| "Confidence through Comedy" |
| "Learn how to grow your communication skills, personality and comic potential for use in everyday situations with this unique course on Udemy.Begin with simple talk loosening exercises, eye contact, comedy analysis through to joke writing and conversation adapting, plus learn to lighten and lift your demeanour and persona.Skills to study, practice and create all at your own pace for your own needs. It's the most fun you can have on an online course and you are at the centre of it.What are the requirements?An open mind, enthusiasm and a sense of funWhat am Igoing to get from this course?An incite intothe world of comedy creationDiscovering why and how jokes make us laughBuilding onyour own conversational styleNatural self-confidence growth as you feel more comfortable with your own conversationLearning how to link subject matters andsteer conversations your wayBelieving in your own sense of humour"
Price: 34.99 |
| "Winning College Scholarships in High School" |
| "This 5-hour video course is for every high school student and parent who wants to know how they are going to ever pay for college!It's designed so that YOU will win Free Money to pay for college in the form of college scholarships that are a perfect fit for YOU!There are thousands of college scholarships out there. How will you sift through them? Which ones are worth your time and effort, and which are just a waste of time? Once you find them, how do you apply to win? What can your family do to significantly UP your chances of winning a highly-competitive, highly-valuable top scholarship and to REDUCE the amount you pay out-of-pocket for college?By taking this course, you'll be on the road to earning thousands of dollars in college scholarships. It's our goal to teach you how to find those thousands of dollars and claim them for yourself, before the other kids get to them first!This well-organized 5-hour video course includes sections on:Finding College Scholarships and Narrowing Your Scholarship ListApplying For and Winning College ScholarshipsAlternative Financial Aid OptionsEnd-of-Section Quizzes to Increase ComprehensionAdditional Relevant Articles in PDF formatBonus Section!Start this course today before deadlines disappear and scholarship opportunities evaporate. Paying for college will be in the top-10 decisions of your financial life - don't put it off another moment.Click the ""Take This Course"" button at the upper-right of this page to get started!"
Price: 99.99 |
| "Conquer SAT Vocabulary For Higher Reading & Verbal Scores!" |
| "Welcome! My name is Christian and I'm a highly-experienced pro SAT tutor with multiple perfect test scores under my belt.SAT Vocabulary has always been a speciality of mine, even since I was in high school myself. Because of my daily habits, careful planning, and elite-level SAT tutoring, I found it quite easy to get a perfect score on SAT vocabulary by the time I was in 10th grade. Since graduating from a Top-10 ranked college and founding my own SAT tutoring business Love the SAT!, I've helped coach hundreds of high school students to higher SAT verbal scores in under 5 years though my natural gift and talent (even passion!) for vocabulary skills.Let me share my natural gifts of vocab with you (or your high schooler) so that you too can get closer to YOUR perfect score on the SAT vocab and verbal sections.These timeless lessons will apply to any college-bound high schooler aspiring to develop their vocabulary for SAT / ACT testing and for all the college-level vocabulary that they will soon encounter.This complete introduction to SAT vocabulary skills includes:Over an hour of high-definition video from a perfect-scoring, highly experienced pro SAT tutor. Hi-def video and audio gives me the chance to share my knowledge of vocabulary without a crummy audio-visual experience getting in the way.More than 20 independent lectures on score-boosting topics from the best vocab flashcard techniques to the true value behind vocab shortcuts like roots, prefixes, and suffixes. (For example, do you know how you can use cutting-edge technology and a three-thousand-year-old language to boost your SAT vocab score?)Supplemental materials are included in the course, like PDF articles from our SAT prep blog archives with exclusive content you won't get from anybody else.Final Review Quiz. Demonstrate your knowledge and increase your confidence and comprehension with the comprehensive end-of-course quiz.30-day money back guarantee (no questions asked). This is extended by Udemy and I fully support your right to be satisfied with the video course or else get a complete refund.If you're still reading, this course was tailor-made for YOU - now it's time to take action!Click the ""Enroll"" button at the top-right of your screen to take this course and get your SAT vocab score going up in under 60 seconds!"
Price: 19.99 |
| "Ultimate Time Management for Teens and Students" |
| "Are you a BUSY TEENAGER ready to stop fumbling around in high school and become a top student?Or, are you the PARENT of a teenager, who wants your kid to transform their HECTIC lifestyle into a SUCCESSFUL one?And, do personal fulfillment and happiness matter to you as much or more than keeping up with the Joneses?-------------------------------------------------------------------------------------------------------------If any one of the points above applies to you, then pay attention to what I'm about to tell you (even MORE so if two of the previous descriptions fit you!)Teens and high schoolers can take this course to experience a whole-life transformation - to find new purpose in their high school lifestyle as WELL as uncover more free time and ditch stress - ALL while actually improving your college resume!Transform from being tossed around by events in high school to charting your own path in life.-------------------------------------------------------------------------------------------------------------Wanted to include just a few testimonials from my time as a teacher:""Just a short note to tell you WHAT a FABULOUS job that you are doing with the class. Luke has really appreciated your teaching manner & not complained about going! WOW credit to you!! Best,"" - Jennifer N. (Mom of one of my students)-------------------------------------------------------------------------------------------------------------""By the way, thank you for the added bonus of guiding Alia in her future. She said you were an excellent SAT teacher, but more importantly a remarkable life coach! ;-))"" - Jinous R (Mom of one of my students)-------------------------------------------------------------------------------------------------------------""Love the SAT has been a lifesaver for my SAT score! I came into it thinking it was just another SAT class, but after just one class I felt an improvement. My attitude has changed into a more positive one because of the teacher, Christian. His enthusiasm and tips and tricks made a huge difference! After a lot of practice with the skills I've learned at Love the SAT, my score improved by 400 points. I'm very satisfied with my score, and I highly recommend Love the SAT!"" - Kasmira M., high school student-------------------------------------------------------------------------------------------------------------It's not hard to help a smart teenager TRANSFORM their life in high school, but it DOES require an exceptionally talented, empathetic and experienced teacher who students can relate to.Sometimes it's hard for parents and students to make the connection, since it's such an INTENSE relationship during high school and you're both under so much pressure.That's where I come in! As a tutor, entrepreneur, and a bit of a difficult case myself in high school, I have a rare talent for helping teens go from a constant state of rushing panic (or a state of aimless laziness!) to a calm, measured and successful approach to life that's more FUN and more SUCCESSFUL than the old ways... And best of all this transformation will help you have a BIGGER and MORE AUTHENTIC IMPACT on the world.