"Bienvenidos a bordo de Bohemia ! !En este curso aprenders a pintar un cactus desde cero hecho con acrlicos.Haremos texturas con relieve, crearemos los colores, lo firmaremos y por ultimo lo barnizaremos.Tambin te dar algunos tips: como restaurar un bastidor que ya no quieras, para as volver a utilizarlo.No te preocupes si no tens conocimientos de pintura ni de dibujo porque te voy a estar guiando paso a paso en la realizacin de este cuadro. Y si ya tens conocimientos, entonces manos a la obra !! Lo mas divertido es que , la imperfeccin es la herramienta principal para que el cactus quede con ese toque personal y orgnico.La realizacin de este cuadro va a constar de 6 paso super fciles.1er paso / Pintado del fondo2do paso / Textura con relieve 3er paso / Pintado del cactus con luces y sombras 4to paso / Delineado interior del cactus 5to paso / Delineado exterior del cactus y firma o sello personal6to paso / Barnizado Animate a descubrirte como artista y llena tu hogar de cuadros hechos por vos. Nos vemos en el curso!"
Price: 19.99
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"AliExpress Satc Eitimi: Sfrdan leri Seviye E-hracat" |
"Merhaba,AliExpress' in resmi eitmeniyim. Siz, E-hracat gnllleri iin 11 saat, 44 dakikalk kurs paylayorum. ""Sfrdan leri Seviye E-hracat"" kursunda, AliExpress ile ilgili, A' dan Z' ye her eyi bulacaksnz. Kurs, Alibaba ve AliExpress' teki E-ihracat srelerinde yannzda olacak Satc Klavuzudur. Platformda yaplacak her gelitirme iin, yeni eitim videolar ekleyerek yannzda olacam. Bu kursu tamamlayan;AliExpress satc adaylarmz, maazalarn ap, baarl satlar gerekletirirler ve mterilerine sorunsuz ekilde ulatrrlar. Kursumuzda, rn olmayan satc adaylarmz iin, Nesatilir Aralar ile Dropshipping modeline yer veriyorum.Mevcut AliExpress satclarmz , satlarn artrr, platform stratejilerini renir, maaza verimliliklerini kolayca analiz ederler.Toptan E-hracat hedefindeki satc/ satc adaylarmz , Alibaba Grubunun ilk e-ticaret giriimi olarak kurulan ve uluslararas alanda toptan ticaret yapabilmenizi salayan Alibabacom hakknda en nemli konu balklarnda eitim videolar ile Maaza amak, rn eklemek, platformda rnlerin ilk sayfalarda yaynlanmasn salamak, doru alcya ulamann temel kriterleri, mteri hazr alm taleplerini sata dntrmek konu balklarnda A' dan Z' ye tm detaylarda uzman olurlar.Eitim videolar sonunda, 102 Soruda AliExpress'i anlattm Webinar serisini izleyebilecek ve kursta anlattklarm pekitireceksiniz. AliExpress hakknda her konunun zeti, 5 blmden oluan videolar ile sizinle.AliExpress ailesi olarak, Her Zaman Yannzdayz...Bol Satlar, Sevtap"
Price: 299.99
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"1z0-082 1z0-083 1z0-066 1z0-447 DBA, Data Guard, Goldengate" |
"1Z0-082 1Z0-083: Oracle Database Administration I & IIAn Oracle Database Administration 2019 Certified Professional has proven theoretical understanding of and the practical skills required to configure and manage Oracle Databases up to and including Oracle 19c. Passing this 2nd exam in a 2 exam path proves your skills in: installation, upgrades, patching, SQL programming skills, database and network administration and backup and recovery. This person also demonstrates fluency with some advanced skills such as multi-tenant, SQL performance monitoring and problem determination.1Z0-066 Oracle Certified Expert, Oracle Database 12c: Data Guard Administrator Certification OverviewThe Oracle Certified Expert, Oracle Database 12c: Data Guard Administrator certification is for Database Administrators who have experience in creating a physical and a logical standby database, managing Oracle Net Services in a data guard environment, using Oracle active data guard, creating and monitoring a data guard broker configuration, and configuring data protection modes among others. Passing this exam also proves your fluency in and a solid understanding of Oracle Data Guard concepts, configuration, management, optimization and monitoring, data protection, HA and disaster recovery. Earning this certification shows your commitment to continuing to advance your skills and knowledge.1Z0-447 Oracle GoldenGate 12c Implementation EssentialsThe Oracle GoldenGate 12c Essentials (1Z0-447) exam is designed for individuals who possess a strong foundation and expertise in selling or implementing oracle GoldenGate 12c solutions. This certification exam covers topics such as: Oracle Goldengate 12c Architecture; Oracle GoldenGate 12c Parametres; Oracle Goldengate 12c Mapping and Transformation Overview and more. Up-to-date training and field experience are recommended."