-------------------------------------------------------------------------------------------------------------My favorite ""testimonial"" ever, from one of my students in China:I met a teacher, his name was Christian. He always smiled, everytime had a happy look in his face. He was also really energetic, he went from one side to the other side of the classroom. Every single class Christian told us that we need to have motivation in order to be good at anything in this world. After hearing these words for a week. I finally got some motivation. I closed everything, every electronic device that would bother me. I spent just 20 minutes everyday after school memorizing vocabs. After few months I figured out that I had learned more then 500 words perfectly. I realized that it wasn't me who was bad at memorizing things. It was myself who didn't have motivation to do things. I was going the easy, lazy way. Although it was a short time being with Christian, I had learn alot of things from him. He was the engine that started me to get going. If I meet him again I really want to thank him. I wish i could eventually meet him again. -------------------------------------------------------------------------------------------------------------This is the ULTIMATE course on Time Management for teens and it contains EVERY essential lesson, quiz, and reading we could pack in.Complete the entire course from start to finish (6+ hours of material) or pick and choose from the well-organized lecture titles.Since the students who need this course are already busy, it's designed in easily-digestible bite-sized sections.You can study this course for a weekend or you can study it for years. The choice is completely up to you.-------------------------------------------------------------------------------------------------------------Sections of this course:Intro to the Course and InstructorTimeless Time Management PrinciplesHigh School Time ManagementConclusions, Review, and Action Steps-------------------------------------------------------------------------------------------------------------Key lessons in the course:How teens can identify their life passionsThe top 3 timeless rules of time managementHow to create rhythm in your scheduleAdvanced high-school homework tacticsMaking space for SAT / ACT test prepPlanning for college apps and deadlinesManaging social life and peer pressureHow to use study groups to win bigHow to use weekends and vacations in high schoolA preview of college-level time management... and much, much more that couldn't possibly fit here!-------------------------------------------------------------------------------------------------------------Additional features:5x comprehension quizzes to enhance your experiencePersonal access to ask questions of the instructorAccess to the complete Course Discussion forumHi-Definition video and audio for clean and crisp content delivery30-Day Money Back GuaranteeLifetime Access to course and updates-------------------------------------------------------------------------------------------------------------Right now, the price for enrollment in the course is set at a level I know EVERYONE can afford.Of course, there's actually no risk to enrollment (since you've got the 30-day money back guarantee to decide if you love it or not)...But... the price for the course MAY go up in the future. In the right hands, I think the information in this course is tremendously underpriced.I encourage you to enroll in the course today to become a TRULY GREAT high school student and a more fulfilled human being - to take you not only to admittance to your top-choice colleges and scholarships but also to live a life you don't even dare to dream of yet.-------------------------------------------------------------------------------------------------------------Important information before you enroll:This course comes with a 30-day, no questions asked, money-back guarantee!Ask the instructor questions DIRECTLY inside and get personal responses.Once enrolled, receive unlimited lifetime access to the course!Instant and free access to all future course updates.Direct personal support regarding any issues or suggestions related to the course.-------------------------------------------------------------------------------------------------------------Be sure to check out the curriculum and PREVIEW your FREE lectures:Check out the curriculum and course contents below.PREVIEW several free and VALUABLE lectures from the course below.-------------------------------------------------------------------------------------------------------------Now, it's time to take the Ultimate Time Management Course for Teens to discover your true abilities and to reach your next level-up in life.Your personal search and suffering is over.. take action! Enroll now... And I'll see you on the inside!"
Price: 29.99 |
| "Understand Mental Illness" |
| "Understand Mental Illness - Recognise and Take ActionDoes Mental Illness seem like a maze to you?Do you want to be able to offer support to someone you know who may have Mental Illness?Have you ever wondered why some people seem to be more prone to Mental Illness than others?Do you want to find professional help but are not quite sure who to go to?Want to learn how to stay as well as possible? If you answered 'YES' to all five or even just one of the questions above, this course can give you some answers and point you in the right direction.One more question: Did you know that strange actions may not necessarily indicate Mental Illness? Why does it seem so complicated? There are so many sources of information that you may be trying to piece together to understand Mental Illness. This can be confusing.Maintaining a good quality of life, is linked to making the best use of the professional help that is available and being aware of the triggers for Mental Illness, and of the complications that could arise. Why? Because you need to reduce the likelihood of becoming impaired by Mental Illness and focus on the factors that promote recovery. This course will equip you with the foundations for the right approach.In this course, you will learn to be able to:Recognise symptoms that may indicate Mental IllnessUnderstand the causes Know what treatments are available Know the complications and risksSupport a person who has Mental IllnessWhether you are a person who may have experienced Mental Illness or know someone who may have, in this course you will find the practical information you need.What this course containsThe curriculum covers 7 modules, each containing lectures in video and/or text format, with supplementary printable sheets. I take you through each, in a clear manner, giving you practical and immediately applicable content. Understand Mental Illness Soget started. On completion of this course on Mental Illness, you will be able to identify symptoms that will prompt seeking of professional help and know where to get it, understand who can affected, know the associated risks, and how to increase the likelihood of staying well, starting from today.Sign up today and understand Mental Illness. As I say, For a Safe Today and a Sound Tomorrow."
Price: 44.99 |
| "Inversin: Fundamentos del Trading para Principiantes" |
| "Aprende todo lo bsico para operar en los mercados financieros globales.Descubrirs porque el trading es adecuado para cualquier tipo de personas. No se necesita experiencia para aprenderlo. Puedes operar desde tu casa, a cualquier hora del da.En el curso se habla acerca de todos los tipos de inversin que puedes hacer, desde los ms conocidos como las acciones y las divisas, hasta unos de los que poco se ha hablado, pero que son muy interesantes.Definimos los tipos de traders que existen, as como los tipos de trading ms utilizados. Podrs entender la relacin de las grficas con el comportamiento de las personas. Para as aprovecharse y ganar mucho dinero.Encontraras la explicacin de las herramientas ms utilizadas para invertir, y como interpretarlas.Al final te damos unas recomendaciones para empezar a invertir, que son muy tiles."
Price: 79.99 |
| "Trading: Basics of Trading for Beginners" |
| "Learn all the basics to operate in global financial markets.You will discover that the trading is suitable for any type of people. No experience is required to learn.You can operate from home, at any time.We talk about all the types of investment you can make, from the most famous like stocks and currencies, and others markets which are very interesting.We define the types of traders in the world and the most widely used types of trading.You can understand the relationship of the graphs with the behavior of people. So take advantage and make money.You will find the explanation of the most used tools to invest, and how to interpret them.At the end we give you some recommendations to start investing, which are very useful."
Price: 169.99 |
| "Binary Options: Trading Strategies, 90% Accuracy and Signals" |
| "OverviewLearn from scratch how to make money on the binary options marketNo experience needed, everything is includedIt contains tested strategies for several years and with real examples There is a challenge that I call ""Million Challenge"". Because who achieve can win this amount of money. I've never tried to achieve it. But it can be done with $200, $100, $50, $20, $10 or less.You will learn all of the Binary options fundamentals and establish a strong understanding of the concepts behind this special financial market of Binary options. You will know how this market offers returns around 80% of your initial investment. Then You will be able to discover an unknown world of investment, which was created in 2008 and has many investors from all the world.This course will help you understand this financial market, step by step, from scratch. The meaning of binary option, issues to take into account before investing, basics of trading for binary options, strategies and tactics used by top investors in other markets like Stocks, Futures and Forex.You'll also receive bonus material that reinforces the concepts you've learned and give you new tricks to improve your investment process. With these lessons, you'll find that you're able to invest, manage and earn money in the binary options market in a short period of time.What are the requirements?No experience requiredNo specific knowledge is requiredWhat am I going to get from this course?This course includes everything from the beginning:Definition of binary option with an exampleAn overview of what could be achieved by investing in this marketThe tools you need to invest in this market (single computer)You can invest in many assets and from anywhere in the worldYou can invest 24 hours a day. You choose when and whereHow to manage risk to avoid losing moneyHow to open an investment accountBasics of trading needed to invest in this marketHow to use the free Metatrader 4 platform to follow the movement of pricesHow to use strategies used by many traders in this marketInvestment tactics with real examples. So you can reach strategiesExcel files and templates of the strategies used in the course are includedExplanation of the Million Challenge, with two possible methods to achieve itI explain how to open a free demo account. So you can test all you wantTherefore, this course includes everything you need to learn how to invest in this market and earn money."
Price: 179.99 |
| "Curso Completo de Opciones Binarias: Estrategias 90% Acierto" |
| "Aprende desde cero como ganar dinero en el mercado de las opciones binariasNo necesitas experiencia, todo esta incluidoContiene estrategias probadas por varios aos y con ejemplos realesExiste un reto que lo llamo ""Reto del milln"" porque quien lo intente puede lograr ganar esa cantidad de dinero. Yo nunca lo he intentado lograr, pero se puede hacer con 10, 20, 50, 100 dlares o ms.Descripcin del cursoAprenders con este curso los fundamentos de las opciones binarias y podrs establecer un fuerte entendimiento de los conceptos detrs de este especial mercado de las opciones binarias. Sabrs como este mercado ofrece retornos cercanos al 80% de tu inversin inicial. As, estars en capacidad de descubrir un mundo desconocido de inversiones, el cual fue creado en 2008 y el cual tiene muchos inversores a nivel mundial.Este curso ayuda a entender este mercado financiero, paso a paso, desde cero. Hablaremos del significado de opcin binaria, aspectos a tener en cuenta antes de invertir, fundamentos del trading de opciones binarias, estrategias y tcticas usadas ampliamente por grandes inversores en otros mercados como el accionario, el de Futuros y el mercado Forex. Tambin recibirs material adicional para que refuerces los conceptos que has aprendido a lo largo del curso y trucos para mejorar tu proceso de inversin. Con estas clases, encontrars que sers capaz de invertir, manejar y ganar dinero en el mercado de opciones binarias en un corto periodo de tiempo.Que necesitas?No necesitas experienciaNo necesitas un conocimiento especficoUn computador y conexin a internetEste curso cubre todo desde el inicio:Definicin de opcin binaria con un ejemploUn panorama general de lo que se podra lograr invirtiendo en este mercadoLas herramientas que necesitas para invertir en este mercado (un solo computador)Puedes invertir en muchos activos y desde cualquier lugar del mundoPuedes invertir las 24 horas del da, tu escoges cuando y dondeComo manejar el riesgo para no perder dineroComo abrir una cuenta de inversinFundamentos del trading necesarios para invertir en este mercadoComo usar la plataforma gratuita Metatrader 4 para seguir el movimiento de los preciosEstrategias utilizadas por muchos traders en este mercadoTcticas de inversin con ejemplos reales, para que puedas alcanzar las estrategiasArchivos de Excel y plantillas de las estrategias utilizadas en el curso estn incluidasExplicacin del reto del milln planteada, con dos posibles mtodos para alcanzarloTe explicar como abrir una cuenta demo de forma gratuita para que puedas ensayar todo lo que quierasPor tanto, este curso cubre todo lo necesario para que aprendas a invertir en este mercado, y ganes dinero.Nos vemos"
Price: 79.99 |
| "Marketing en Instagram Para Personas, Empresas y Negocios" |
| "Encuentra los mejores mtodos para crecer tu pgina de Instagram y generar ventas.En este cursoaprendersdesde cero porque es importante posicionarte en Instagram, para poderllegar con tu marca a muchas personas y poder generar mejores y mayores ventas. Y lo ms importante, que estas puedan generarse de forma gratuita o por pocos dolares de inversin.Cuando inviertas cerca de dos horas en este curso, vers como pasar de una pequea idea de cuenta de Instagram a una cuenta con miles de seguidores en pocos das.Instagram tiene cerca de 500 millones de usuarios activos, por ende, representa gran parte del trafico web que las personas necesitan para sus sitios. Puedes encontrar y llegar a tu publico objetivo muy fcilmente.Resumen del cursoEn este curso identificaras todo el potencial de Instagram para ti o tu negocio.Te ensear como determinar si tu nicho de mercado es rentable en Instagram.Aprenders a utilizar varias herramientas para analizar informacin relevante para tu cuenta.Aprenders los conceptos bsicos de Instagram. Desde lo ms bsico a lo ms avanzado.Aprenders a editar fotos en pocos segundos y a conseguir videos para tu cuenta de Instagram.Te ensear como automatizar tu cuenta, para que no tengas que trabajar en ella durante mucho tiempo.Te mostrar 3 mtodos para conseguir seguidores y tambin te mostrar como no conseguirlos.Aprenders dos mtodos para monetizar tu cuenta de Instagram y tu podrs determinar cuanto ganar.Tendrs varias herramientas para manejar Instagram de una forma fcil y rpida."