Price: 24.99
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"Membrane Technology for Water and Wastewater Treatment" |
"This course includes 230 slides in 8 sections and 20 lectures (more than 6:00 hours) and also along with a practical tutorial using ROSA software. These sections are as follow:Section 1: Membrane basic principles and selection processSection 2: Fouling, Scaling, Concentration Polarization, and solutionsSection 3: Pretreatment and post-treatmentSection 4: Membrane design and evaluationSection 5: Water production using RO/NF membrane (cost and capacity)Section 6: Case study: Drinking water treatment using Nanofiltration (NF)Section 7: ROSA software tutorial and Reverse Osmosis (RO) process design using this softwareSection 8: Introducing top membrane manufacturers"
Price: 49.99
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"Modern guitar didactic course for the absolute beginner" |
"This course is designed for the absolute beginner, no experience necessary. You're only required to have daily access to a guitar. This program is based on a pattern which will increase difficulty level as you proceed, each lesson has its videos and PDF files. Do your homework, practice on a regular base and repeat the video-lesson for as long as needed since the course's logic is based on ""learn as you go"" type of approach."
Price: 54.99
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"Spanish for all - Level 1" |
"This course was created for people of all levels of Spanish with the purpose to get you communicating with the essentials of the language. I will walk you through the alphabet, to the origins of the days of the week and their relation to the planets. I will help you pronounce the capital of each country in the world in our continente class. You will learn to identify the colors, shapes, body and face parts and count until 10. Learning a new language should be fun and accessible to everyone anywhere in the world. You can take this lessons on the go, or from the comfort of your work space. Spanish is not a language that you learn overtime, or in a week. There is a difference between knowing words and actually engaging with the speakers. This lessons will prepare you for the next level where you will form sentences, questions, communicate and even create stories. And it doesnt end there, the entire course is completely animated with cartoons! Once again thank you for choosing me and my classroom. BIENVENIDOS Y BIENVENIDAS !"
Price: 29.99
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"Engenharia Moda Antiga" |
"Esse um curso para o profissional que atua no projeto e desenvolvimento de mquinas, equipamentos e bens de consumo. Aqui voc aprender sobre mtodos aproximados para o clculo de estruturas de maneira simples e rpida, com o propsito de reduzir o tempo total de desenvolvimento antes da execuo de uma simulao pelo Mtodo dos Elementos Finitos ou de um teste.Esse curso foi pensando para ser acessvel engenheiros e tcnicos que atuam no projeto de produto utilizando um software CAD, com noes bsicas de mecnica dos slidos, como conceitos de foras, restries, deslocamentos e tenses.Estudantes de engenharia e demais cursos de tecnologia encontram nesse curso uma oportunidade aprimorar os conceitos aprendidos na sala de aula com uma abordagem prtica, aproximando-se do que acontece no dia a dia da indstria.Por fim, este no um curso sobre o Mtodo dos Elementos Finitos, porm os conceitos apresentados nesse curso so a raiz e o ponto de origem do MEF, e pode servir de porta de entrada para o entendimento do bsico utilizado nesse tipo de simulao."
Price: 39.99
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"The Ultimate Guide to Blogging Basics 101" |
"This Ultimate Guide to Blogging 101 is a course by a blogger for future bloggers! This course is the overview beginner course you need if you're thinking of starting a blog. We will touch on all the moving parts of what you need to begin your blogging journey- everything from the bare basics such as finding a domain name, hosting, plugins and website security. We will touch on tips for researching blog topics, growing your blog, reaching out to your dream brands and some Iphone photography tips! This course includes an overview on working with a Wordpress blog but is not a step by step guide to creating through Wordpress. You'll receive tips on finding a blog niche and topi, plus a FREE Media Kit Template upon completion! "
Price: 59.99
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"Web Server (NGINX) no Linux Embarcado com o STM32MP1" |
"Neste curso voc aprender de forma clara e direta como dar os primeiros passos no desenvolvimento com uma CPU STM32MP1 ( Micro Dual Core A7 + M4 ).Ao final do curso voc ser capaz de rodar um servidor Web (WebServer) no kit de desenvolvimento STM32MP157C-DK2 da ST.Nesta jornada de conhecimento passaremos pelas seguintes etapas:* Instalao do Ubuntu* Instalao do STM32CubeProgrammer (Ferramenta de download da ST)* Entender o funcionamento de um servidor Web* Instalar o NGINX (WebServer) no Ubuntu* Criar pginas servidas pelo NGINX* Introduo ao Yocto Project (Ferramenta para customizar imagem do Linux)* Criar uma imagem com o NGINX usando o Yocto* Rodar o servidor Web no kit STM32MP157C-DK2Um timo curso!"