Price: 89.99 |
| "Complete Instagram Marketing for Business: Follower To Sales" |
| "Instagram Marketing:Get Thousands of Followers and SalesInstagramis available for free oniOS, Android andWindows Phonedevices. It can also be accessed on the web from a computer, but users can only upload and share photos or videos from their devices.It has more than 500 million active users. Over 60% of users log in daily.Instagrams user base is growing far faster than any other social media network. Instagram will grow 15% this year.Course DescriptionYou will learn toidentify the full potential of Instagram for you or your business.I'll show you how to determine if your niche is profitable in Instagram.You will learn to use various tools to analyze relevant information to your account.You will learn the basics of Instagram. From the basics to the most advanced tactics.You will learn to edit photos in seconds and get videos your Instagram account.I'll show you how to automate your account, so you do not have to work on it for a long time.I'll show you three ways to get followers and also show you how to not get them.You'll learn two methods to monetize your Instagram account and you can determine how much you make.You willhave several tools to manage Instagram easily and quickly."
Price: 139.99 |
| "Complete YouTube Course: Grow a Channel with some Strategies" |
| "Youtube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.As a YouTuber you want your channel to be successful and to grow into a huge channel. Maybe you want this because you want to become YouTube famous or maybe youre in it for the very small amount of money you will make from ads each month. I will show you how you can take advantage of one of the most important social media sites. I think it is the second most important after google.YouTube has over a billion users almost one-third of all people on the Internet and every day people watch hundreds of millions of hours on YouTube and generate billions of views.I will explain step by step the importance of getting many subscribers to your youtube channel, and simple tricks to get as many subscribers as you can.It is very important because you can create a new youtube channel, create your first video and get many views and traffic to your site immediately. Youtube is like a video blog, but you do not need to use difficult SEO strategies to rank your videos and get organic traffic to your business website or blog.I will show you a simple Formula to make money on Youtube without filming a Video. I will guide you step by step during this process.I will show you step by step how you must upload your Youtube Videos in Order to Get more Views in a short period of Time. This is based on simple SEO techniques that you can use without any experience.You can start ranking your videos Higher on Youtube after studying 10 minutes of this course.I hope you can be one of my Students!RegardsDaniel."
Price: 174.99 |
| "Utilize Your Learning Style: Maximize Your Success Potential" |
| "Course Description In this course you will learn how to use your learning style to process what you learn in a more effective and efficient manner. At the end of this course, you will know your learning style and understand how to optimize this natural style to maximize your study time. Harness Your Learning Style To Attain Your Goals Know how the learning process worksUnderstand your learning styleDiscover study strategies that match your styleExplore effective study practicesBe better prepared to be a Life-long Learner Embrace Your Innate Learning Style And Discover Your Possibilities Technology has made it possible for information to be exchanged instantly; you must stay current on the latest information or risk becoming obsolete. Survival in todays world means being a life-long learner. Maximizing your potential for success by understanding your learning style is a giant step forward. Comprehending how the learning process works is necessary, if you are to utilize your natural learning style. Once you understand how you learn best, you can create a learning environment that enhances the learning process. Ultimately, this will lead you to get more out of the time you study while improving your experience. Content and Overview This 75 minute course includes 22 lectures covering the foundations of the learning process, specific learning styles and strategies you can use to best utilize your unique style. We will begin by focusing on some key terminology before we will explore how the brain receives and retrieves information. Next, we will discover the characteristics of specific the learning styles of the aural, auditory and kinesthetic learner. By this point, you will know your learning style. Utilizing your learning style is enhanced when you have good study skills. Thus, you will have the opportunity to explore methods of study that best correlate with your specific learning style. Finally, we will look at some common tasks necessary for the life-long learner to master. These include goal setting, agendas, time management, reading for information and taking notes. Once you complete this course, you will understand how the brain processes information, your personal learning style and study strategies that match your style, so that you can maximize your success potential by being a successful life-long learner."
Price: 19.99 |
| "Absolutely Awesome Abs With Advanced Exercises For The Core" |
| "This course is for anyone that wants challenging core exercises for better fitness. Exercise demonstration done by personal trainers and former college athletes.Different modalities are useto give the student variety and challenge. Voice over is used tomake sure core exercisesare done correctly. You can follow along or watch them all and pick out the ones you want to do. The bonus materials include nutrition, client circuits, beginner exercises of all types and more. Ihave used the exerciseswith hundreds of clients from beginners to advanced. You will learn how to have a stable, strong core that can give you that defined, flat look you always dreamed of. Results are guaranteed and focused on you!"
Price: 199.99 |
| "Ultimate Weight Management/Weight Loss & Wellness Blueprint" |
| "The Ultimate Weight Management Game Plan is a course about weight loss and weight management using psychology, science, observation and real world experience from a seasoned personal trainer who has helped countless people lose weight and keep it off. The course is structured in simple yet effective way to help you lose weight and keep it off.Look at everything included in the course:A quick start plan to get started right away50 tips and concepts to lose weight, and improve your healthHow to come up with your own plan and vision for your health weight management10 reasons why people fail and what to do insteadQuizzes and other fun work to inspire you to continue when things get challengingBonuses including example meal plans for weight lossMore bonuses including 10 easy exercises that almost anyone can doHow to make a vision board, make I am statements, how to set goalsDownloadable PDF's, power point, videos, and much moreWho should take this course?Anyone who wants to lose weightAnyone who wants help maintaining their current weightEntrepreneurs, business owners, professionals, and moms who struggle with weight loss and are open and willing to go through and complete the course.Why take this course?Jeremy Belter B.S. CPT has over 10 years full time personal training experience. After training over 15000 training sessions and helping busy people in the real world lose weight some common obstacles kept appearing. He helps you recognize these problems and gives steps to combat them. Finally, we do not just look at one thing but many different variables to combat the problem so you maynever have to worry about weight again."
Price: 199.99 |
| "Can 5 Minute Workouts Improve Your Fitness To New Levels?" |
| "5 Minute Workout System is a course designed after over 20 years of fitness and athletic experience. The focus is on hard core workouts for personal trainers and fitness enthusiasts who want to take their fitness to a new level. The course is for the person who is already training but wants to add in finishers or new routines. The course includes workouts done by a trainer and done by a client with instruction. There are workouts with body weight, bands, kettlebell, ropes, weights, and more. The entire system is based around the philosophy that exercise efficiency and and exercise progress is the key to long term results. Here is what is included1. Exercises and workouts that helped one client increase conditioning by about 25% in two short months training twice a week.2. Workouts that can be done at home, at the gym, or even at the office.3. The philosophy and background of the instructor and why he uses these exact workouts.4. The mentality needed to do well and how use the workouts.5. Demonstration of exercises and how to do them and much more.6. Finishers at the gym to take strength to a new level. 7. Great for athletes, personal trainers, or other fitness enthusiasts. Take your fitness to the next level and do it with 5 Minute Workouts!"
Price: 199.99 |
| "Is It Possible to Improve Fitness with 1 Minute Challenges?" |
| "One minute fitness challenges is designed to help the student apply ways to track progress and do challenging exercises that will benefit them in many ways. One minute challenges are a great way to see where you are at and how far you can go with your fitness and ultimately your health. Each challenge is designed to make you work for your results with proper form and technique done by a fitness professional and his client. Between the two of them they have over 30 years athletic experience even at the collegiate level. You can learn the techniques and exercises we use to stay in great shape, get stronger, and have fun in a challenging way."
Price: 199.99 |
| "How to Get Fit On a Shoestring Budget Using Paper Plates!" |
| "This course teaches how to workout using paper plates and body weight exercise for fitness.There are over 10 exercises using paper plates only.Short but simple way to exercise get fit on a limited budget. Exercises are demonstrated and there are two example circuits.Use these wherever paper plates are available. Upper body, core and lower body exercises are all included.This is designed for busy moms, entrepreneurs, busy business owners, and professionals who need a quick workout using paper plates.These workouts also gives credence and justification for those that do not want to spend much money on equipment, gym memberships, or a personal trainer. Finally there are some awesome bonus circuit and part of another program of mine the Ultimate Weight Management Game Plan!"
Price: 199.99 |
| "You Dont Have to Do Boring Exercises to Get the Best Cardio" |
| "This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. Instead lets focus on getting strong and building conditioning with kettlebells. The program goes through different exercises. It also focus on different ways to train with kettlebells. Studies have shown that kettlebells burn more cardio and may be more beneficial versus regular aerobic exercise. Warning this is not for a beginner. If you do not know how to lift a kettlebell Irecommend that you get a local instructor if possible. Form and technique can be incorrect even with watching and practicing videos. A good coach is warranted if you are beginner. You will get1. Exercise demonstrations with 30lb and 70lb kettlebell2. Workouts from a 12 year full time personal trainer and business owner3. The 3x3x3 Workout Method, 5x5x5 Workout Method, and Heavy Light Complex Training as ways to train in under 10 minutes4. A fun, challenging way to workout versus steady state cardio and aerobic classes5. A way to burn more calories and get fit in less timeFinally,when applied appropriately kettlebells can be one of the best tools for your workouts. Although it is not the only tool for conditioning and overall calorie burn it is a sure fire way to get in great shape!"
Price: 199.99 |
| "Fitness Band Training For A Fit, Tone, Lean, Strong Body!" |
| "Resistant band training makes normal exercises more efficient and effective. Bands are easily portable but yet give a great full body workout like no other fitnessmodality can. Although not the only way to train Ibelieve that bands should be a part of every persons routine. Here are some of the things you will get in the programBeginner to advanced exercises with different bandsThe type of bands you should use.... probably not what you thinkFitness Circuits that can get you a great workout in 10 minutes or lessBand warm up workoutprogramIdeas for set up and how the instructor has been training for many yearsFull body exercises along with isolation exercises to get stronger, lose weight, and increase muscular enduranceTraining with bands that have been used in almost every one of the20,000 plus training sessionsBonuses you will not want to miss from other programsIn the end everyone should use bands to enhance training and make it more fun. These exercises and routines can be used anywhere you can fit bands and your body. Have fun and become more fit and strong with bands today!"
Price: 199.99 |
| "Basics of Meditation" |
| "This course is designed to cover the Hows and Whys of Meditation to provide students with in-depth understanding of the field of meditation. All those who want to start or already have established in meditation will be greatly benefitted by this course as it contains the essence of more than 12 years of research of various school of thoughts in meditation. The course is structured in 3 sections covering the overview, practice and benefits of meditation. Lectures are video lectures with presentation as an aid with total of 9 lectures covering 81 hard-core learning capsules. This course can be completed in a span of two weeks although it is recommended to take it slowly to internalise the concepts. There are students who are practicing meditation for years and they are well established in one or two techniques, yet unaware of the science behind it. For all those, this course will be an eye-opener. Overall, all those interested in pursuing meditation for living a richer life should definitely take this course as it cover the basic fundamentals of meditation in a comprehensive manner."
Price: 34.99 |
| "Gourmet Grains- Culinary Delights for Whole Foods Lovers!" |