Price: 39.99
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"Bellydance for beginners 7 Basic steps" |
"Hello! Welcome to this first bellydance course, this space will allow you to reconnect with your body, your sensuality and your femininity; Thanks to bellydancing you will start to flow again and you will feel the energy that will strengthen your personality and self-esteem, improving your quality of life.The main objective of this course is to acquire a new skill such as dance, through the connection of music with our body and the rediscovery of our sensuality through dance; achieving the personal, mental and physical satisfaction of each one of you, also you will learn a little more about this culture since I will provide you with theory about the history of bellydance, the most recognized dancers, what rhythms exist, the 7 basic steps, how to warm up, and how to stretch after workout, and a complete choreographyDon't worry, YOU ARE NOT ALONE!, I am with you at every step and any time you need me so that your learning has the best performance."
Price: 24.99
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"Use Of Technology For Cost Control In Cable Manufacturing" |
"This short course will give many ideas to the people in the industry, for Cost Reduction, using technology and their own Engineering skill. The course will guide them to various areas of cable manufacturing where technology can help in reducing material consumption. The suggested ways are practical solutions, already tried and tested by number of plants as per our advise."
Price: 19.99
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"ISC CAP Certified Authorization Professional Practice Exam" |
"388 UNIQUE practice questions for ISC CAP Certified Authorization Professional Practice ExamPractice tests are created by Subject Matter Experts and the questions always stay current with the actual exam.100% verified answers and explanations to each question.After taking the practice test you can atleast get 80% on the main exam.Official Exam Details:Exam Name : ISC CAP Certified Authorization Professional Practice ExamTotal Questions : 388Type of Questions : Multiple choiceTime Allowed :240 minsPassing Score : 75 (291 of 388)"
Price: 179.99
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"SAP P_HCMTM_64 Professional Certified HCM Talent MNGT Exam" |
"80 UNIQUE practice questions for SAP P_HCMTM_64 Professional Certified HCM Talent MNGT ExamPractice tests are created by Subject Matter Experts and the questions always stay current with the actual exam.100% verified answers and explanations to each question.After taking the practice test you can atleast get 80% on the main exam.Official Exam Details:Exam Name : SAP P_HCMTM_64 Professional Certified HCM Talent MNGT ExamTotal Questions : 80Type of Questions : Multiple choiceTime Allowed :45 minsPassing Score : 75 (60 of 80)"
Price: 144.99
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"SAP C_TADM51702 Technology Associate System Admin Exam" |
"199 UNIQUE practice questions for SAP C_TADM51702 Technology Associate System Admin ExamPractice tests are created by Subject Matter Experts and the questions always stay current with the actual exam.100% verified answers and explanations to each question.After taking the practice test you can atleast get 80% on the main exam.Official Exam Details:Exam Name : SAP C_TADM51702 Technology Associate System Admin ExamTotal Questions : 199Type of Questions : Multiple choiceTime Allowed :125 minsPassing Score : 75 (149 of 199)"
Price: 169.99
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"Autodesk Revit MEP 2021 (or before) Beginner to Intermediate" |
"Welcome to the AIPAL Academy! We are an Australian based business and your experts for BIM + CAD!This course starts with how you can link an Architectural model into a new Revit MEP project. We will show you how to set it up correctly and what you need to consider.We will of course model HVAC, Piping and Electrical systems with Fittings, Equipment and Accessories. After that we will check our systems, calculate loads and optimize them.Once everything is modelled we will schedule elements and layout Sheets which we will print/ export to PDF."
Price: 54.99
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"Video Editing Strategy: Forget skills, start understanding" |
"ABOUT THE COURSEThis is NOT another video editing tutorial. In this course I share my findings of several years of being a professional editor. There are many tutorials to teach you the skills and software. But there are few courses that teach you a real understanding of Editing nor do they focus on Strategy. That is why I created a course that gives you a strategy to approach every project in a more effective way.I tried to keep it very brief, if there is something you would like to understand better, or have more examples, just get in touch with me! I will be happy to help you!This course is for:Beginners who are starting to learn editing.Editors who have a hard time starting new projects.Beginners who are looking into editing as a professional career.ABOUT MEMy name is Thomas Eberhard. I am a German commercial director /editor who lives in Medelln, Colombia. After studying in Germany and Spain and moving to Colombia I worked myself into the advertising industry through editing and lately doing more commercial directing work. I love sharing my experiences and helping young creatives start. I really wish for this course to be very helpful and motivating! If you want to know more or have questions, please contact me!Cheers,Thomas"
Price: 19.99
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"Naked Chart Trading: Fundamentals of Price action" |
"Forex or Foreign Markets is the place where investors, bankers and traders buy and sell currency all over the world. There is over a Trillion of dollars flowing within the market, enough for everyone to share and accumulate a secondary income, but it won't be easy, and thats where this course comes in, to help you understand the core elements of trading. Welcome to my course, happy to be sharing my knowledge with you."
Price: 34.99
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"Kurs Powtrzeniowy do Egzaminu smoklasisty - matematyka.zip" |
"Jeli jeste na etapie powtrze do egzaminu smoklasisty to jest to kurs dla Ciebie.Kurs pozwala na usystematyzowanie wiedzy praktycznej z matematyki. Tumacz kade zagadnienie od pocztku podstawwki na konkretnych przykadach. Rwnie do kadego zagadnienia podaj realne zadanie z egzaminu z lat poprzednich wraz z najszybszym rozwizaniem.Co wyrnia ten kurs?jasno i konkretnie tumacz kady tematczasem tumacz podstawy podstaw, gdyby zapomnia, z czego to wynikawiczenie czyni mistrza: podaj mnstwo przykadw dla zrozumienia tematuna egzaminie wany jest czas, ucz jak dobrze wykorzysta czas przy rozwizywaniu zadado egzaminu zostao par tygodni, z tym kursem zdysz si przygotowaSkompresowana matematyka w jednym miejscu i w 5 godzin to idealna recepta na dobrze zdany egzaminy smoklasisty.Zapraszam do zapoznania si z materiaem."
Price: 249.99
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"APPRENDRE MAYA 2020 DBUTANT - Level 1" |
"MAYA LEVEL 1 c'est une formation complte qui t'offre tout ce dont tu as besoin pour matriser les basiques de Maya mais surtout devenir autonome et crer par la suite tes propres crations.De l'installation jusqu' la ralisation d'une modlisation.Un tour d'horizon de l'interface de Maya. Aucune icne n'aura de secret pour toi.Enseignement de la navigation, la cration et la manipulation d'objet dans l'espace 3D. Tu navigueras dans Maya comme un poisson dans l'eau.On verra les bases de Maya. Snapping, duplication, afficher/cacher les objets, hirarchie et pleins d'autres en plus d'exercices !Puis on rentre dans le dur avec les outils de modlisation principaux ! Components, extrusion, bevel, topologie... De quoi raliser par la suite de belles modlisations en autonomie !Un exercice final avec des consignes digne d'une charte graphique de jeu vido.Un tour d'horizon rapide des materials et une manire simple de faire des rendus de tes modlisations."
Price: 29.99
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"Italian The Easy Way!" |
"In ITALIAN the Easy Way course, you will learn:1 - How to pronounce everything in Italian (so you could finally read the lyrics of an Italian aria, read street signs or name of places you would like to visit)2 - Words and phrases Italians use every day3 - Greet people, formally and informally4 - Introduce yourself and others. And this will come handy next time you would like to say something in Italian to the cute guy or girl that is by the TREVI FOUNTAIN!4 - Ask questionsLet me show you that YOU CAN LEARN ITALIAN the easy way!"
Price: 49.99
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"Low Back Pain? How To Stabilize And Strengthen Your CORE." |
"If you want to avoid back pain but can't understand it's underlying causes, this class is for you.The CORE is the beginning point of movement and the center of gravity for the body. The CORE has 2 systems; The Stabilization system and The Movement System. One must be stable first to move efficiently.We must focus on CORE Stability and then we can move efficiently. A baby finally stands up, holds onto a table or chair to be stable, then eventually takes its first steps.In this class youll learn:How and why CORE Stabilization is important for a healthy back.How the CORE works.How to activate the CORE.The importance of CORE training.The different phases of CORE training.How to design a program for a stable and strong CORE.You'll be performing a CORE stabilization activity 5 times a day to form a new habit.This class is systematic and progressive; you'll find these simple and effective techniques easy to use and apply for a healthy back."
Price: 34.99
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"The ULTIMATE Beginner Tennis Course" |
"This course is structured to specifically for the Beginners & First-timers. It is bite sized and easy to understand.Simple step by step teaching method to get you learning the 4 mandatory modern techniques and hitting the courts ASAP.You will be learning:How to Grip a Racquet Like a ProTennis Techinque: Forehand SwingTennis Techinque: Backhand SwingTennis Techinque: VolleyTennis Techinque: ServeBonus:Tennis Rules: Don't make these MISTAKESTennis Court: Lines on Court EXPLAINEDHow to Count Score: LOVE, 15, 30, 40Pick The Right Tennis Racquet[Pro Tip] How to Play Tennis WITHOUT a PartnerThis course is ALL you need to know to get started!"
Price: 59.99
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