| "If youre a whole foods lover who enjoys preparing rustic, gourmetmeals,or you're simply ready toexplore the creative world ofwhole grain cookery, youll marvel at the way you can turn ancient grains such as quinoa, millet, teff, amaranth, basmati rice, and wild rice, into delicious and heartydining pleasures. Whole, organically raised grains, when prepared in the traditional way (as our ancestors prepared them)offer to be healthful additions to many diets. They'rea great source ofminerals, and their fiber benefits your intestinal health and fortitude. By eating more grains, and less meat, you'll alsolighten your ecologicalfootprint!Heres a sample of the 96 savory recipes featured in my course. The recipes are suitable for everyday dining as well as special occasions: Mexican Garden Fiesta Millet Dish (APrize-Winning Dish!)Country Herb (Dill) Millet Salad (with Lemon Dressing & Toasted Walnuts)Native American Millet Stuffing (with Corn, Black Beans, and Hot Sauce)Savory Millet Stuffed Cabbage Rolls with Red SauceQuinoa Parmesan with Garlicky Green Beans and TomatoesRustic Cheesy Quinoa Artichoke Bake (New; not in Book)Quinoa Tabouli Salad (with Lemony Garlic Yogurt Dressing & Sun Sprouts)Festive Moroccan Quinoa Party Salad (New; not in book)Northwoods Wild Rice with Craisins and PecansSavory, Melt in Your Mouth Wild RiceCranapple Waldorf Wild Rice Salad (with Pineapple Kefir Dressing)Autumn Harvest Veggie Loaf (New; not in book)Sesame Buttered Brown Rice & Vegetable DishSpanish Garden Rice with Tempeh BaconCurried Eggplant Basmati RiceHimalayan Rice Dish with Ginger Curry DalMacaroni Spelt (Spelt with Cheddar Cheese Flavored Sauce)Potato Salad SpeltEggplant Amaranth BakeVeggie Stuffed Squash with Curry Butter Teff SauceIn this special package, youll get:Cookbook ChatVideo:An overview of my books content and recipe faves.Deep Dish""Mini-Book-I interview myself about my book and recipes. Be inspired by thelegend and lore of whole grains. Get insights about using your right and left brain to cook. Learn how toturn cooking into an effort of the soul, and much more!Gourmet Grains cookbook in a downloadable PDF format. This is offered as a complete book and features:Pantry of Splendor featuring condiments, seasonings, garnishes, sauces, nut butter, ghee, toasted nuts and seeds, sprouts, cheeses, vegetables, meatless ingredients, spices, herbs, and fortifiers, with a summary of their nutritional benefits and culinary uses.The Aromatic Stovetop with grain cooking instructions, plus cookware and kitchen utensil tips.'Candia's Kitchen' - Watch me prepare 20 of my 4-seasonrecipes on video.8 Tabletop TUTORS colorful info-graphics/teaching posters, including:1) Turning Cooking Into an Effort of the Soul2) Choosing Eco-Friendly Cookware3) Eating with the Seasons, A Way to Stay Balanced4) Butter for Your Bones, Your Brain, and Your Gut5) Where Do the Fruits and Vegetables You Eat Come From?6) Why To Eat (The Right Kind of)Salt7) Processed Vegetable Oils: The Unappetizing Truth8) 10 Ecological Reasons to Eat One Vegetarian Meal A Week"
Price: 19.99 |
| "Not Milk, NUT MILKS!" |
| "*Have you stopped drinking milk because you have concerns about the ethical and humane treatment of cows that are raised on factory farms?*Do you want to avoid the antibiotics and hormones that commercial cows milk contains?*Are you concerned that some organic milk manufacturers are not adhering to organic standards?*Do you have lactose intolerance that interferes with your digestion of milk?*Do you want to find a replacement for soy milk, which is known to cause thyroid issues inmany people?* Do you like the idea of taking a few simple ingredients, and turning them into a gourmet recipe?If you answered yes to any, or all, of these questions, you wont want to miss out on this greatopportunity to learn how you can create delicious, four-season non-dairy beverages that are low in calories and high in the healthy proteins and fats your body needs to function optimally!Most of my nut milk recipes can be made in just ten minutes, with the aid of a small coffee bean grinder, a blender, a hand held mesh strainer, a bowl, and a stirring spoon. Simply choose your favorite nuts and seeds as a base for each recipe. Then, layer in the flavors that compliment them! You can add fresh fruits, or rehydrated dried fruits (think creamy texture!), natural flavoring extracts, and theliquid of your choice. (Water works fine, but you can also add other liquids!) I fortify my nut milks with ingredients such as sunflower seed lecithin granules and flax seeds, both of which serve to protect the health of your brain and balance your hormones. And, youcan find all of the organicingredients that are featured inmy recipes, online, or at your local whole foods grocery store or foodcoop. Here's asampling of the recipes you can make!Apple Fruit Harvest Pecan Milk (brings the taste of nature's fruit and nut tree orchards to your lips)Mock Eggnog CashewMilk(A yummy holiday treat! Throw another log onto the fire!) Minty Chocolate Pumpkin Seed Milk (One of my favorites! Even my husband, who has a nut allergy, can enjoy this one!) Apricot Orange Cashew & Almond Milk (This drink has a sunny fresh flavor and tons of Vitamin A!) Banana Coconut Date Walnut Milk (A creamy, smooth-sipping delight!)Cranapple Orange Walnut Milk (Drink by itself, or add to an apple cake recipe) Mellow Carob/Cacao Almond Cocoa (Who needssugar sweetened chocolate cows milk, when you have this delightful antioxidant rich drink?)Banana Raisin Sunflower Seed Milk (A hearty and satisfying libido booster!)Cinnamon SpicedPumpkin Seed Milk (It might remind you of pumpkin pie!)Pure & Sweet Almond Milk (Minus the inflammatory thickening agentthat is added to store brands!)And many more!This cookbook package also includes: 7 Illustrated Tabletop TUTORS Poster/Placemats, including: 1) Why Cant I Drink Dairy? 2) Should You Rethink Eating Soy? 3) How to Make Nut Milks in 5 Easy Steps, 4) Savoring Natures Liquid Sweeteners, 5) Unearthing Natures Sugar Substitutes, and 6) How to Make (Non Dairy) Seed Cheese, and 7) How to Make (Non-Dairy) Yogurt.PLUS:I've included my ""Cookbook Chat video and my ""Deep Dish Self-Inner-view""(amini booklet). You can use these tools to gain inspiration for making nut milks and becoming a more eco-conscious eater andcook!"
Price: 19.99 |
| "Componer Canciones. Curso Bsico" |
| "Con este curso adquirirs Herramientas para Componer tus Canciones.Ampliars tus conocimientos musicales para que puedas aplicarlos de forma fcil y rpidaEl lenguaje y los conocimientos que adquirirs son de un nivel bsico/intermedio, de sencilla comprensin e inmediata asimilacin para ponerlos en prctica ya.El curso incorpora 21 lecciones en video acompaadas de un apartado de ejercicios para cada una de las clases y otro de soluciones para autoevaluarteEl curso se estructura dentro de cuatro bloques independientes * La simbologa musical * La tonalidad y los acordes * La meloda * La LetraTanto si tienes algo de conocimientos musicales o literarios como si no los tienes. Este curso, una vez finalizado, te abrir un abanico de posibilidades que antes no habras imaginado a la hora de crear tus canciones"
Price: 49.99 |
| "Strength Training & Injury Prevention for Runners" |
| "Are you tired of getting injured? Are you tired of experiencing one disappointing setback after another?Are you tired of training for months only to be sidelined with frustration within weeks of your goal race?You can do something about it.30 minutes of strength work with the right exercises a few times a week can help you train with the consistency you deserve and get to the starting line healthy.I know the stress, anxiety and frustration that comes from not being able to run when you want to run. I know the excitement of getting close to a goal race only to be derailed by injury weeks before.I know what it feels like to sacrifice other things you enjoy as well as time with your family only to have your running dreams not come to fruition. As a competitive runner of 20 years, competing distances from the 800 meters to the marathon, Ive had everything from shin splints, to stress fractures, to knee pain (patella tendonitis) to ankle pain (peroneal tendonitis) to IT band syndrome. Ive even had back pain. Through it all, I was able to achieve a 1:16 Half Marathon and a 2:43 Marathon.The good news is that with each injury I learned the running-specific strength and mobility exercise I needed to do to reduce or eliminate the chances of that injury ever happening again and now I'm sharing what I've learned.This program is not about going to the gym and mindlessly banging out a set of squats at maximum weight or hitting the bench press to garner a winking eye at the beach (although that may happen). It is about doing exercises that help you avoid injury and get the running results you want.You dont have to scour the internet or view dozens of videos for piecemeal ways of addressing your strength needs. You dont need to wonder about what exercises to do and how many sets or repetitions of each exercises you need to perform. You dont even need to wonder whether youre doing the exercises right. Delivered via text, audio and over five hours of high definition video, this 45 day program shows you exactly what exercises to do, how many times to do them and what you should look like while doing them. And you wont even need to go to a gym, hire an expensive trainer or get all this fancy equipment to make gains that matter.You also wont need to obsess about whether your strength program is working or not! If you follow the program Ive outlined for you, it will work! Youll not only see results, youll FEEL them! Heck, youll even feel strong even while sitting and standing. I guarantee it!Here's what others are saying about the course:""Funny, and I almost hate to put this into writing but before I met you or started strength training my training consisted of no warm-up, no cool down, and, of course, zero strength training. As such, I would feel tight and sore after every run which would continue throughout the following days. Simple tasks, such as getting out of bed, standing up after sitting for a while, and walking were all experienced with varying degrees of pain and lethargy. Now, I notice that I am no longer tight in the days and evenings after my runs, I get out of bed with more pep, and I no longer limp around the office after sitting at my desk for long periods. Thank you so much for helping me.Jesse O.I started Building Your Strong Running Body coming back from an injury. I was interested in this because I have had several significant injuries that have set me back in my training. I needed something from a knowledgeable source that I could be confident in implementing into my running. From day one I really liked the dynamic warm-up because I always struggled with knowing the best way to get my muscles ready before running or strength training. I could tell that this quick routine had my legs flexible and ready. The Abdominal and Back Series had my abs sore for a few days after the first workout. For years I have done lots of sit-ups and other ab workouts, but never had soreness, so I knew this workout was doing the trick! I liked the way the course taught which muscles should be engaged in a specific exercise and how it emphasized proper form when doing the exercise. Since starting the course I believe my form is much better and my core and legs are stronger. - Patricia Tuttle RussellI am grateful today that you suggested foam rolling when I had my gluteus issues this spring I was skeptical but it cured my glutes issues. Thursday I had physicl training and our instructor pushed us hard, my legs were as sore as after a 50K ultra race, I am not kidding. I have foam rolled 2 times yesterday and 2 times today and am so much better. What a life saver-Gabriella LundhMake this the year you take your running to another level.I look forward to helping you get strong!Lisa"
Price: 44.99 |
| "Healthy Habits 101: Change Your Habits, Change Your Life" |
| "-- Course updated March 2017 --""This course has been so useful in implementing small but healthy changes into my daily routine.""-G. Murray (Healthy Habits 101 Student)Struggling to stick at that new healthy diet or exercise plan?Tired of trying your bestto make positivechanges,only endup right back where you startedtime and time again?Healthy Habits 101 will equip you with all the tools you need to form lasting healthy habits, and get rid of anyhabits and destructive behaviour patternsthat are holding you back.No more struggling to reach your goals.Through a series of video lectures, exercises, quizzes and action steps, you'll learn exactlyhow to transform your habits, so you start to eat, move and live healthier.More than5000 studentshave enrolled in Healthy Habits 101and are well on their way to creating the lives that they want to live.And you can join them today.Become a Habit Changing ProHealthy living doesn't need to be complicated or difficult. With the right process, it's actually pretty simple...And that's what I want toshare with you.In the Healthy Habits 101 course, you will:Discover exactlyhow the habit forming process works, and how you can manipulate it in your favour to reach your goals and make lasting healthychanges.Learn all about the key habit changing principles, and how you can apply them to any habit change that you want to make.Master the art of forming lastinghealthy habits,from healthy eating and regular exercise, to meditation and improved productivity. For a healthierfuture for you, and your loved ones.Figure out how to drop unhealthy habits that are holding you back.Whether that'squitting smoking, getting rid of bad postureor eliminatingnegative thought patterns.Take your career, fitness and health to the next level.You'll have all the tools you need to unlock your potential, and start living the healthy life that you want to live.The Truth:Your Life Situation is Often the Result of Your HabitsAlthough it can be a tough pill to swallow, the truth is thatmany of the situations that you find yourself in everyday life are the result of the small actions that you take every day, often unconsciously. These are your habits.They can affect your state of health, your relationships, and even your career path.In the Healthy Habits 101 course I'll help you make your habits conscious again.I'll walk you through thestep by step process to making lasting healthy changes - the same process that I use myself, and is backed by numerous scientific studies.We'll look at the key habit forming principles that you need for success, and we'll go through real world examples where they have worked for everyday people. Healthy Habits 101CourseContents and Overview:Healthy Habits 101 contains over 25 interactive lectures and nearly 3 hours of recorded video content, along with key point summaries, exercises, quizzes and action steps that you can apply to your life today.The course is designed for anyone who is interested in healthy living, and wants make positive changes. It's for those of you who are struggling to make lasting changes,feeling frustrated with your current life situation, and you justneed that little bit of guidance to put you back on the path to a happier, healthier way of living. A quick warning: it's probably not for you if you're just looking quick fix to solve everything. It's going to take a little work and perseverance, but it's all worth it in the end!In the early part of the course you'll learn about the basics of habit forming. I'll take you through what habits are, how they work, how we fall into them, why we struggle to break them, and I'll give you some examples of healthy and unhealthy habits. We'll then move onto the main body of the course the key habit forming principles that I used to transform my life (which you can do too). Here you'll learn how to figure out your values and where you want to be in life, and how to make a plan that will allow you to get there. We'll also look at how you can prepare your environment so that it's conducive for making healthy lifestyle changes, and how you can make use of accountability, triggers, and many more tools to keep you on your chosen path. In every module there are a series of exercises that you can use to apply the ideas to your own life, so you can start to see progress from the get-go. We also have tons of bonus content that's constantly being updated and improved.Whether you're looking to supercharge your healthy eating plan or improve your productivity, at the end of the Healthy Habits 101 course you'll have a thorough understanding of what it takes to make lasting changes, and you'll be well on your way to creating the life that you want to live. Enrol today, or take a test drive using the preview function."
Price: 29.99 |
| "Break Free From The Cycle Of Addiction With EFT" |
| "Discover the tools, techniques and concepts to assist you in achieving long-term sobriety from alcohol and drug addiction by avoiding a relapse.Build a solid foundation to support your sobriety goals in the early stages of path to addiction recovery.Learn to identify and release the triggers that could potentially sabotage your desire to remain clean and sober.Recognise self-sabotaging behaviour that keeps you trapped in the cycle of addiction.Discover how trauma and negative beliefs prevent you from thriving in addiction recovery.A powerful technique at your fingertips.Take control and reclaim your sobriety with a simple, yet powerful tapping tool. Learning how to use EFT (Emotional Freedom Technique) gives you the ability of being able to address any potential situation or incident that could result in a relapse in the early and most vulnerable stage of your recovery. The technique is:Easily learnt by anyoneIs simple to useNon-invasiveOften works when nothing else will.It is quick and easy to apply and provides results in a few minutes.Content and Overview Suitable for those who are new to addiction recovery, this course contains 35 lessons and 2 hours of video content and provides you with powerful tools and techniques to navigate a sober world. Suggested time-frame to complete this course is 15 days and comprises of 4 Phases: Introduction, Housekeeping and Information (what to do, when and how);Motivation and Preparation (contains majority of exercises and procedures);Action (execution of the Dump Your Baggage in Just 8 Days Challenge) Advanced Exercises and Conclusion (rounding off the course)The accompanying 30 page printable Workbook contains everything you need to gain the most from this course and contains exercises, processes, examples, charts, course guideline, work roster, etc. The principles of the techniques are universal. However, the exercises and procedures contained in this course are designed to enable you to apply them to your specific and personal circumstances to gain optimal benefit from this course. You will discover how unresolved traumatic and emotional issues (also known as baggage) keeps you trapped in The Vibration Of Addiction and unable to move forward on your path to recovery. Learn how to recognise situations that could potentially result in relapse and confidently know what course of action to take to avoid them. You will be guided step-by-step on how to identify the areas of your life most affected by your addiction and how to reach inner reconciliation and leave them in the past. At the end of the course you will have gained the knowledge and skills to identify and confidently handle and defuse situations and stumbling block that could destabilise your newfound sobriety. I designed this course for those who are tentatively taking their first steps on the path to recovery and havea burning desire to develop a solid foundation upon which to build and sustain long-term sobriety."
Price: 24.99 |
| "YOGABASICS Grundkurs Teil2: 10 Stunden Yoga Fortgeschrittene" |
| "Du bist schon mit Yoga vertraut? Du mchtest Dich weiter entwickeln und Fortschritte machen? Dann ist dieser einzigartige YOGABASICS Aufbaukurs genau das Richtige fr Dich. Der Yoga Kurs besteht aus 10 Modulen mit jeweils einer vorausgestellten Einleitung. Jedes Modul hat einen Yoga Schwerpunkt, welcher in der Einleitung ausfhrlich erklrt wird. Im darauffolgenden Modul kannst Du dann den besprochenen Schwerpunkt in der Praxis ben. Wer Yoga schon praktiziert und seine Yoga Kenntnisse noch weiter ausbauen mchte, ist hier an der richtigen Stelle.Wichtigkeit des richtigen AtmensWichtig fr den Erfolg im Yoga ist neben Krperbungen, dass Du den Blick auch nach Innen richtest. Deshalb erlernst Du mit diesem Kurs essentielle Atembungen (wie z.B. Ujjayi, Kapalaphati, Wechselatmung), welche Dir neue Energie geben und in eine wohltuende Ruhe fhren. Diese umfangreiche Yoga Online Kurs vermittelt auch die Grundlagen der Meditation und es erffnet sich der Weg zu mehr Achtsamkeit und Vertrauen in Deinem Leben."
Price: 49.99 |
| "YOGABASICS Grundkurs Teil 1: 10 Stunden Yoga fr Anfnger" |
| "Lerne Yoga einfach und entspannt zu Hause. Diese Kurs ist ideal fr Yoga Anfnger und bietet Dir einen kompletten Yoga Einstiegskurs mit ber 10 Stunden Praxis & Theorie. Der Kurs ist in 10 Module unterteilt, wobei jedem Modul eine theoretische Einfhrung vorgeschaltet ist. Der Fokus im Kurs liegt auf einer exakten Krperausrichtung. So lernst Du zum Beispiel wie Du Deine Gelenke entlastest, wie Du Deinen Rcken strkst und wie Du optimal entspannen kannst. Gerade wenn Du mit Yoga zu Hause beginnst, solltest Du diese Ausrichtungsprinzipien kennen und beachten. Jedes Modul enthlt zustzlich eine theoretische Einfhrung, wo wichtige Ausrichtungsprinzipien an einem Wirbelsulenmodell praxisnah erlutert werden. Mit diesem Online Kurs gelingt Dir der Einstieg ins Yoga garantiert. Silvio gibt zudem im Kurs immer wieder kleine Hinweise, wie eine bung korrekt ausgefhrt werden sollte. Dadurch kann man sich sicher sein, dass die Asanas richtig ausgefhrt werden. Auch fr jeden, der schon lnger Yoga bt, ist dieser Kurs sinnvoll, da auf viele Details von Asanas hingewiesen wird, welche man beim tglichen bern leicht vergessen kann."
Price: 49.99 |
| "YOGABASICS Yoga fr einen gesunden Rcken" |
| "Leidest Du auch unter Rckenschmerzen? Rckenschmerzen und Stress sind die zwei Hauptgrnde, warum Menschen zum Yoga kommen. Bestimmt kennst Du auch die nervige Situation, wie der latente Schmerz alles berlagert und die Lebensfreude raubt. Und immer wieder wird es Dir bewusst, wie wichtig Gesundheit und Wohlergehen sind. Die gute Nachricht fr Dich: Yoga hilft (auch) gegen Rckenschmerzen.Inzwischen ist es wissenschaftlich erwiesen, dass Yoga gut fr die Gesundheit ist. Der Mix aus Anspannung, Entspannung und achtsamen Bewegungen wirken wie ein Jungbrunnen auf Krper, Geist und Seele. Rckenschmerzen sind individuell sehr verschieden. Sie knnen den unteren Rcken betreffen, die Brustwirbelsule oder auch die Halswirbelsule mit Schultern und Nacken.Die einzelnen Yoga Module knnen auch kombiniert werden. Zudem enthlt der Kurs ein 60 mintiges Basisprogramm. Theoretische Einfhrung und bungspraxis ergnzen sich, so dass ein exaktes ben der Asanas mglich ist."
Price: 29.99 |
